{"id":157816,"date":"2025-09-20T21:14:10","date_gmt":"2025-09-20T21:14:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/157816\/"},"modified":"2025-09-20T21:14:10","modified_gmt":"2025-09-20T21:14:10","slug":"lutein-rich-foods-for-memory-and-focus","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/157816\/","title":{"rendered":"Lutein-rich foods for memory and focus"},"content":{"rendered":"<p>Where do you find lutein? Luckily, it\u2019s not some exotic nutrient, you probably walk past lutein-packed foods every time you shop.<br \/>Here are some of the best lutein-rich foods for memory and focus:<br \/>Leafy greens: Spinach, Kale, collard greens, Romaine lettuce. Leafy greens are hands-down the richest source of lutein. A single cup of cooked spinach or kale can give you way more than your daily needs. Toss them into salads, smoothies, or saut\u00e9 with garlic for a quick side.<br \/>Egg yolks: Yep, the yolk is where it\u2019s at. Even though eggs don\u2019t have as much lutein as spinach, the lutein in yolks is easier for your body to absorb. Plus, eggs bring along protein and healthy fats that help with absorption.<br \/>Corn: That summer corn on the cob isn\u2019t just delicious\u2014it\u2019s loaded with lutein. Sweet corn is an easy way to sneak brain-boosting carotenoids into your meals.<br \/>Avocados: Millennial toast trend? Turns out it\u2019s good for your brain. Avocados not only have lutein, but also healthy fats that help your body use it more effectively.<br \/>Peas &amp; green beans, squash &amp; pumpkin, kiwi, grapes &amp; orange: Not as high as leafy greens, but they add variety\u2014and who doesn\u2019t love a sweet snack with benefits?<\/p>\n","protected":false},"excerpt":{"rendered":"Where do you find lutein? Luckily, it\u2019s not some exotic nutrient, you probably walk past lutein-packed foods every&hellip;\n","protected":false},"author":2,"featured_media":157817,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[82559,9473,49,48,39643,84,82558,82560,12302,395],"class_list":{"0":"post-157816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-age-related-memory-decline","9":"tag-brain-health","10":"tag-ca","11":"tag-canada","12":"tag-focus","13":"tag-health","14":"tag-lutein","15":"tag-lutein-rich-foods","16":"tag-memory","17":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/157816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=157816"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/157816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/157817"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=157816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=157816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=157816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}