{"id":175298,"date":"2025-09-28T12:10:07","date_gmt":"2025-09-28T12:10:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/175298\/"},"modified":"2025-09-28T12:10:07","modified_gmt":"2025-09-28T12:10:07","slug":"feeling-the-fall-slump-expert-says-exercise-can-help","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/175298\/","title":{"rendered":"Feeling the Fall Slump? Expert Says Exercise Can Help"},"content":{"rendered":"<p>\t\t\t\t&#13;<\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/img-4890.jpeg\" class=\"header-image\" alt=\"Feeling the Fall Slump? Expert Says Exercise Can Help\"\/><\/p>\n<p class=\"wp-caption-text\">Dr. Mike Wahl (VOCM News March 2025)<\/p>\n<p>As the days grow shorter and the weather cools, it can be easy to fall into a slump. However, getting your body moving can have a profound impact on your mind.<\/p>\n<p>Dr. Mike Wahl, host of the Wahl Show on Your VOCM Mornings, says his studies have revealed significant connections between health and exercise, and he has noticed great success in those who take a slow and steady approach to workouts.<\/p>\n<p>He says people who go too fast can risk\u00a0injury, and most wind up quitting after a short period of time.<\/p>\n<p>\u201cAs long as we\u2019re working at a relative intensity that\u2019s moderate, then we\u2019re going to get health benefits,\u201d he told VOCM.<\/p>\n<p>\u201cSo don\u2019t ever compare yourself to anybody else. Remember, we\u2019re trillions of cells put together in this unique being, and we all have these different challenges. So it\u2019s all about you working at your relative intensity that\u2019s moderate or a little bit hard, and then progressing over time.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"&#13; Dr. Mike Wahl (VOCM News March 2025) As the days grow shorter and the weather cools, it&hellip;\n","protected":false},"author":2,"featured_media":175299,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":{"0":"post-175298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/175298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=175298"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/175298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/175299"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=175298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=175298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=175298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}