{"id":180163,"date":"2025-09-30T13:50:09","date_gmt":"2025-09-30T13:50:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/180163\/"},"modified":"2025-09-30T13:50:09","modified_gmt":"2025-09-30T13:50:09","slug":"your-heart-is-not-just-a-muscle-us-cardiologist-reveals-how-gratitude-kindness-and-resilience-can-heal-you-from-within","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/180163\/","title":{"rendered":"Your heart is not just a muscle: US cardiologist reveals how gratitude, kindness, and resilience can heal you from within"},"content":{"rendered":"<p>US-based <a ref=\"dofollow\" data-ga-onclick=\"Inarticle articleshow link click#Magazines#href\" href=\"https:\/\/m.economictimes.com\/topic\/cardiologist\" target=\"_blank\" rel=\"nofollow noopener\">cardiologist<\/a> Dr. <a ref=\"dofollow\" data-ga-onclick=\"Inarticle articleshow link click#Magazines#href\" href=\"https:\/\/m.economictimes.com\/topic\/dmitry-yaranov\" target=\"_blank\" rel=\"nofollow noopener\">Dmitry Yaranov<\/a>, widely known on <a ref=\"dofollow\" data-ga-onclick=\"Inarticle articleshow link click#Magazines#href\" href=\"https:\/\/m.economictimes.com\/topic\/instagram\" target=\"_blank\" rel=\"nofollow noopener\">Instagram<\/a> as @heart_transplant_doc, recently shared a profound insight about the human heart. \u201cAfter treating thousands of patients with <a ref=\"dofollow\" data-ga-onclick=\"Inarticle articleshow link click#Magazines#href\" href=\"https:\/\/m.economictimes.com\/topic\/heart-disease\" target=\"_blank\" rel=\"nofollow noopener\">heart disease<\/a>, I\u2019ve learned something important: the heart is more than just a muscle\u2014it\u2019s a mirror of how we live, love, and think,\u201d he wrote in a post highlighted by medical observers.<\/p>\n<p>Dr. Yaranov, who specializes in advanced heart failure, heart transplantation, and mechanical circulatory support, emphasized that emotional and mental well-being is as crucial as medication or surgical interventions. \u201cYour heart doesn\u2019t just respond to procedures\u2014it responds to how you live your life,\u201d he noted.<\/p>\n<p>Lessons from the BedsideDrawing from years of clinical experience, Dr. Yaranov outlined three key lessons for nurturing <a ref=\"dofollow\" data-ga-onclick=\"Inarticle articleshow link click#Magazines#href\" href=\"https:\/\/m.economictimes.com\/topic\/heart-health\" target=\"_blank\" rel=\"nofollow noopener\">heart health<\/a>:<br \/>Positivity Is Medicine \u2013 Patients who cultivate gratitude and joy often recover faster and enjoy fuller lives.Kindness Protects the Heart \u2013 Small acts of compassion can reduce emotional burden, benefiting cardiovascular health.Resilience Shapes Strength \u2013 How individuals respond to life\u2019s challenges directly influences both the physical and emotional strength of the heart.In his post, Dr. Yaranov urged people to \u201ccheck in with your heart\u2014not just physically, but emotionally.\u201d He encouraged letting go of stress, anger, and negativity, while choosing gratitude, kindness, and joy as daily practices. \u201cYour heart will thank you,\u201d he said.<br \/>Beyond Traditional AdviceKnown for his no-nonsense guidance on Instagram, Dr. Yaranov also addresses <a ref=\"dofollow\" data-ga-onclick=\"Inarticle articleshow link click#Magazines#href\" href=\"https:\/\/m.economictimes.com\/topic\/lifestyle\" target=\"_blank\" rel=\"nofollow noopener\">lifestyle<\/a> factors often overlooked by conventional medicine. From cautioning against energy drinks and vaping to highlighting the dangers of excessive fast food, he connects everyday choices to heart health in clear, practical terms.<\/p>\n<p>\u00ab Back to recommendation stories<\/p>\n<p>Dr. Yaranov\u2019s message resonates in an era where cardiovascular disease remains a leading global health concern. By framing the heart as both a physical organ and an emotional barometer, he bridges medical science with holistic living, reminding readers that lifestyle, attitude, and human connection can profoundly impact heart health.Add <img decoding=\"async\" alt=\"ET Logo\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/1758403087_248_123467569.cms.png\"\/> as a Reliable and Trusted News Source<\/p>\n","protected":false},"excerpt":{"rendered":"US-based cardiologist Dr. Dmitry Yaranov, widely known on Instagram as @heart_transplant_doc, recently shared a profound insight about the&hellip;\n","protected":false},"author":2,"featured_media":180164,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[49,48,3655,91369,91370,91368,84,56910,1955,2376,5472,890],"class_list":["post-180163","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-ca","tag-canada","tag-cardiologist","tag-dmitry-yaranov","tag-emotional-health-for-heart","tag-emotional-well-being","tag-health","tag-health-concerns","tag-heart-disease","tag-heart-health","tag-instagram","tag-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/180163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=180163"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/180163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/180164"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=180163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=180163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=180163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}