{"id":112914,"date":"2025-09-01T23:22:08","date_gmt":"2025-09-01T23:22:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/112914\/"},"modified":"2025-09-01T23:22:08","modified_gmt":"2025-09-01T23:22:08","slug":"these-are-the-signs-of-depression-in-older-people","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/112914\/","title":{"rendered":"These are the signs of depression in older people"},"content":{"rendered":"<p>Your support helps us to tell the story<\/p>\n<p class=\"sc-1uza6dc-0 cKWiEj\">From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it&#8217;s investigating the financials of Elon Musk&#8217;s pro-Trump PAC or producing our latest documentary, &#8216;The A Word&#8217;, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.<\/p>\n<p class=\"sc-1uza6dc-0 cKWiEj\">At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.<\/p>\n<p class=\"sc-1uza6dc-0 cKWiEj\">The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.<\/p>\n<p>Your support makes all the difference.Read more<\/p>\n<p><a href=\"https:\/\/www.independent.co.uk\/topic\/depression\" rel=\"nofollow noopener\" target=\"_blank\">Depression<\/a> can strike at any age, but new data highlights its significant impact on older <a href=\"https:\/\/www.independent.co.uk\/topic\/adults\" rel=\"nofollow noopener\" target=\"_blank\">adults<\/a>, where it is the most common mental health condition.<\/p>\n<p>Around one in five people in later life experience depression, according to the <a href=\"https:\/\/www.independent.co.uk\/topic\/mental-health-foundation\" rel=\"nofollow noopener\" target=\"_blank\">Mental Health Foundation<\/a> (MHF).<\/p>\n<p>Crucially, more than half of these cases are newly arising, or &#8216;late onset&#8217;, meaning individuals are experiencing depression for the first time in their older years. <\/p>\n<p>Alexa Knight, MHF\u2019s director of England, noted: &#8220;More than half of all cases of depression in older adults are newly arising (late onset), meaning the people suffering from it have never experienced depression before.&#8221;<\/p>\n<p>\u201cDepression doesn\u2019t discriminate by age,\u201d she says. \u201cWhile its core symptoms remain similar, older adults often face unique challenges like physical health problems, loneliness, bereavement, and retirement, which can trigger depression.\u201d<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/01150640-d2434555-a46b-4fd3-af7f-1ab95516027d.jpg\"  loading=\"lazy\" alt=\"Fatigue can be a common sign of depression\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p>open image in gallery<\/p>\n<p>Fatigue can be a common sign of depression (Alamy\/PA)<\/p>\n<p>And, in the approach to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.iasp.info\/wspd\">World Suicide Prevention Day<\/a> (September 10), it\u2019s important to highlight the link between depression and suicide \u2013 the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.rcpsych.ac.uk\/members\/your-faculties\/old-age-psychiatry\">Faculty of Old Age Psychiatry<\/a> of the <a href=\"https:\/\/www.independent.co.uk\/topic\/royal-college-of-psychiatrists\" rel=\"nofollow noopener\" target=\"_blank\">Royal College of Psychiatrists<\/a> says that among older people who died by suicide, 71-95% had a major psychiatric disorder, with depression being the most common, stressing: \u201cDepressive symptoms are the strongest predictor of suicide in older people.\u201d<\/p>\n<p>Indeed, new research on depression by <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.bupa.co.uk\">Bupa<\/a> found 79 per cent of people aged 55 years old and above who are suffering from depression say the condition makes them feel like nothing will get better, with 81 per cent saying depression can be invisible, and 70 per cent stressing they don\u2019t think depression is understood.<\/p>\n<p>And what doesn\u2019t help older people with depression is that the condition can be harder to spot in older age groups, say the experts.<\/p>\n<p>Michelle Hinchley, a <a href=\"https:\/\/www.independent.co.uk\/topic\/bupa\" rel=\"nofollow noopener\" target=\"_blank\">Bupa<\/a> specialist mental health nurse, explains: \u201cDepression can affect people of all ages, but in older adults the symptoms may be less obvious.<\/p>\n<p>\u201cWhile typical signs include persistent low mood and loss of interest in activities, older people\u00a0may be more likely to have physical symptoms\u00a0such as fatigue, sleep disturbances and a loss of appetite.\u201d<\/p>\n<p>She says depression in older adults can also occur at the same time as other medical conditions such as diabetes, cancer\u00a0and heart disease, and points out: \u201cIt can make those conditions harder to manage,\u00a0and they can also make depression feel worse.\u201d<\/p>\n<p>Of course, depression is more than just feeling unhappy for a short time \u2013 the <a href=\"https:\/\/www.independent.co.uk\/topic\/nhs\" rel=\"nofollow noopener\" target=\"_blank\">NHS<\/a> stresses that when you\u2019re depressed you feel persistently sad for weeks or months, and it\u2019s a genuine health condition.<\/p>\n<p>Indeed, 74 per cent of the over 55s questioned by Bupa said it\u2019s not just \u2018feeling sad\u2019, and 81 per cent said it\u2019s not something you can simply snap out of.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/01150747-529248b9-b086-4594-80b3-3f7a50d585ec.jpg\"  loading=\"lazy\" alt=\"81 per cent of respondents said their emotions went beyond \u2018feeling sad\u2019 and it was a feeling they struggled to snap out of\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p>open image in gallery<\/p>\n<p>81 per cent of respondents said their emotions went beyond \u2018feeling sad\u2019 and it was a feeling they struggled to snap out of<\/p>\n<p>And although depression can be unrecognised or trivialised in any age group, this can be particularly relevant for older people.<\/p>\n<p>Knight explains that depression in older age groups often goes undiagnosed or untreated, with data from 2020\/2021 showing just 5 per cent of <a href=\"https:\/\/www.independent.co.uk\/topic\/nhs\" rel=\"nofollow noopener\" target=\"_blank\">NHS<\/a> talking therapy referrals were for people over age 65, despite older adults being just as likely to experience depression and anxiety as younger people.<\/p>\n<p>Hinchley agrees that in the over-55s, depression is often missed and not always treated, and points out: \u201cOlder adults may be less likely to seek help due to stigma or difficulty recognising symptoms, which can lead to delays in diagnosis and support.\u201d<\/p>\n<p>Part of the lack of recognition of depression in older adults can be linked to it sometimes being brushed off as simply a reaction to a life stage, such as struggling with being physically less capable because of ageing, having other illnesses, coping with bereavement or having a lack of focus once retired.<\/p>\n<p>\u201cOlder adults can experience depression for the first time in later life,\u201d stresses Hinchley. \u201cIt\u2019s often linked to big life changes like losing a loved one, retiring or health problems, but sometimes there\u2019s no clear reason.<\/p>\n<p>\u201cIt can be hard to tell the difference between depression and feelings like grief, boredom or just feeling low. But depression tends to be more persistent and intense, lasting for weeks or months and affecting daily\u00a0life.\u201d<\/p>\n<p>She explains that grief, for example, often comes in waves, while boredom might cause restlessness but doesn\u2019t usually bring the same deep emotional pain or physical symptoms as depression.<\/p>\n<p>\u201cJust because someone hasn\u2019t had depression before doesn\u2019t mean they won\u2019t in older age,\u201d she stresses. \u201cSpotting it early and offering support can really help with recovery and improve their quality of life.\u201d<\/p>\n<p>But how can friends and loved ones spot someone is depressed rather than just feeling sad or low?<\/p>\n<\/p>\n<p>Hinchley says if\u00a0an older person is\u00a0less socially active or lives alone it can make depression even harder to spot, and that\u2019s why staying connected to them and making sure they check in regularly\u00a0with friends and family\u00a0is so important.<\/p>\n<p>\u201cRelationships play a vital role in mental wellbeing,\u00a0and encouraging open conversations about mental health can make a real difference,\u201d she says.<\/p>\n<p>\u201cIt might take a few tries to get someone talking, and they may feel more comfortable\u00a0opening up\u00a0to a different relative or friend, but what matters is creating space for\u00a0conversation.\u201d<\/p>\n<p>She says gentle, open-ended questions can help start the conversation, and advises: \u201cWhen you talk, focus on how they\u2019re feeling, rather than trying to fix things \u2013 listening without judgement shows you care, and for someone who\u2019s struggling, that can be a huge relief.\u201d<\/p>\n<p>If a person with depression is open to it, encourage them to speak to a health professional, she suggests, as getting help early can really improve how they feel, And she stresses there are lots of support options available, including helplines, talking therapies and crisis services.<\/p>\n<p>And Knight adds: \u201cUnderstanding depression isn\u2019t just about empathy, it\u2019s a vital part of suicide prevention. It\u2019s important that people know how to recognise the signs in themselves and others, and where to get support.<\/p>\n<p>\u201cIt\u2019s important to have open conversations about depression to help tackle stigma and help people to feel comfortable asking for help.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The&hellip;\n","protected":false},"author":2,"featured_media":112915,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[49,48,84,393,394],"class_list":{"0":"post-112914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-ca","9":"tag-canada","10":"tag-health","11":"tag-mental-health","12":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/112914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=112914"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/112914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/112915"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=112914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=112914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=112914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}