In today\u2019s fitness-obsessed culture, many young people equate being fit with being healthy. Hours spent in the gym, strict diets, and high-intensity workouts create an image of peak wellness, but beneath the surface, the heart may be under unseen stress. Experts warn that ignoring routine cardiac check-ups can lead to serious consequences, even for the fittest individuals.<\/p>\n
ROUTINE HEART CHECK-UPS: A LUXURY OR A MUST?<\/p>\n
Dr. Milan Ghadei, Interventional Cardiologist at Manipal Hospital Bhubaneshwar, explains that most young fitness enthusiasts rarely come in for preventive cardiac screenings. \u201cUnless someone has a family history of heart disease or experiences symptoms like chest discomfort or unusual breathlessness, routine checks are largely reactive rather than proactive,\u201d he says.<\/p>\n<\/p>\n
Young bodybuilders and high-intensity trainers sometimes dismiss symptoms such as chest pain, dizziness, or shortness of breath as simple fatigue or dehydration. Dr. Ghadei warns that excessive use of anabolic steroids, protein supplements, or energy drinks can increase risks like hypertension, arrhythmias, or structural heart changes over time. Overtraining without adequate recovery further stresses the cardiovascular system.<\/p>\n
THE ROLE OF GYMS AND TRAINERS IN CARDIAC MONITORING<\/p>\n
Experts stress the importance of fitness centres and trainers in noticing early warning signs. Dr. Ghadei recommends that every enthusiast should ideally get a baseline ECG and echocardiogram before starting intensive training, with follow-up checks for those engaged in high-intensity or competitive workouts. While no formal national policy exists in India, some private gyms have begun offering basic health screenings.<\/p>\n
\u201cYes,\u201d Dr. Ghadei notes. \u201cWe are seeing more young, physically active men presenting with heart events, often during or immediately after strenuous exercise. Factors like unrecognised heart disease, excessive supplement use, erratic sleep, and extreme training contribute.\u201d The key takeaway: fitness does not guarantee heart health. Even the most active individuals need regular cardiac evaluations.<\/p>\n
WHAT YOUNG FITNESS ENTHUSIASTS THINK<\/p>\n
Varchasv Saroja, a VIPS law student, says, \u201cI don\u2019t really track my vitals or go for checkups. I focus on my workouts and wouldn\u2019t support mandatory screenings in gyms.\u201d Similarly, Vaibhav Kundra, a freelancer and singer, shares, \u201cMost people in the fitness world don\u2019t think about heart risks, especially those chasing extreme results or looks.\u201d<\/p>\n
Physical fitness is only one part of overall health. Regular heart screenings, awareness of warning signs, and responsible training are essential for preventing silent cardiac risks. Experts urge the fitness community to look beyond appearances and take heart health seriously.<\/p>\n
– Ends<\/p>\n
Published By: <\/p>\n
Chaitanya Dhawan<\/p>\n
Published On: <\/p>\n
Oct 10, 2025<\/p>\n","protected":false},"excerpt":{"rendered":"In today\u2019s fitness-obsessed culture, many young people equate being fit with being healthy. Hours spent in the gym,…\n","protected":false},"author":2,"featured_media":202616,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[99638,99631,49,48,99632,99635,99628,99639,407,99629,99636,99634,84,99640,99630,99642,99627,99637,99626,99623,99624,99633,99641,99625],"class_list":{"0":"post-202615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-bodybuilder-dies-heart-attack","9":"tag-bodybuilding-heart-problems","10":"tag-ca","11":"tag-canada","12":"tag-cardiac-arrest-in-athletes","13":"tag-cardiac-screening-importance","14":"tag-cardiologist-on-gym-heart-health","15":"tag-cardiologists-on-fitness-safety","16":"tag-fitness","17":"tag-fitness-and-cardiac-risk","18":"tag-fitness-community-heart-risks","19":"tag-gym-health-checkups","20":"tag-health","21":"tag-health-screening-for-athletes","22":"tag-heart-health-awareness-in-gyms","23":"tag-heart-health-tips-for-gym-goers","24":"tag-heart-screenings-for-bodybuilders","25":"tag-india-fitness-heart-awareness","26":"tag-mr-india-bodybuilder-dies","27":"tag-varinder-singh-ghuman-cardiac-arrest","28":"tag-varinder-singh-ghuman-death","29":"tag-varinder-singh-ghuman-news","30":"tag-vegetarian-bodybuilder-death","31":"tag-worlds-first-vegetarian-bodybuilder"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/202615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=202615"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/202615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/202616"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=202615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=202615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=202615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}