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Browsing Tag

You Mag

9 posts
FFitness
Rachel Hubbard has been a Pilates instructor for over 40 years.
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Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for ‘functional fitness’ – including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks

  • August 4, 2026
Rachel Hubbard has been a Pilates instructor for over 40 years and is now an expert in how this…
FFitness
Can standing on a vibration plate for 10 minutes a day really make a difference? asks Charlotte Vossen
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Vibration plates are being hailed as the secret to weight loss. Here’s exactly how my body changed after three months… and the surprising side-effect you must be aware of

  • March 17, 2026
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
FFitness
A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body
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A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body

  • February 6, 2026
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:11 EST, 6 February 2026 | Updated: 07:16 EST, 6…
FFitness
Want to drop ten years? Walk this way!
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Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

  • January 17, 2026
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
FFitness
Stand with feet just wider than hip-width apart.
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Feel unfit and over-indulged but can’t be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV

  • December 30, 2025
We’re currently in the weirdest week of the year – that bit between Christmas and New Year when…
FFitness
Varying your exercise routine in winter - for example trying new classes - can help keep you engaged and motivated.
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I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

  • November 19, 2025
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
AArts and design
I'm an interiors editor and these 7 common design mistakes ruin the look of YOUR home
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I’m an interiors editor and these 7 common design mistakes ruin the look of YOUR home

  • October 26, 2025
We’ve all been in a room where the design scheme almost works, but something feels off. A wall…
FFitness
Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger
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Are you anxious, tired and can’t shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

  • October 26, 2025
1 Wake up at the same time every morning Daily Mail journalists select and curate the products that…
FFitness
I no longer suffer with back pain thanks to a stronger core, and my body is capable of running faster, carrying heavier and bending further
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I got the body of my dreams at 51 by following 9 simple rules, says beauty guru ROSIE GREEN. They’re easy, non-negotiable… and not what you expect. My tummy melted away and I feel amazing

  • October 24, 2025
By ROSIE GREEN, ASSISTANT EDITOR (BEAUTY) Published: 06:54 EDT, 24 October 2025 | Updated: 07:25 EDT, 24 October…
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