Green Apple Counseling<\/a> in Great Falls.<\/p>\nQuentin Shores reports – watch the video here:<\/p>\n
Tips for dealing with seasonal depression<\/p>\n
S.A.D. is a common seasonal ailment that can make people feel depressed, irritated, and less sociable. For some, it can potentially exacerbate existing mental health problems.<\/p>\n
“I personally struggle with seasonal depression,” said Rosie Kuska, The Sober Life’s peer-recovery coach and care coordinator. “Right around the time that the sun starts to hide, you can just almost feel it in the air.”<\/p>\n
According to Kuska, when the cold comes in, individuals tend to retreat, stay at home, and revert to unhealthy behaviors such as substance abuse.<\/p>\n
“I was like, oh my gosh, I’m sad. I don’t want to leave my house. And on top of that, I just really want to get high because that’s what I’m used to,” she explained.<\/p>\n
Both Kojetin and Kuska agree that overcoming seasonal sadness frequently requires doing the opposite of what feels natural.<\/p>\n
“If we don’t have enough sunlight exposure\u2014which is the case here\u2014then we want to expose ourselves to sunlight,” according to Kojetin. “Taking care of yourself like you would a plant\u2014making sure you have nutrients, water, and sunlight\u2014is very important.”<\/p>\n
Even minor acts, such as raising the curtains, taking brief trips outside, or spending time in bright indoor places, can assist in regulating the body’s chemical balance. Maintaining an active and social lifestyle can also help improve mood and energy levels.<\/p>\n
“We do fitness activities seven days a week,” Kuska stated. “We have Zumba, volleyball, basketball\u2014something for literally everyone.”<\/p>\n
Many people in Great Falls find that being connected\u2014whether through exercise, community events, or outdoor recreation\u2014can make a big difference throughout Montana’s long winters.<\/p>\n
Staying proactive, engaged, and taking care of oneself is crucial for navigating the season.<\/p>\n","protected":false},"excerpt":{"rendered":"GREAT FALLS \u2014 Summer sadness, autumn blues, winter woes\u2014whatever you call them, the changing seasons can have a…\n","protected":false},"author":2,"featured_media":211556,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[49,48,84,393,394],"class_list":{"0":"post-211555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-ca","9":"tag-canada","10":"tag-health","11":"tag-mental-health","12":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/211555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=211555"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/211555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/211556"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=211555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=211555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=211555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}