{"id":255385,"date":"2025-11-01T21:52:08","date_gmt":"2025-11-01T21:52:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/255385\/"},"modified":"2025-11-01T21:52:08","modified_gmt":"2025-11-01T21:52:08","slug":"daylight-saving-time-ends-sunday-morning","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/255385\/","title":{"rendered":"Daylight Saving Time Ends Sunday Morning"},"content":{"rendered":"<p>\t\t\t\t&#13;<\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/11\/clocks-daylight-savings.jpg\" class=\"header-image\" alt=\"Daylight Saving Time Ends Sunday Morning\"\/>\t\t\t\t<\/p>\n<p>It\u2019s that time of year again \u2013\u00a0the clocks \u201cfall back\u201d this weekend.<\/p>\n<p>The clocks will go back one hour as of 2:00 am Sunday, giving an extra hour of sleep for many.<\/p>\n<p>Dr. Milena Pavlova, a neurologist and sleep scientist at Mass General Brigham, an affiliate of Harvard Medical School, says not only does the time change throw off a person\u2019s regular routine, but it also throws off the body\u2019s internal clock.<\/p>\n<p>Pavlova says humans are able to adapt to the shift, but the body does pay a price, especially in terms of the heart. She says there are seasonal patterns that show an increased risk of heart attacks with the time change.<\/p>\n","protected":false},"excerpt":{"rendered":"&#13; It\u2019s that time of year again \u2013\u00a0the clocks \u201cfall back\u201d this weekend. The clocks will go back&hellip;\n","protected":false},"author":2,"featured_media":255386,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[43,44,41,39,42,40],"class_list":{"0":"post-255385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-headlines","8":"tag-headlines","9":"tag-news","10":"tag-top-news","11":"tag-top-stories","12":"tag-topnews","13":"tag-topstories"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/255385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=255385"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/255385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/255386"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=255385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=255385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=255385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}