{"id":231603,"date":"2025-10-22T10:02:12","date_gmt":"2025-10-22T10:02:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/231603\/"},"modified":"2025-10-22T10:02:12","modified_gmt":"2025-10-22T10:02:12","slug":"study-identifies-the-major-downside-of-wearing-a-fitness-tracker","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/231603\/","title":{"rendered":"Study identifies the major downside of wearing a fitness tracker"},"content":{"rendered":"

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Fitness and calorie tracking devices can induce feelings of “shame” in users who fail to meet their set targets, according to new research from academics. <\/p>\n

Experts from University College London (UCL) and Loughborough University employed artificial intelligence (AI) <\/a>to analyse tens of thousands of social media posts on X. <\/p>\n

Their study identified 58,881 posts discussing the five most profitable fitness applications, revealing the potential negative psychological impact of these popular tools.<\/p>\n

These were then filtered to see whether users posted a \u201cnegative sentiment\u201d, resulting in 13,799 posts.<\/p>\n

Researchers found that users felt \u201cshame\u201d when they logged unhealthy foods, \u201cirritation\u201d by notifications sent by the apps and disappointment when people were not able to meet their goals.<\/p>\n

\"Calorie<\/p>\n

open image in gallery<\/p>\n

Calorie and fitness trackers could be causing feelings of shame among users, researchers have said<\/p>\n

The study also highlighted concerns with algorithm-generated targets, based on a person\u2019s weight loss goals.<\/p>\n

\u201cThese apps rely on algorithms that do not reflect the flexibility and messiness of real life, or account for individual circumstances and differences,\u201d they wrote in the British Journal of Health Psychology.<\/p>\n

They highlight how one user wrote: \u201cIf I want to reach my goal weight I need to consume \u2212700 (negative 700) calories a day.\u201d<\/p>\n

In some cases, these experiences led to \u201cdemotivation\u201d, with users seemingly giving up on their goals, they found.<\/p>\n

The researchers called for fitness apps to move away from \u201crigid\u201d calorie counting and exercise regimes to a more holistic approach.<\/p>\n

\u201cFew studies have looked at the potential detrimental effects of these apps,\u201d said Dr Paulina Bondaronek, from UCL Institute of Health Informatics and senior author of the paper.<\/p>\n

\u201cSocial media provides a huge amount of data that could help us understand these effects. By using AI, we were able to analyse this data more quickly.<\/p>\n

\u201cIn these posts, we found a lot of blame and shame, with people feeling they were not doing as well as they should be. These emotional effects may end up harming people\u2019s motivation and their health.<\/p>\n

\u201cInstead of very narrow, rigid measures of success relating to amount of weight lost, health apps should prioritise overall wellbeing and focus on intrinsic motivation \u2013 ie, the inherent enjoyment or satisfaction in activities.\u201d<\/p>\n

\"Fitness<\/p>\n

open image in gallery<\/p>\n

Fitness tracker encourage a \u2018rigid\u2019 approach to goals and take the joy and fun out of staying healthy, the researchers have warned (Getty Images)<\/p>\n

She added: \u201cWe need to learn to be kinder to ourselves. We are good at blaming and shaming because we think it will help us to do better but actually it has the opposite effect.<\/p>\n

\u201cIt is important to note, too, that we only looked at negative posts, so we cannot assess the overall effect of these apps in terms of our wellbeing. The apps may have a negative side, but they likely also provide benefits to many people.\u201d<\/p>\n

Co-author Dr Lucy Porter, from the UCL Division of Psychology and Language Sciences, added: \u201cListening to users\u2019 reports on social media has shown that fitness apps can sometimes leave users feeling demoralised and ready to give up \u2013 which is the exact opposite of what these tools are supposed to do.<\/p>\n

\u201cWe know from previous research that feeling ashamed and miserable about yourself is not going to support healthy, long-term behaviour change \u2013 what we need to know now is how pervasive these effects on morale and emotional wellbeing are, and whether there is anything that can be done to adapt fitness apps so that they better meet people\u2019s needs.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…\n","protected":false},"author":2,"featured_media":231604,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":{"0":"post-231603","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/231603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=231603"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/231603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/231604"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=231603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=231603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=231603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}