{"id":20575,"date":"2025-07-24T13:12:07","date_gmt":"2025-07-24T13:12:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/20575\/"},"modified":"2025-07-24T13:12:07","modified_gmt":"2025-07-24T13:12:07","slug":"dont-get-overwhelmed-by-10000-steps-heres-how-many-you-may-really-need-ctv-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/20575\/","title":{"rendered":"Don\u2019t get overwhelmed by 10,000 steps. Here\u2019s how many you may really need &#8211; CTV News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxNRlpvU0pPYkNwekxxUnBEUDVyMWFXekJOcm4wNWpKX1k0WE1mRHdjRGhPLXJMRDRIbWV6cXN6Wkd1V0lsOXVmdEgxVnIyZFFoblZyVFBjNlM0VzdSblllaU82ZU84dEt1XzdqZHljRGNGai1PRmdSWEZEYm1pTG9QWnVYcGtnejRyQ0JLRkNLOHQ4ZWRSSkl2ZGViUnkxSXJCdzFiTHhmM015a2tuT0VfbUxB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Don\u2019t get overwhelmed by 10,000 steps. Here\u2019s how many you may really need<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTE1pMVA0RzYwekdRbi1YSW9USEV6VFNyVEVrdGgya2Jkc1pkdm9FRWNUbk1SWkhEMXZBc2xHT3JZejZ4N0xjQ1FVNS1xWURWTXBxdU42WE8ta1QzQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Just 7,000 steps a day cuts health risks, study says<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMicEFVX3lxTFAxRjBxYXMyRndFUldiNXRBQ29BamhmNGZhVXAySWNsaExCWkI3OEIyRDVEYnZXN1hHQVp4RFBhcTJEOHpTcW1hVEM1UVFLM1JtSlJ0NHc1Y3BPa1FzRWNSTFBDVHpzNTBmeEJiWkxRRVM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Scientists bust myth that 10,000 steps are required for good health<\/a>&nbsp;&nbsp;Financial Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMif0FVX3lxTFBhMFNtSFNlSFdoRUI2bmlyNjV1TGlWTW15UE0weGUxSjJuUjNXR3JLeUpzczhDcGFNOFI0SThRS09GUmh3YmQxOXdoeDBjSmd6ZFd2T2VRYmQzTTFXaDNPdnFyeGRnbFN3NzBGUHBaNmNBYnpNY2N5cnpiX2RxbkE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How Many Steps Do You Really Need in a Day?<\/a>&nbsp;&nbsp;The New York Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiowFBVV95cUxNSGRlX1VwcDhIV21sTm1QNFJkQXVOWnFBcmRNV0RPVkgwMnFDOGhBRVhva29UM2tJdWcyZFgyeVpkTGltX1QzTEctRUdSdXFvOWtLS1dvSHlEdVJwdU9VRG1vT1BQV3FxdGktNmdXdkhQMExRbVZSMnBZRGxZSXdkdUdHR1BiMTNyUmk2ODhrVHlxWE13SlZBdkp3UGd3aXdjSGlz?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why 7,000 steps a day is all you really need to boost your health<\/a>&nbsp;&nbsp;National Geographic<\/p>\n","protected":false},"excerpt":{"rendered":"Don\u2019t get overwhelmed by 10,000 steps. Here\u2019s how many you may really need&nbsp;&nbsp;CTV NewsJust 7,000 steps a day&hellip;\n","protected":false},"author":2,"featured_media":20576,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[712,49,48,407,84],"class_list":{"0":"post-20575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-apple-news","9":"tag-ca","10":"tag-canada","11":"tag-fitness","12":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/20575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=20575"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/20575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/20576"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=20575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=20575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=20575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}