As World Mental Health Day approaches, there are lots of ways to get involved.\u00a0<\/p>\n
Download our posters and social media graphics<\/a> and share them to help spread the word. You can join us in raising awareness about mental health on social media by following us on Instagram<\/a>, Facebook<\/a>, X<\/a> or LinkedIn<\/a>.\u00a0<\/p>\n Check out our free tip sheets for advice on doomscrolling<\/a>, managing feelings of overwhelm <\/a>and more<\/a>. We’ve got copies in English and Welsh and they’re free to download and share. \u00a0<\/p>\n Celebrate with a Tea & Talk<\/a>! Research shows that talking is good for your mental health and that’s what Tea & Talk is all about. We’ve got loads of resources to make your event a success. Join the nation on 10 October, host your own Tea & Talk and raise funds for our vital work.\u00a0<\/p>\n Up for a challenge? Walk 100 Miles in November<\/a>! Physical activity has lots of benefits for our mental health – helping manage stress, build confidence, lift mood, and ease symptoms of anxiety and depression. Register now and take on the Walk 100 Miles in November Challenge and join the movement for better mental health.<\/p>\n