{"id":231255,"date":"2025-10-22T06:41:09","date_gmt":"2025-10-22T06:41:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/231255\/"},"modified":"2025-10-22T06:41:09","modified_gmt":"2025-10-22T06:41:09","slug":"the-link-between-sleep-muscle-health-from-a-nurse-practitioner","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/231255\/","title":{"rendered":"The Link Between Sleep &#038; Muscle Health, From A Nurse Practitioner"},"content":{"rendered":"<p>That doesn&#8217;t mean exercise and nutrition aren&#8217;t important when it comes to building and maintaining muscle. &#8220;When I&#8217;m working with someone who&#8217;s really trying to build lean muscle, I always remind them that you have to hit protein macros, you have to lift heavy things, and you have to have high-quality sleep,&#8221; she explains. &#8220;You can&#8217;t build healthy, lean muscle without all three of those.&#8221;\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"That doesn&#8217;t mean exercise and nutrition aren&#8217;t important when it comes to building and maintaining muscle. &#8220;When I&#8217;m&hellip;\n","protected":false},"author":2,"featured_media":231256,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84,8624,18832,409],"class_list":["post-231255","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health","tag-longevity","tag-mbgsupplements","tag-sleep"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/231255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=231255"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/231255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/231256"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=231255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=231255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=231255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}