Just because more people\u2019s training goals these days may be geared towards performance over asthetics, doesn\u2019t mean you have to feel guilty if yours aren\u2019t. If you want a set of massive arms, that\u2019s totally fine! Plus, let\u2019s be honest, who doesn\u2019t like the feeling of filling out their sleeves a little more?<\/p>\n
This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes. Yes, biceps and triceps. While most people like to focus on their biceps more, its the triceps that actually make up the main chunk of your arm (two-thirds), so they\u2019ve been given equal attention.<\/p>\n
<\/p>\n There\u2019s a few ways you can tackle Chandler\u2019s workout depending on how much time you have. If you have plenty, you could work your way through the list of exercises below, resting for 30-60 seconds between rounds. Alternatively, if you are tight on time, then you could perform this as a giant set \u2013 so moving from one exercise to the next with no rest in between \u2013 as the exercises alternate between hitting the biceps and triceps. If you do option 2, rest for 90-120 seconds before going in for round two, as your arms will be on fire. A weight bench<\/a>, dumbbells<\/a> and cables are required. Here\u2019s what you\u2019ve got:<\/p>\n You may like<\/p>\n V-bar tricep extensions \u2013 3 x 12Cable bicep curls \u2013 3 x 12Bench dips \u2013 3 x 12Seated hammer curls \u2013 3 x 12<\/p>\n If you only have access to limited equipment \u2013 like a pair of dumbbells \u2013 don’t worry, we’ve got a dumbbell-only arm workout<\/a> you can swap to instead. Also, here’s a five-move dumbbell workout<\/a> to target your shoulders, back and chest, so that you hit your entire upper body. Mission complete.<\/p>\n