{"id":21912,"date":"2025-07-25T01:41:09","date_gmt":"2025-07-25T01:41:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/21912\/"},"modified":"2025-07-25T01:41:09","modified_gmt":"2025-07-25T01:41:09","slug":"the-most-painful-cycling-shoe-flaw-and-how-to-avoid-it","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/21912\/","title":{"rendered":"The Most Painful Cycling Shoe Flaw\u2014And How to Avoid It"},"content":{"rendered":"<p data-journey-content=\"true\" data-node-id=\"0\" class=\"css-i9p093 emevuu60\">I get sent a shocking number of cycling shoes. Next to tires, I\u2019ve probably sampled more different shoes in my career as a cycling tech journalist than any other single item of gear.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"1\" class=\"css-i9p093 emevuu60\">Shoes are tricky to review because everyone has unique feet, and every rider has different interpretations of what constitutes stiffness, comfort, breathability, etc. <\/p>\n<p>Related Story<\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-i9p093 emevuu60\">Even so, I believe there\u2019s a common design feature in many shoes that, with shocking regularity, is uncomfortable, painful, and almost universally awful.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"6\" class=\"css-i9p093 emevuu60\">I call it the egg slicer. It is when a shoe with a Boa closure features bare wires running from the dial on the outside of the shoe, over the top of the foot, to a wire guide on the inside of the shoe. <\/p>\n<p><img alt=\"boa shoe egg slicer\" title=\"boa shoe egg slicer\" loading=\"lazy\" width=\"4032\" height=\"2268\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/egg-slicer-shoe-2-6882ae77385af.jpg\" class=\"css-0 e1g79fud0\"\/>Matt Phillips<\/p>\n<p>An example of the egg-slicer design.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-i9p093 emevuu60\">(Note: I\u2019m only singling out Boa because it is the most widely used closure, but this problem is not unique to shoes with their system. Any dial-and-wire (AKA \u201creel knob\u201d) closure from ATOP, X-Dial (Northwave), Tecno (Sidi), or any other brand may have the same issue.)<\/p>\n<p data-journey-content=\"true\" data-node-id=\"9\" class=\"css-i9p093 emevuu60\">As you tighten a shoe with the egg slicer design, the wire applies very focused pressure on the top of the foot. Perhaps I have sensitive bones, but I\u2019ve noticed that almost every time I get shoes with the egg slicer design tight enough, the wires cause uncomfortable and usually painful hot spots on the top of my foot near the ankle\u2014specifically on the talus, navicular, and cuneiform bones. <\/p>\n<p><img alt=\"boa closure wire wear\" title=\"boa closure wire wear\" loading=\"lazy\" width=\"4032\" height=\"2268\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/egg-slicer-shoe-3-6882addf91cab.jpg\" class=\"css-0 e1g79fud0\"\/>Matt Phillips<\/p>\n<p>Closure wires will quickly cause tongues to break down and wear in grooves.  <\/p>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-i9p093 emevuu60\">Many shoes with the egg slicer design feature padded tongues\u2014some thicker than others\u2014as a way to reduce and spread out the pressure. The issue is if it works, it only works when the shoe is brand new. Very quickly, the pressure from the wires wears grooves in the tongue, the padding deteriorates, and then you feel the knife-edge-like pressure from the wires.<\/p>\n<p>Related Story<\/p>\n<p data-journey-content=\"true\" data-node-id=\"13\" class=\"css-i9p093 emevuu60\">The egg slicer design is lightweight, easy to manufacture, and straightforward, which is why it is so widely used. And it is effective in that it tightens the shoe around the foot; however, it\u2019s the most painful and aggravating way to do so. <\/p>\n<p><img alt=\"boa closure strap\" title=\"boa closure strap\" loading=\"lazy\" width=\"8064\" height=\"4536\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/07\/egg-slicer-shoe-4-6882aef800c46.jpg\" class=\"css-0 e1g79fud0\"\/>Matt Phillips<\/p>\n<p>Employing the Boa system to tighten a strap or an overlapped tongue is always a better and more comfortable solution. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"15\" class=\"css-i9p093 emevuu60\">A more comfortable design, employing the Boa system, involves using the dial and wire to tighten an overlapping tongue or a strap that wraps over the top of the foot. There are numerous examples of these closure designs from a diverse range of brands. Notably, Shimano uses it on <a href=\"https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Fbrand%2Fshimano%2Fcat%2Fbike-footwear&amp;subId1=bke&amp;subId3=xid:{xid}\" data-vars-ga-outbound-link=\"https:\/\/www.backcountry.com\/brand\/shimano\/cat\/bike-footwear\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"all its Boa-equipped shoes\" data-vars-ga-product-id=\"745e7247-5f62-4c96-8e13-6ec60bc95cc4\" rel=\"nofollow noopener\" data-node-id=\"15.1\" data-href=\"https:\/\/www.backcountry.com\/brand\/shimano\/cat\/bike-footwear\" data-product-url=\"https:\/\/www.backcountry.com\/brand\/shimano\/cat\/bike-footwear\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Fbrand%2Fshimano%2Fcat%2Fbike-footwear&amp;subId1=bke&amp;subId3=xid:{xid}\" data-affiliate-network=\"{&quot;site_id&quot;:&quot;3e909d2b-7135-42e6-b3e0-1b59c10468a9&quot;,&quot;metadata&quot;:{&quot;trackonomics&quot;:{&quot;network_name&quot;:&quot;ir&quot;}},&quot;network&quot;:{&quot;name&quot;:&quot;Trackonomics&quot;},&quot;product_metadata&quot;:{&quot;3e909d2b-7135-42e6-b3e0-1b59c10468a9&quot;:{&quot;network_name&quot;:&quot;ir&quot;,&quot;link&quot;:&quot;https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Fbrand%2Fshimano%2Fcat%2Fbike-footwear&amp;subId1={subid}&quot;}},&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/wpux\/backcountry-s-brand-shimano-cat-bike-footwear&quot;}\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"b94524b0-361b-4ad4-bc36-50321e71f602\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-3pgz4h e1aq0z090\" target=\"_blank\">all its Boa-equipped shoes<\/a>, and <a href=\"https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Fbrand%2Ffi-zi-k%2Fcat%2Fbike-footwear&amp;subId1=bke&amp;subId3=xid:{xid}\" data-vars-ga-outbound-link=\"https:\/\/www.backcountry.com\/brand\/fi-zi-k\/cat\/bike-footwear\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Fizik uses the Boa strap design\" data-vars-ga-product-id=\"e64b5e75-9b6d-4f98-9a7b-6f3136b7d077\" rel=\"nofollow noopener\" data-node-id=\"15.3\" data-href=\"https:\/\/www.backcountry.com\/brand\/fi-zi-k\/cat\/bike-footwear\" data-product-url=\"https:\/\/www.backcountry.com\/brand\/fi-zi-k\/cat\/bike-footwear\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Fbrand%2Ffi-zi-k%2Fcat%2Fbike-footwear&amp;subId1=bke&amp;subId3=xid:{xid}\" data-affiliate-network=\"{&quot;site_id&quot;:&quot;3e909d2b-7135-42e6-b3e0-1b59c10468a9&quot;,&quot;metadata&quot;:{&quot;trackonomics&quot;:{&quot;network_name&quot;:&quot;ir&quot;}},&quot;network&quot;:{&quot;name&quot;:&quot;Trackonomics&quot;},&quot;product_metadata&quot;:{&quot;3e909d2b-7135-42e6-b3e0-1b59c10468a9&quot;:{&quot;network_name&quot;:&quot;ir&quot;,&quot;link&quot;:&quot;https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Fbrand%2Ffi-zi-k%2Fcat%2Fbike-footwear&amp;subId1={subid}&quot;}},&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/wpuy\/backcountry-s-brand-fi-zi-k-cat-bike-footwear&quot;}\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"ca6ea9ce-05e7-44a6-8c01-d3a1123cbdc5\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-3pgz4h e1aq0z090\" target=\"_blank\">Fizik uses the Boa strap design<\/a> for most of its shoes.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"16\" class=\"css-i9p093 emevuu60\">And even brands that use the egg slicer design across most of their shoe collection usually have one or two shoes in their collection with a better strap design. The <a href=\"https:\/\/go.redirectingat.com?id=74968X1576257&amp;url=https%3A%2F%2Fwww.competitivecyclist.com%2Fspecialized-s-works-ares-2-road-shoe\" data-vars-ga-outbound-link=\"https:\/\/www.competitivecyclist.com\/specialized-s-works-ares-2-road-shoe\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Ares 2\" data-vars-ga-product-id=\"9b423773-9a96-42dc-b9a7-f1c02604c04d\" rel=\"nofollow noopener\" data-node-id=\"16.1\" data-href=\"https:\/\/www.competitivecyclist.com\/specialized-s-works-ares-2-road-shoe\" data-product-url=\"https:\/\/www.competitivecyclist.com\/specialized-s-works-ares-2-road-shoe\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/go.redirectingat.com?id=74968X1576257&amp;url=https%3A%2F%2Fwww.competitivecyclist.com%2Fspecialized-s-works-ares-2-road-shoe\" data-affiliate-network=\"{&quot;site_id&quot;:&quot;3e909d2b-7135-42e6-b3e0-1b59c10468a9&quot;,&quot;metadata&quot;:null,&quot;network&quot;:{&quot;name&quot;:&quot;Skimlinks&quot;},&quot;product_metadata&quot;:null,&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/wpuX\/competitivecyclist-s-specialized-s-works-ares-2-road-shoe&quot;}\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"3b21808c-b3e6-47e3-b0b7-c3eabd4ec71b\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-3pgz4h e1aq0z090\" target=\"_blank\">Ares 2<\/a> from Specialized and the <a href=\"https:\/\/go.redirectingat.com?id=74968X1576257&amp;url=https%3A%2F%2Fwww.trekbikes.com%2Fus%2Fen_US%2Fbike-clothing%2Fcycling-shoes%2Froad-bike-shoes%2Fmens-road-bike-shoes%2Ftrek-rsl-knit-road-cycling-shoe%2Fp%2F36036%2F\" data-vars-ga-outbound-link=\"https:\/\/www.trekbikes.com\/us\/en_US\/bike-clothing\/cycling-shoes\/road-bike-shoes\/mens-road-bike-shoes\/trek-rsl-knit-road-cycling-shoe\/p\/36036\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"RSL Kni\" data-vars-ga-product-id=\"1ffe397f-9650-433f-8762-1bff16fa3c6a\" rel=\"nofollow noopener\" data-node-id=\"16.3\" data-href=\"https:\/\/www.trekbikes.com\/us\/en_US\/bike-clothing\/cycling-shoes\/road-bike-shoes\/mens-road-bike-shoes\/trek-rsl-knit-road-cycling-shoe\/p\/36036\/\" data-product-url=\"https:\/\/www.trekbikes.com\/us\/en_US\/bike-clothing\/cycling-shoes\/road-bike-shoes\/mens-road-bike-shoes\/trek-rsl-knit-road-cycling-shoe\/p\/36036\/\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/go.redirectingat.com?id=74968X1576257&amp;url=https%3A%2F%2Fwww.trekbikes.com%2Fus%2Fen_US%2Fbike-clothing%2Fcycling-shoes%2Froad-bike-shoes%2Fmens-road-bike-shoes%2Ftrek-rsl-knit-road-cycling-shoe%2Fp%2F36036%2F\" data-affiliate-network=\"{&quot;site_id&quot;:&quot;3e909d2b-7135-42e6-b3e0-1b59c10468a9&quot;,&quot;metadata&quot;:null,&quot;network&quot;:{&quot;name&quot;:&quot;Skimlinks&quot;},&quot;product_metadata&quot;:null,&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/wpuY\/trekbikes-s-us-en-us-bike-clothing-cycling-shoes-road-bike-shoes-mens-road-bike-shoes-trek-rsl-knit-road-cycling-shoe-p-36036&quot;}\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"58278e24-33a1-4ed3-a0a8-8f1a36764e96\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-3pgz4h e1aq0z090\" target=\"_blank\">RSL Kni<\/a>t from Trek, for example.<\/p>\n<p>Related Story<\/p>\n<p data-journey-content=\"true\" data-node-id=\"18\" class=\"css-i9p093 emevuu60\">Or, you can avoid any chance of the egg slicer by wearing shoes with hook and loop (also known as Velcro) straps like those used in <a href=\"https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Ffi-zik-tempo-r5-powerstrap-shoe&amp;subId1=bke&amp;subId3=xid:{xid}\" data-vars-ga-outbound-link=\"https:\/\/www.backcountry.com\/fi-zik-tempo-r5-powerstrap-shoe\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Fizik\u2019s Powerstrap collection\" data-vars-ga-product-id=\"5852ee33-eb5c-4267-af9a-ae6fef742510\" rel=\"nofollow noopener\" data-node-id=\"18.1\" data-href=\"https:\/\/www.backcountry.com\/fi-zik-tempo-r5-powerstrap-shoe\" data-product-url=\"https:\/\/www.backcountry.com\/fi-zik-tempo-r5-powerstrap-shoe\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Ffi-zik-tempo-r5-powerstrap-shoe&amp;subId1=bke&amp;subId3=xid:{xid}\" data-affiliate-network=\"{&quot;site_id&quot;:&quot;3e909d2b-7135-42e6-b3e0-1b59c10468a9&quot;,&quot;metadata&quot;:{&quot;trackonomics&quot;:{&quot;network_name&quot;:&quot;ir&quot;}},&quot;network&quot;:{&quot;name&quot;:&quot;Trackonomics&quot;},&quot;product_metadata&quot;:{&quot;3e909d2b-7135-42e6-b3e0-1b59c10468a9&quot;:{&quot;network_name&quot;:&quot;ir&quot;,&quot;link&quot;:&quot;https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Ffi-zik-tempo-r5-powerstrap-shoe&amp;subId1={subid}&quot;}},&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/wpuZ\/backcountry-s-fi-zik-tempo-r5-powerstrap-shoe&quot;}\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"b4a23c6b-2a1b-48f4-a8ab-338ac25feed5\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-3pgz4h e1aq0z090\" target=\"_blank\">Fizik\u2019s Powerstrap collection<\/a>, old-school laces like those on the <a href=\"https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Fgiro-empire-slx-ii-cycling-shoe-mens&amp;subId1=bke&amp;subId3=xid:{xid}\" data-vars-ga-outbound-link=\"https:\/\/www.backcountry.com\/giro-empire-slx-ii-cycling-shoe-mens\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Giro Empire SLX II\" data-vars-ga-product-id=\"56c06046-7e94-4ae3-8e20-02bb2adb58db\" rel=\"nofollow noopener\" data-node-id=\"18.3\" data-href=\"https:\/\/www.backcountry.com\/giro-empire-slx-ii-cycling-shoe-mens\" data-product-url=\"https:\/\/www.backcountry.com\/giro-empire-slx-ii-cycling-shoe-mens\" data-affiliate=\"true\" data-affiliate-url=\"https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Fgiro-empire-slx-ii-cycling-shoe-mens&amp;subId1=bke&amp;subId3=xid:{xid}\" data-affiliate-network=\"{&quot;site_id&quot;:&quot;3e909d2b-7135-42e6-b3e0-1b59c10468a9&quot;,&quot;metadata&quot;:{&quot;trackonomics&quot;:{&quot;network_name&quot;:&quot;ir&quot;}},&quot;network&quot;:{&quot;name&quot;:&quot;Trackonomics&quot;},&quot;product_metadata&quot;:{&quot;3e909d2b-7135-42e6-b3e0-1b59c10468a9&quot;:{&quot;network_name&quot;:&quot;ir&quot;,&quot;link&quot;:&quot;https:\/\/backcountry.tnu8.net\/c\/3006986\/358742\/5311?u=https%3A%2F%2Fwww.backcountry.com%2Fgiro-empire-slx-ii-cycling-shoe-mens&amp;subId1={subid}&quot;}},&quot;afflink_redirect&quot;:&quot;\/_p\/afflink\/wpua\/backcountry-s-giro-empire-slx-ii-cycling-shoe-mens&quot;}\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"7848effc-fddb-4b46-b1e6-d5e56854cfe9\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-3pgz4h e1aq0z090\" target=\"_blank\">Giro Empire SLX II<\/a>, or \u201cspeed\u201d lace shoes like <a href=\"https:\/\/dmtcycling.com\/en-us\/collections\/pogis\" data-vars-ga-outbound-link=\"https:\/\/dmtcycling.com\/en-us\/collections\/pogis\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Tadej Poga\u010dar\u2019s signature DMT\" data-node-id=\"18.5\" class=\"body-link css-3pgz4h emevuu60\" rel=\"nofollow noopener\" target=\"_blank\">Tadej Poga\u010dar\u2019s signature DMT<\/a>.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"19\" class=\"css-i9p093 emevuu60\">Someday, I hope all the cycling shoes that arrive at my doorstep are free of the egg slicer. Until then, I\u2019ll continue to choose and recommend shoes with far superior and more comfortable closures. <\/p>\n","protected":false},"excerpt":{"rendered":"I get sent a shocking number of cycling shoes. Next to tires, I\u2019ve probably sampled more different shoes&hellip;\n","protected":false},"author":2,"featured_media":21913,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[445],"tags":[18204,18211,18199,49,48,635,18203,18202,18210,18197,18212,18209,18198,18207,18200,18208,18201,18205,82,18206],"class_list":["post-21912","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cycling","tag-best-cycling-shoes","tag-bike-gear","tag-boa-closure","tag-ca","tag-canada","tag-cycling","tag-cycling-comfort","tag-cycling-gear","tag-cycling-shoe-problems","tag-cycling-shoes","tag-cycling-tech","tag-dmt","tag-egg-slicer","tag-fizik-powerstrap","tag-painful-cycling-shoes","tag-shimano","tag-shoe-design","tag-specialized-ares-2","tag-sports","tag-trek-rsl-knit"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/21912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=21912"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/21912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/21913"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=21912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=21912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=21912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}