{"id":258070,"date":"2025-11-03T04:24:12","date_gmt":"2025-11-03T04:24:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/258070\/"},"modified":"2025-11-03T04:24:12","modified_gmt":"2025-11-03T04:24:12","slug":"fitness-why-step-counts-are-a-frustrating-folly-afr","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/258070\/","title":{"rendered":"Fitness: Why step counts are a frustrating folly &#8211; AFR"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikgFBVV95cUxOclA1X1kyMktnbTBHanA3N0UxTkhTXzJEanJNTkZXdExJRE9VMno3M1otZ2Q1amJNRVJBaU1FTGNVenl0WGlCb29ReTIwUWxSOHZDbXp2VGlFUzZ2bGJMWVNaY0lzSlA5dEc3X2QyckwtZU1weWJHVTBkNTVVb3o1NXZ1YUlqRS1RSERSdzdFMEdfdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fitness: Why step counts are a frustrating folly<\/a>&nbsp;&nbsp;AFR<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE5mb1JYWnF5RmZILXctczR6X2x2ajNVSWRwcmJXRUdxLXVSRUhYbHZmWTFqOXdMYU9IM1JzZlRYQjhkV1p2YXZpcHdhcWlrTGVnejNuZ2NRMXUxSXVBOTBuOUZYdWxXSmV0c05pNTBGS0REd0RJV0VyVUU5cVQyZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Which Is Better, One Long Walk or Many Short Ones?<\/a>&nbsp;&nbsp;The New York Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTE1vQXJldnhXWEJha0RzMzRmRi1ONzJQRDRJV3JXcGRGUUlwelRLcEhYd00zNHFVVWtFb3ZlM2VmQlptV0hTT3dUTWltVWllNkVkUFZ2bTlPM001Zw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">One long walk beats short strolls for a healthy heart, study says<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMicEFVX3lxTE5nTUFjTFJZSE5kdVBjbVgzekl6Tjhfclg4a0JzYXg5aXBLV0JNTXd3X0hJaDZWYjBFMGxreUdPSTM2VnNJX2t5SXBvUXNHYVNhUERSOHAtZmVyZHhlRzJmVEdFNGc2U1BNVmVKaEgyWlk?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The step-count conundrum<\/a>&nbsp;&nbsp;Financial Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipgFBVV95cUxQVDdwY3NpN2tzQmthbzkzNnA5T01TLTBHSGtEZzJpYVp1RmxRd3pkc3NGTTVFU2JTdTdKS0NkVW5nQkFJVUJLMVFUTGROenFvb0tOc2puZElOQ1FyRDVYZm0xRnNTUWdZQTlhVGhoT0lGblhUSFFUSTVSYlRNcUZoVk9zRVF4N3M1d25tbS1namVLcVFhYWtqa2QxLXlEMnZnbjFjejZB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">One Factor in Walking May Improve Your Heart Health More Than Your Step Count<\/a>&nbsp;&nbsp;ScienceAlert<\/p>\n","protected":false},"excerpt":{"rendered":"Fitness: Why step counts are a frustrating folly&nbsp;&nbsp;AFRWhich Is Better, One Long Walk or Many Short Ones?&nbsp;&nbsp;The New&hellip;\n","protected":false},"author":2,"featured_media":258071,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":{"0":"post-258070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/258070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=258070"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/258070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/258071"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=258070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=258070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=258070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}