{"id":10423,"date":"2025-07-20T11:55:08","date_gmt":"2025-07-20T11:55:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/10423\/"},"modified":"2025-07-20T11:55:08","modified_gmt":"2025-07-20T11:55:08","slug":"novak-djokovic-reveals-his-health-diet-and-wellness-secrets-how-he-stays-in-peak-form","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/10423\/","title":{"rendered":"Novak Djokovic reveals his health, diet and wellness secrets \u2013 how he stays in peak form"},"content":{"rendered":"<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Novak Djokovic is lauded for his dazzling tennis game and acute mental resilience on the court, and holds the record for the most weeks spent as world No 1 \u2013 428 of them from 2011 to 2023.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">\u201cIt doesn\u2019t happen by accident,\u201d the 24-time grand slam champion told the Post.<\/p>\n<p>The 38-year-old Serbian spent much of the first two weeks of July on Centre Court at Wimbledon in London, seeing off rivals including Italy\u2019s Flavio Cobolli and Australian Alex de Minaur, before <a target=\"_self\" class=\"e1yy41x40 ef9u0v01 css-1ankfgb ecgc78b0\" href=\"https:\/\/www.scmp.com\/sport\/tennis\/article\/3317947\/wimbledon-sinner-crushes-djokovic-setting-final-clash-alcaraz?module=inline&amp;pgtype=article\" title=\"\" data-qa=\"BaseLink-renderAnchor-StyledAnchor\" rel=\"nofollow noopener\">finally being knocked out<\/a> by the current world No 1, Jannik Sinner from Italy.While Djokovic has hinted at retirement soon, he vowed to return to the UK championship \u201cdefinitely, at least one more time\u201d. He has won Wimbledon seven times, only one short of the record eight held by Switzerland\u2019s Roger Federer, <a target=\"_self\" class=\"e1yy41x40 ef9u0v01 css-1ankfgb ecgc78b0\" href=\"https:\/\/www.scmp.com\/sport\/tennis\/article\/3192646\/tennis-ace-roger-federer-retire-sport-after-next-weeks-laver-cup?module=inline&amp;pgtype=article\" title=\"\" data-qa=\"BaseLink-renderAnchor-StyledAnchor\" rel=\"nofollow noopener\">who retired at the age of 41<\/a>.<img decoding=\"async\" alt=\"Djokovic after defeating Carlos Alcaraz during the men\u2019s singles tennis final at the 2024 Summer Olympics in Paris, France. Photo: AP\" data-qa=\"BaseImage-handleRenderImage-StyledImage\" class=\"e1gf69pb2 css-6ikqhs e445x7d0\" loading=\"lazy\" src=\"https:\/\/img.i-scmp.com\/cdn-cgi\/image\/fit=contain,width=1024,format=auto\/sites\/default\/files\/d8\/images\/canvas\/2025\/07\/17\/152680ef-f74d-478e-9e68-567a174e6cc9_1126e908.jpg\" title=\"Djokovic after defeating Carlos Alcaraz during the men\u2019s singles tennis final at the 2024 Summer Olympics in Paris, France. Photo: AP\"\/>Djokovic after defeating Carlos Alcaraz during the men\u2019s singles tennis final at the 2024 Summer Olympics in Paris, France. Photo: AP<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Beyond his fixation on marginal gains to enhance his performance, Djokovic is deeply committed to physical and mental wellness.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Some of his practices may seem unorthodox, such as drinking water found in tunnels underneath a pyramid in Bosnia for its healing mystical energy.<\/p>\n","protected":false},"excerpt":{"rendered":"Novak Djokovic is lauded for his dazzling tennis game and acute mental resilience on the court, and holds&hellip;\n","protected":false},"author":2,"featured_media":10424,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[442],"tags":[10334,10338,10337,10340,49,48,10330,10329,9841,10332,615,10333,10336,10331,10335,393,10339,2083,9148,10341,82,593,614],"class_list":["post-10423","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tennis","tag-acupuncture","tag-aman-resorts-group","tag-amanpuri","tag-belgrade","tag-ca","tag-canada","tag-gluten-intolerance","tag-gluten-sensitivity","tag-hydration","tag-indigestion-issues","tag-jannik-sinner","tag-knee-surgery","tag-longevity-pathways","tag-meditation","tag-mental-halth","tag-mental-health","tag-novak-1","tag-novak-djokovic","tag-serbia","tag-serbian","tag-sports","tag-tennis","tag-wimbledon"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/10423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=10423"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/10423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/10424"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=10423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=10423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=10423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}