{"id":20137,"date":"2025-07-24T09:03:08","date_gmt":"2025-07-24T09:03:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/20137\/"},"modified":"2025-07-24T09:03:08","modified_gmt":"2025-07-24T09:03:08","slug":"expert-approved-top-10-breakfasts-for-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/20137\/","title":{"rendered":"Expert-approved top 10 breakfasts for a healthy gut"},"content":{"rendered":"<p>Breakfast as the first meal of the day should be rich and healthy, but that doesn\u2019t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day. Addressing the same Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 10 breakfasts for a healthy gut. Scroll down to read the details. <\/p>\n","protected":false},"excerpt":{"rendered":"Breakfast as the first meal of the day should be rich and healthy, but that doesn\u2019t mean it&hellip;\n","protected":false},"author":2,"featured_media":20138,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[17068,49,48,84,17067,17066,17065,395,17069,17064],"class_list":["post-20137","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-10-healthy-breakfasts-to-try","tag-ca","tag-canada","tag-health","tag-healthy-breakfast-choices","tag-how-to-choose-right-breakfast","tag-importance-of-breakfast","tag-nutrition","tag-tiop-10-healthy-breakfasts-for-gut-health","tag-top-10-breakfasts-for-a-healthy-gut"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/20137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=20137"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/20137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/20138"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=20137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=20137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=20137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}