{"id":13660,"date":"2025-07-21T19:48:08","date_gmt":"2025-07-21T19:48:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/13660\/"},"modified":"2025-07-21T19:48:08","modified_gmt":"2025-07-21T19:48:08","slug":"more-people-are-strength-training-and-injuries-are-spiking","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/13660\/","title":{"rendered":"More people are strength training and injuries are spiking"},"content":{"rendered":"<p>However, like other fitness trends, strength training comes with its own set of injuries. ACC data &#8211; and numerous interviews with physiotherapists and osteopaths &#8211; show that Towes is not alone in her shoulder injury. It\u2019s the second most common gym or weight-lifting injury behind lower back injuries. In 2015, ACC reported about 24,000 shoulder and lower back injuries in either a gym, fitness training or from weightlifting in males and females. That number grew to almost 33,000 in 2024. <\/p>\n","protected":false},"excerpt":{"rendered":"However, like other fitness trends, strength training comes with its own set of injuries. ACC data &#8211; and&hellip;\n","protected":false},"author":2,"featured_media":13661,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":["post-13660","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/13660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=13660"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/13660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/13661"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=13660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=13660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=13660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}