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Ekelund noted how physical activity affects the immune system, reduces the risk of inflammation, and may reduce blood…

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She’s not imagining it. TikTok’s algorithm favours mental health content over many other topics, including politics, cats and…

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Nuts and seeds can contain a potential carcinogen if roasted at high temperatures for long periods. Photo / Getty Images I…

You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…

From intelligent reads deconstructing beauty culture to practical guides on how to get the most out of your…

It is well known that the proper functioning of our body depends on two types of factors: internal…

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The Fascinating World of At-Home DNA Tests 🧪 It starts with a small kit arriving at your door.…

“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…

Adding this much exercise to your daily routine may boost longevity