Traveling for Labor Day Weekend? Here are the best and worst times to drive<\/a><\/p>\n\u201cThe number one thing I recommend for you to do when you\u2019re experiencing flight anxiety is to focus on the facts, opposed to your feelings,\u201d Brown said.<\/p>\n
She pointed out that anxiety often stems from how our minds process the flying experience rather than the actual risks involved. To combat these feelings, Brown recommended creating what she calls a \u201cpeace pouch.\u201d<\/p>\n
\u201cMake a peace pouch where you have items with you while you\u2019re flying, while you\u2019re travelling that target your five senses,\u201d she said.<\/p>\n
Travelers can ease their anxiety by packing:<\/p>\n
Calming scents<\/p>\n
Favorite snacks<\/p>\n
Soothing music<\/p>\n
Other comfort items that engage the senses<\/p>\n
These simple tools can help passengers maintain composure during their flight and make the travel experience more manageable, especially during busy holiday periods like Labor Day weekend, when airports are particularly crowded.<\/p>\n
The goal is to transform what could be an overwhelming experience into a more controlled and comfortable journey, allowing travelers to reach their destinations with less stress.<\/p>\n
Copyright 2025 by WJXT News4JAX – All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"JACKSONVILLE, Fla. \u2013 As millions of Americans take to the skies for Labor Day weekend, mental health experts…\n","protected":false},"author":2,"featured_media":110772,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[49,48,84,8494,60713,393,394],"class_list":{"0":"post-110771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-ca","9":"tag-canada","10":"tag-health","11":"tag-jacksonville","12":"tag-labor-day-weekend","13":"tag-mental-health","14":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/110771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=110771"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/110771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/110772"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=110771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=110771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=110771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}