This year’s most-loved prenatals to support you and baby<\/p>\n
Published Sep 23, 2025 \u00a0\u2022\u00a0 Last updated 1\u00a0day ago \u00a0\u2022\u00a0 7 minute read<\/p>\n
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No matter where you find yourself in your pregnancy journey \u2014 trying to conceive, a recent positive test, well into your pregnancy or post-partum \u2014 getting adequate amounts of necessary vitamins and minerals means setting you and baby up for the greatest success along the way. Prenatal vitamins are the source of these many minerals; in capsule, softgel and gummy form, they\u2019re comprised of a bevy of ingredients aimed at supporting your wellbeing and baby\u2019s development. With loads of options on the market, choosing a best-fit vitamin can seem daunting \u2014 especially when it can play such a vital role in both mom and baby\u2019s health and wellbeing.<\/p>\n
\u201cWhen it comes to choosing a prenatal, it\u2019s all about choosing a supplement that pairs well with a healthy, balanced diet to optimize your nutrition and overall wellbeing while trying to conceive, throughout pregnancy and in postpartum.\u201d says Dr. Georgia Lefas, MD, MSc, FRCSC, who practices obstetrics and gynecology in Winnipeg, Manitoba.<\/p>\n
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\u201cIn Canada, we focus on pregnant people getting sufficient folic acid, B vitamins, iron and omega-3s through their diet and prenatal vitamins.\u201d Dr. Lefas says.<\/p>\n
While Dr. Lefas doesn\u2019t suggest one specific product over another, she notes a great starting point for choosing a prenatal vitamin is the shortlist of \u201ccertain prenatals that fit evidence-based parameters on the SOGC website<\/a>.\u201d<\/p>\n Between our conversation with Dr. Lefas, personal preferences shared by previous users, articles backed by expert insight and customer reviews on sites like Amazon and Well.ca, we\u2019ve rounded up a shortlist of the best prenatals to support (mostly*) any pregnancy.<\/p>\n *Editor\u2019s note: we say \u2018mostly\u2019 as while we share expert insights, it\u2019s best to always double-check with your doctor or maternity care provider to ensure your choice in prenatal is comprehensive enough for your personal needs. While this round-up is intended to offer a multitude of options and is backed by the insight of a practicing OB, taking direct advice from your healthcare provider is the most reliable means of ensuring you get the best-fit product for you and your pregnancy.<\/p>\n Shopping Essentials<\/p>\n Article content<\/p>\n Advertisement 4<\/p>\n This advertisement has not loaded yet, but your article continues below.<\/p>\n Article content<\/p>\n Summary of the best prenatal vitamins<\/p>\n Best prenatal overall: Thorne Basic Prenatal<\/a> The best prenatals, explainedBest prenatal overall: Thorne Basic Prenatal<\/a> Key specs:<\/p>\n 90 capsules per bottleDose: one capsule, two times daily with foodFree from: gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfishInternally tested four times by Thorne\u2019s dedicated testing lab<\/p>\n Why buy: It\u2019s simple to take, easy on your body and designed with thoughtful consideration to the pregnancy and postpartum experience. When it comes to a high-quality prenatal, this one packs a powerful punch in helping you optimize your nutrition and health during pregnancy and breastfeeding. Intentionally made with \u201cthe most tissue ready and absorbable forms of nutrients,\u201d Thorne\u2019s Basic Prenatal is easier on the stomach than some of its competitors (chalk it up to the added vitamins C, B6 and K), even with its inclusion of iron (known to upset some stomachs).<\/p>\n Advertisement 5<\/p>\n This advertisement has not loaded yet, but your article continues below.<\/p>\n Article content<\/p>\n Fine print: The nutrient blend does not include DHA.<\/a> You may want to add one to your routine. Best vegan prenatal: Bird&Be The Essentials<\/a> Key specs:<\/p>\n Individual sachets \u2013 30 daily packets in one monthly boxDose: take one complete packet, once a day, with foodFree of animal products and glutenThird-party tested, GMP Certified, formulated and fabricated in Canada<\/p>\n Why buy: Making complete nutrition possible and as easy to access as you can imagine, the Bird&Be Essential Prenatal is comprised of everything you need, nothing you don\u2019t. Bird&Be products are proudly formulated by a team of reproductive endocrinologists and naturopathic doctors dedicated to simple-to-take and powerfully comprehensive products. With two Daily Essentials and one Algae Oil DHA capsule in each daily convenience pack, you can say goodbye to multiple vitamin bottles rattling around your closet, and say hello to all the pills you need in one place, every day.<\/p>\n Advertisement 6<\/p>\n This advertisement has not loaded yet, but your article continues below.<\/p>\n Article content<\/p>\n Fine print: The Choline included in this supplement is limited (33 per cent of the suggested daily intake), so you may want to add a supplement to optimize your Choline intake<\/a>. Best value prenatal: Centrum Prenatal + DHA Multivitamins<\/a> Key specs:<\/p>\n 60 capsules and 60 DHA softgels per bottle (2-month supply)How to take: one tablet and one softgel daily with foodCertified by Society of Obstetricians and Gynecologists Canada (SOGC)<\/p>\n Why buy: A combo-pack of both a prenatal and DHA softgel, Centrum Prenatal + DHA provides complete pre-, during-, and post-pregnancy vitamin supplementation for pregnant people and babies at every stage of their growth. Certified by and bearing the SOGC seal of approval, these vitamins have been independently reviewed and proved to provide evidence of safety and efficacy, meaning it\u2019s stamped as safe and effective by medical professionals associated with a \u201ctrusted voice in women\u2019s healthcare.\u201d<\/p>\n Advertisement 7<\/p>\n This advertisement has not loaded yet, but your article continues below.<\/p>\n Article content<\/p>\n Fine print: Some users report challenges with the DHA capsule both due to its size and smell. Best gummy prenatal: Smarty Pants Prenatal Gummy Vitamins<\/a> Key specs:<\/p>\n Bottle of 120 gummiesDose: Four gummies daily, taken with or without foodNon-GMO. Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. No synthetic colours or artificial sweeteners\/flavours.Third-party lab tested<\/p>\n Why buy: A solution for individuals having a hard time taking traditional pills, gummy vitamins offer a more manageable medium to make sure you and your baby are getting the essential nutrients needed for a healthy pregnancy. The Smarty Pants Prenatal Formula Gummy Vitamins are one of the most comprehensive formulations on the market, well-liked by health practitioners and pregnant people for their taste and how easy they are on the stomach.<\/p>\n Advertisement 8<\/p>\n This advertisement has not loaded yet, but your article continues below.<\/p>\n Article content<\/p>\n Fine print: These do not contain iron or calcium (key reasons they\u2019re easier on the stomach). Consult with your care provider(s) to see if these are a good option for you and if\/how you may supplement those essential ingredients. Best prenatal for nausea: Bird&Be Gentle Prenatal<\/a> Key specs:<\/p>\n Individual sachets \u2013 30 daily packets per orderHow to take: take one complete packet, once a day, with foodFree from: animal products, glutenThird-party tested, GMP Certified<\/p>\n Why buy: For those affected by significant nausea in the early days (or all throughout) of pregnancy, keeping most food down \u2014 let alone vitamins or other supplements \u2014 can be an incredible challenge. Finding a vitamin that can stay down and ensure you and your baby get the nutrients you both need matters, which is what Bird&Be\u2019s Gentle Prenatal Vitamin is celebrated for. Formulated with a higher dose of Vitamin B6 to help alleviate morning sickness while supporting baby\u2019s development, they\u2019re easier on the stomach while still giving expectant folks the most important mineral support until they can stomach more supplements further along in pregnancy.<\/p>\n Advertisement 9<\/p>\n This advertisement has not loaded yet, but your article continues below.<\/p>\n Article content<\/p>\n Fine print: Pills are delivered in individually wrapped sachets where the waste may be undesirable for some. Extra prenatal vitamin tips and tricksA note from Dr. Lefas: the most important time to take folic acid or folate is in pre-conception, as the first 4-6 weeks of a fetus\u2019s development is where neural tube development happens, and where there\u2019s the highest risk of defect. Taking prenatals while trying to conceive and continuing them into early \u2014 and ongoing \u2014 pregnancy can support your body with these essential nutrients when it matters most.Take your prenatals on a full stomach \u2014 either with your dinner or at the end of the day before bed. A full stomach can make these nutrient-dense pills or gummies a touch easier to digest if you\u2019re somewhat sensitive to them.Really struggling with nausea? Dr. Lefas suggests her patients afflicted with nausea and vomiting take only folic acid while they\u2019re in trenches. As we noted before, consult with your care providers to see how they advise you to supplement if you\u2019re experiencing intense nausea.Beyond the primary ingredients that Canadian doctors focus on (folate\/folic acid, B vitamins, iron and omega-3 fatty acids [DHAs]), countries like the USA suggest extra supplementation of other minerals like calcium and choline. The American College of Obstetricians and Gynecologists (ACOG) FAQ page about Nutrition During Pregnancy<\/a> offers comprehensive insight into each suggested vitamin and mineral.Not taking your vitamins? Consider trying out habit stacking<\/a>: where you attach (or \u201cstack\u201d) a new behaviour onto an existing one. Perhaps you stack your prenatal vitamins and supplements with brushing your teeth before bed, taking them before you start or after you\u2019re done.<\/p>\n Read More<\/p>\n The best prenatal and postpartum products for new moms<\/p>\n <\/a> Best gifts for babies under 1 year old, according to parents<\/p>\n <\/a><\/p>\n Shopping Essentials<\/a>, a category written by research-obsessed shopping fanatics, is now on\u00a0Canoe<\/a>. Explore in-depth product reviews, expert recommendations and exciting collaborations \u2014 plus get behind-the-scenes info on your favourite brands and trending products \u2014\u00a0learn more here<\/a>\u00a0or\u00a0sign up for our newsletter<\/a>.\u00a0<\/p>\n Article content<\/p>\n Share this article in your social network<\/p>\n","protected":false},"excerpt":{"rendered":"Breadcrumb Trail Links LifestyleKidsWellnessShopping Essentials This year’s most-loved prenatals to support you and baby Published Sep 23, 2025…\n","protected":false},"author":2,"featured_media":168069,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,395],"class_list":{"0":"post-168068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-ca","9":"tag-canada","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/168068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=168068"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/168068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/168069"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=168068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=168068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=168068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Shopping](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/Google-96x96_red.png\"\/)
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Best vegan prenatal: Bird&Be The Essentials<\/a>
Best value prenatal: Centrum Prenatal + DHA Multivitamins<\/a>
Best gummy prenatal: Smarty Pants Prenatal Gummy Vitamins<\/a>
Best prenatal for nausea: Bird&Be Gentle Prenatal Formula<\/a><\/p>\n![\"Thorne](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/thorne-prenatal-e1714198572425..png\")
Thorne Basic Prenatal.<\/p>\n
Price: $44
Where to buy:Well.ca<\/a> | Amazon<\/a>\u00a0<\/p>\n![\"Bird&Be](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/bird-and-be-vegan-e1714165287958..png\")
Bird&Be Essential Prenatal. Photo by Bird&Be<\/p>\n
Price: $45
Where to buy:Bird&Be<\/a><\/p>\n![\"Centrum](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/Centrum-Prenatal-Multivitamins.jpg\")
Centrum Prenatal + DHA Multivitamins. Photo by Amazon<\/p>\n
Price: $26\/combo-pack (60 prenatal capsules and 60 DHA softgels)
Where to buy:Amazon<\/a><\/p>\n![\"Smarty](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/smarty-pants-gummy-prenatal-e1714165672394..png\")
Smarty Pants Prenatal Formula Gummy. Photo by Amazon<\/p>\n
Price: $80
Where to buy:Amazon<\/a> |\u00a0Well.ca<\/a><\/p>\n![\"Bird&Be](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/birdbe-gentle-prenatal-e1714165936502..png\")
Bird&Be Gentle Prenatal Photo by Bird&Be<\/p>\n
Price: $38
Where to buy:Bird&Be<\/a><\/p>\n![\"Five](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/gettyimages-1324637828-e1648845326850.jpg\")
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