His calm, evidence-based posts that explain the ‘why’ behind wellness have built him a growing audience online. With over 14,000 followers on X, one viral post \u2014 urging Indian professionals to aim for 100 grams of protein a day \u2014 sparked national conversations around nutrition, discipline, and preventive health.<\/p>\n
Having coached more than 150 clients to date, Dr Anshul now hopes to push a larger movement \u2014 one where prevention becomes everyday practice, not an afterthought.<\/p>\n
Q1. Tell us about your two worlds \u2013 being a doctor and a fitness coach.<\/p>\n
\u201cIn medicine, I see lifestyle diseases every day \u2013 diabetes, hypertension, and cholesterol issues. And in coaching, I get to help people prevent exactly those things. My medical background keeps me grounded in science, but my coaching lets me work with people more personally, beyond prescriptions and lab tests.\u201d<\/p>\n
Q2. How do you reconcile the evidence-based medical approach with the often trend-driven world of fitness and social media?<\/p>\n
\u201cHonestly, it\u2019s not easy. Social media thrives on \u2018what\u2019s new\u2019 and \u2018what\u2019s viral\u2019, while medicine is slow, evidence-based, and cautious. Early on, I decided I didn\u2019t want to be the guy chasing trends. Instead, I wanted to be the doctor-coach who explains why something works \u2013 not because it\u2019s popular, but because the science backs it. That\u2019s how I\u2019ve built trust online.\u201d<\/p>\n
Q3. In your medical practice, what are the most common health issues you see that are preventable by lifestyle changes?<\/p>\n
\u201cEvery single day, I see patients with diabetes, hypertension, obesity, and high cholesterol. And the sad part? These are all things that can be delayed or even reversed with lifestyle. What shocks me is how normalised it\u2019s become, like \u2018after 40 you will get diabetes\u2019. That\u2019s not true. These conditions are often the result of years of small, ignored choices. Which is why I keep stressing the basics: eat better, move more, sleep well.\u201d<\/p>\n
Q4. With growing concerns over mental health, how much do you integrate psychological well-being into your fitness training protocols?<\/p>\n
\u201cIt\u2019s at the core. Food and exercise are easy to prescribe; anyone can write a diet plan. But why do people fail? Because they are stressed, they are not sleeping enough, and they are eating emotionally. I\u2019ve had clients who couldn\u2019t lose fat, not because their calories were wrong, but because their stress hormones were through the roof. So yes, I talk about sleep, mindfulness, and even things like how to say \u2018no\u2019 to people. Without good mental health, physical health doesn\u2019t stand a chance.\u201d<\/p>\n
Q5. Nutrition is often the most debated area in fitness. What is your core nutritional philosophy?<\/p>\n
\u201cMy philosophy is simple: don\u2019t complicate it. I follow the 80\/20 rule. Eat clean, nutrient-dense food 80% of the time, and keep 20% flexible for the foods you enjoy. That\u2019s how I eat, that\u2019s how my clients eat. I don\u2019t believe in crash diets or giving up your cultural foods. Food should fuel you, not make you anxious.\u201d<\/p>\n
Q6. How do you handle dietary restrictions when creating meal plans?<\/p>\n
\u201cI actually love the challenge of restrictions. Vegetarian, vegan, diabetic, lactose intolerant \u2013 it doesn\u2019t matter. The principles are always the same: get your protein in, balance calories, eat enough fibre, and include healthy fats. I just help people find the food sources that fit their lives. I\u2019ve had vegetarian clients hit 100g of protein daily without touching whey, just with smart planning.\u201d<\/p>\n
Q7. What are your views on supplementation?<\/p>\n
\u201cProtein powder is not some magical dust; it\u2019s just food. And in India, where protein deficiency<\/a> is so common, it\u2019s often the easiest way to bridge the gap. Beyond that, most vitamins should come from food, but I do suggest vitamin B12, vitamin D3 and omega-3 because deficiencies are rampant. Pre-workouts? Honestly, I don\u2019t use them and I don\u2019t recommend them. If you\u2019re sleeping and eating right, you don\u2019t need a \u2018kick\u2019 to train.\u201d<\/p>\n Q8. What\u2019s a common myth in fitness or nutrition that you wish more people understood?<\/p>\n \u201cThat protein powder is \u2018steroids\u2019 \u2013 I hear it all the time. The truth is, protein isn\u2019t just for bodybuilders. It helps with blood sugar control, it keeps you full, it builds muscle, and it even helps with longevity. If more Indians simply hit their protein needs, we\u2019d see fewer lifestyle diseases.\u201d<\/p>\n \u201cI once posted about why every Indian professional should aim for 100 g of protein daily. It went crazy, people argued, debated, and some even trolled me. But that post is me. Straightforward, evidence-based, slightly provocative, and always focused on helping professionals take control of their health<\/a>.\u201d<\/p>\n Q10. How do you decide what content to create?<\/p>\n \u201cI look at what my clients are struggling with, and I make content around that. If I see a myth blowing up on Twitter, I\u2019ll bust it. My content strategy isn\u2019t fancy; it\u2019s just about being real, showing my own journey, and keeping it practical.\u201d<\/p>\n 100 g protein, regular exercise can make you attractive and healthy. pic.twitter.com\/OXGkjO6PKv<\/a><\/p>\n \u2014 Dr. Anshul Sadhale (@AnshulGains) September 20, 2025<\/a>Q11. Have you ever faced backlash or criticism online? How did you respond?<\/p>\n \u201cOh yes, many times. At first, it hurt. But over time, I realised this comes with reach. Now, I clarify when needed, add disclaimers, and move on. My focus is on the people I can help, not the ones who want to pull me down.\u201d<\/p>\n My response to all the hate comments I received yesterday.<\/p>\n We will continue pushing out high quality content.<\/p>\n Nothing will stop us.<\/p>\n \u2764\ufe0f pic.twitter.com\/cFgmnGbRRV<\/a><\/p>\n![\"doctor](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/10\/g2325dsw4aacvir-2025-10-10-18-58-56.jpg\")
For Dr Anshul Sadhale, prevention is the best prescription \u2014 proving how small, science-backed habits can build lasting health.Q9. You\u2019ve had content go viral. Which post of yours do you think best represents who you are and why?<\/p>\n