{"id":137613,"date":"2025-09-12T03:01:14","date_gmt":"2025-09-12T03:01:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/137613\/"},"modified":"2025-09-12T03:01:14","modified_gmt":"2025-09-12T03:01:14","slug":"our-20-best-high-protein-dinner-recipes-to-reduce-inflammation","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/137613\/","title":{"rendered":"Our 20+ Best High-Protein Dinner Recipes to Reduce Inflammation"},"content":{"rendered":"

Looking to switch up your dinner routine? These popular recipes are worth trying. Each dish packs at least 15 grams of protein<\/a> per serving, which can help promote muscle growth and support your immune system<\/a>. You\u2019ll also find that they align with our parameters for an anti-inflammatory diet, thanks to ingredients like legumes, fatty fish and dark-colored produce. With four- and five-star reviews, you can rest assured that dinner will be delicious. Try options like our Baked Feta, Tomato & White Bean Skillet and Chicken Guacamole Bowls for a nourishing meal that will help you feel your best.\n<\/p>\n

Love any of these recipes? Tap “Save” to add them to MyRecipes<\/a>, your new, free recipe box for EatingWell.<\/p>\n

Maple-Mustard Salmon with Veggies <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.<\/p>\n

Here, salmon is coated in a sweet and tangy maple-mustard glaze that caramelizes beautifully as it broils. Surrounding the tender fish is a mix of seasonal vegetables, including broccoli and potatoes, that roast to perfection.\n<\/p>\n

Baked Feta, Tomato & White Bean Skillet <\/p>\n

Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop Stylist: Josh Hoggle<\/p>\n

This skillet dinner is perfect for scooping up with your favorite toasted whole-grain bread. Juicy cherry tomatoes burst as they roast, mingling with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy mix with tangy bites of feta in every bite.\n<\/p>\n

Chicken Guacamole Bowls <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

Juicy chicken thighs and colorful veggies are served over a fresh and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime at the end brightens up the dish and ties all the bold, fresh flavors together.\n<\/p>\n

Salmon, Pesto & Tomato Pasta <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.<\/p>\n

This salmon, pesto and tomato pasta is a flavorful and satisfying dish that comes together quickly, making it perfect for busy weeknights. The rich, flaky salmon pairs beautifully with sweet cherry tomatoes and pesto for a fresh and balanced dinner.\n<\/p>\n

Chickpea Grain Bowl with Feta & Tomatoes <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.<\/p>\n

This grain bowl is a hearty dish that\u2019s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.\n<\/p>\n

One-Skillet Garlicky Salmon & Green Beans <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Claire Spollen.<\/p>\n

Here, salmon pieces are marinated and cooked to tender, flaky perfection. Fresh green beans are cooked in the same pan, soaking up the sweet and savory pan sauce. It\u2019s a perfect weeknight dinner with minimal cleanup and maximum flavor.\n<\/p>\n

Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.<\/p>\n

This sheet-pan recipe is a simple, flavorful meal with easy cleanup. The cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.\n<\/p>\n

Lemony Orzo & Tuna Salad with Broccoli <\/p>\n

Leigh Beisch<\/p>\n

This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite, which pairs perfectly with the lemony dressing.\n<\/p>\n

Soy-Ginger Salmon & Sesame Cabbage Slaw <\/p>\n

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.<\/p>\n

Salmon is quickly marinated in a mixture of tamari, fresh ginger and hot pepper sauce, giving it a bold, savory kick with a touch of heat. The crisp cabbage slaw, tossed with a sesame dressing, adds a refreshing sweet and savory contrast to the salmon.\n<\/p>\n

High-Protein Caprese Chickpea Salad <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle<\/p>\n

This caprese chickpea salad is a plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish.\n<\/p>\n

Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad <\/p>\n

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.<\/p>\n

Flaky broiled salmon is drizzled with a zesty lemon dressing that brightens the entire dish. It\u2019s served over a bed of fluffy brown rice, which absorbs the citrusy flavors. A crisp salad of cucumber, cherry tomatoes and feta cheese brings creaminess and a refreshing crunch.\n<\/p>\n

Panzanella with Burrata & Tuna <\/p>\n

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.<\/p>\n

Juicy tomatoes, ciabatta and thinly sliced onion form the heart of this refreshing salad. Creamy burrata adds richness, while high-quality canned tuna packed in oil brings savory depth. The oil from the tuna can is used to dress the salad, infusing it with extra flavor and tying all the ingredients together.\n<\/p>\n

Broccoli, Tomato & White Bean Quiche <\/p>\n

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.<\/p>\n

This veggie-packed quiche is made without a crust, so it\u2019s much quicker to prepare than a traditional quiche. The blend of tender roasted broccoli, juicy cherry tomatoes and creamy white beans creates a filling, protein-rich meal that\u2019s both comforting and nourishing.\n<\/p>\n

Sheet-Pan Salmon with Bok Choy & Rice <\/p>\n

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.<\/p>\n

Tender salmon fillets roast alongside crisp-tender bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this five-ingredient dinner.\n<\/p>\n

Fajita-Stuffed Portobello Mushrooms <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer<\/p>\n

These fajita-stuffed portobello mushrooms are the mash-up you\u2019ve been waiting for! This flavorful vegetarian dish fills roasted portobello mushroom caps with fajita-style veggies and black beans, giving them a boost of fiber and protein. Top it off with melted cheese and Greek-style yogurt for a satisfying dinner.\n<\/p>\n

Honey Salmon with Potatoes & Spinach <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.<\/p>\n

With only five ingredients, this salmon dinner comes together fast without sacrificing flavor. The salmon is seared to a golden crust and glazed with honey for a sweet and savory finish. Tender roasted potatoes and garlicky spinach round out the plate.\n<\/p>\n

One-Pot Garlicky Shrimp & Spinach <\/p>\n

Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer<\/p>\n

This shrimp and spinach cooks quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from lemon juice, crushed red pepper and parsley.\n<\/p>\n

Honey-Garlic Salmon Skillet <\/p>\n

Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle.<\/p>\n

This delicious, one-pan meal brings tender salmon, hearty brown rice and crisp broccoli together with a sweet and savory glaze. After a quick sear on the stovetop, the salmon is transferred to the oven, where everything finishes cooking together.\n<\/p>\n

Marry Me White Bean & Spinach Skillet <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

By swapping in fiber-packed white beans and spinach as the main ingredients, we\u2019ve given Marry Me Chicken a vegetarian spin. You\u2019ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.\n<\/p>\n

One-Skillet Garlicky Salmon & Broccoli <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

This 20-minute skillet dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you\u2019ll want on repeat!\n<\/p>\n

High-Protein Lemon & Turmeric Chicken Soup <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel<\/p>\n

Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It\u2019s the perfect meal for when you\u2019re sick or simply warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.\n<\/p>\n

One-Pot Lentil & Vegetable Soup with Parmesan <\/p>\n

Antonis Achilleos<\/p>\n

This hearty soup is packed with kale and tomatoes for a filling, flavorful main dish. The Parmesan cheese rind adds nuttiness and gives the broth some body.<\/p>\n","protected":false},"excerpt":{"rendered":"Looking to switch up your dinner routine? These popular recipes are worth trying. Each dish packs at least…\n","protected":false},"author":2,"featured_media":137614,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,395],"class_list":{"0":"post-137613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-ca","9":"tag-canada","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/137613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=137613"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/137613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/137614"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=137613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=137613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=137613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}