{"id":17397,"date":"2025-07-23T07:03:12","date_gmt":"2025-07-23T07:03:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/17397\/"},"modified":"2025-07-23T07:03:12","modified_gmt":"2025-07-23T07:03:12","slug":"90-day-fiances-fernanda-flores-in-bikini-is-too-hot-to-handle-celebwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/17397\/","title":{"rendered":"90 Day Fianc\u00e9’s Fernanda Flores in Bikini Is “Too Hot to Handle” \u2014 Celebwell"},"content":{"rendered":"

Fernanda Flores is living her best life in Mykonos. The 90 Day Fianc\u00e9 alum heats up the Greek islands in her latest post<\/a>, showing off her amazing figure in a skimpy swimsuit. \u201cToo hot to handle \ud83c\udf36\ufe0f ,\u201d she captioned a set of Instagram snaps and videos. \u201cSummer was made for you!!\u201d commented one of her followers. How does the reality star approach health and wellness? Here are her top diet and fitness habits.<\/p>\n

\"\"Fernanda Flores Instagram<\/p>\n

Fernanda is an avid exerciser and spends quite a bit of time at the gym doing strength training workouts, including jump roping, lifting weights, stretches, and squats. According to the Mayo Clinic<\/a>, strength and weight training help reduce body fat, preserve and build lean muscle mass, and increase calorie burn. Strength training may also help you:<\/p>\n

Develop strong bones
\nManage your weight
\nEnhance your quality of life
\nManage chronic conditions
\nSharpen your thinking skills<\/p>\n

\"\"Fernanda Flores Instagram<\/p>\n

Fernanda is also a runner. \u201cMonday indoor Run with @voozhydrate<\/a> How many miles do you think I ran?\u201d she captioned a recent post. The Mayo Clinic<\/a> encourages running, great for cardiovascular health, muscle building, and weight loss. \u201cFor every mile run, the average person will burn approximately 100 calories,\u201d they say.<\/p>\n

\"\"Fernanda Flores Instagram<\/p>\n

Fernanda enjoys boxing. Harvard Health<\/a> maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.df44d9eab23ea271ddde7545ae2c09ec<\/p>\n

\"\"Fernanda Flores Instagram<\/p>\n

Fernanda also enjoys cycling. \u201cI will leave you here a BIKE CHALLENGE!!! Let\u2019s start our week right\ud83d\udc95 Do you accept the challenge? \ud83d\udcaa\ud83c\udffc\u2b07\ufe0f 20 Min Bike Workout!\u201d she captioned this video. She does interval training to maximize the burn, which involves one-minute sprints at a high intensity followed by one-minute rest at low intensity, repeating ten times.<\/p>\n

\"\"Fernanda Flores Instagram<\/p>\n

The star also does cardio on a stair climber. \u201cTake this Stair Climber workout for example, I did a variety of movements on just one machine only 30 minutes. I was able to pass the time easily. It\u2019s great for cardio. (You will feel the burn in your quads when you squat and climb.)\u201d she captioned this post.<\/p>\n

\"\"Fernanda Flores Instagram<\/p>\n

Fernanda loves yoga. \u201cAs I get older I realize how important is to work on my flexibility, meditate and connect with my body. Yoga has been key in my healing process and healthy lifestyle. Have you ever tried yoga before?\u201d she captioned a recent post<\/a>. There is a laundry list of reasons to do yoga, explains Harvard Health<\/a>. \u201cResearchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,\u201d they said. \u201cPeople who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.\u201d<\/p>\n

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