![\"Annabella](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/10\/annabella-before-and-after.webp\")
<\/p>\nWith weight loss jabs now behind a significant number of body transformations, experts are championing natural methods for their wide-ranging health benefits.<\/p>\n
As one of few people who have successfully dropped more than 100lb without medical intervention, content creator Annabella (@annabellafit__) has shared the dietary hacks that supported her most on her journey. <\/p>\n
In a recent clip, the gym-goer reminded followers that it’s crucial to start adopting habits your future self would embrace, even if motivation is running low.<\/p>\n
\u201cI\u2019ve lost 100lb (7st 2lb) naturally, and I want to share with you a quote that has kept me on track with my meals, my workouts, just my overall goals in general,” she told viewers.<\/p>\n
Annabella insists that dieters should eat for the body they want<\/p>\n
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TIKTOK \/ @annabellafit__<\/p>\n
\u201cThat is \u2018eat for the body you want, not for the body you have\u2019. You may not want to meal prep, you may not want to go to the gym or hop on the treadmill for extra steps. <\/p>\n
\u201cBut your future dream body is going to be meal prepping, it’s going to be walking, it\u2019s going to be active in general. So implementing good habits right now is so important. It\u2019s so, so important.<\/p>\n
\u201cI wish I knew back then that this is what it is going to take. When I weighed more, I felt lost; I didn\u2019t really know what to do. I wasn\u2019t implementing good habits.<\/p>\n
\u201cI wish that I had done that, so this is a friendly reminder to do what you\u2019ve got to do for the body you want in the future.\u201d<\/p>\n
Annabella has shared a host of videos on the positive habits she implemented at the beginning of her weight loss journey.<\/p>\n
In an earlier clip, she let viewers in on a surprising weight loss habit that involves adding lettuce to every single meal.<\/p>\n
\u201cI did not come out of the womb enjoying salads,\u201d she explained. \u201cIn fact, I thought they were boring and tasteless, but honestly, a big part of my 100lb weight loss has to do with lettuce.<\/p>\n
\u201cSo if you really just want to feel full without the calories, lettuce is literally a game-changer because you can really just throw a savoury meal on a bed of lettuce and just call it a day.<\/p>\n
\u201cIt\u2019s such a game-changer if you do struggle with feeling full and satisfied. Just try to put a bunch of protein on a bed of lettuce. This is probably the biggest tip I am going to give you.\u201d<\/p>\n
She admitted wishing she had made this positive change earlier in her journey, but it’s never too late to start.<\/p>\n","protected":false},"excerpt":{"rendered":"With weight loss jabs now behind a significant number of body transformations, experts are championing natural methods for…\n","protected":false},"author":2,"featured_media":239420,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,2771,84,890,395],"class_list":{"0":"post-239419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-ca","9":"tag-canada","10":"tag-diet","11":"tag-health","12":"tag-lifestyle","13":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/239419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=239419"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/239419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/239420"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=239419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=239419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=239419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}