{"version":"1.0","provider_name":"Canada News Beep | NewsBeep.com","provider_url":"https:\/\/www.newsbeep.com\/ca","author_name":"NEWSBEEP","author_url":"https:\/\/www.newsbeep.com\/ca\/author\/newsbeep\/","title":"Athletes who go plant-based consistently report the same first change before any strength gain \u2014 they can train hard again the next day, and the next, and the cumulative effect over months is enormous","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CNgrVxUNpQ\"><a href=\"https:\/\/www.newsbeep.com\/ca\/735819\/\">Athletes who go plant-based consistently report the same first change before any strength gain \u2014 they can train hard again the next day, and the next, and the cumulative effect over months is enormous<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.newsbeep.com\/ca\/735819\/embed\/#?secret=CNgrVxUNpQ\" width=\"600\" height=\"338\" title=\"&#8220;Athletes who go plant-based consistently report the same first change before any strength gain \u2014 they can train hard again the next day, and the next, and the cumulative effect over months is enormous&#8221; &#8212; Canada News Beep | NewsBeep.com\" data-secret=\"CNgrVxUNpQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.newsbeep.com\/ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/06\/j-athletes-who-go-plant-based-consistently-report-the-same-f-768x512.jpg","thumbnail_width":600,"thumbnail_height":400}