{"id":195159,"date":"2025-10-07T12:38:26","date_gmt":"2025-10-07T12:38:26","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/195159\/"},"modified":"2025-10-07T12:38:26","modified_gmt":"2025-10-07T12:38:26","slug":"7-books-to-boost-mental-strength-and-resilience","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/195159\/","title":{"rendered":"7 books to boost mental strength and resilience"},"content":{"rendered":"<p>Gallwey explores what internal dialogue does to performance, taking the principles beyond the sports environment. By distinguishing &#8220;Self 1&#8221; (critical, thinking mind) from &#8220;Self 2&#8221; (natural, intuitive capabilities), readers learn how to still think negatively and trust their instincts. The book illustrates focus, awareness, and resilience by practice and by using them. It&#8217;s a reference for stress management, boosting confidence, and drawing upon mental toughness under pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"Gallwey explores what internal dialogue does to performance, taking the principles beyond the sports environment. By distinguishing &#8220;Self&hellip;\n","protected":false},"author":2,"featured_media":195160,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[353,49,48,75,85947,97003,29796,13696],"class_list":["post-195159","post","type-post","status-publish","format-standard","has-post-thumbnail","category-books","tag-books","tag-ca","tag-canada","tag-entertainment","tag-guidance","tag-long-term-success","tag-mental-strength","tag-resilience"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/195159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=195159"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/195159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/195160"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=195159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=195159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=195159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}