{"id":258370,"date":"2025-11-03T07:44:07","date_gmt":"2025-11-03T07:44:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/258370\/"},"modified":"2025-11-03T07:44:07","modified_gmt":"2025-11-03T07:44:07","slug":"mom-of-2-with-no-time-for-gym-and-calorie-tracking-shares-her-top-8-fitness-secrets-no-strict-diet-or-meals-after-6pm","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/258370\/","title":{"rendered":"Mom of 2 with ‘no time for gym and calorie tracking’ shares her top 8 fitness secrets: No strict diet or meals after 6pm"},"content":{"rendered":"\n

Integrating fitness into a mom’s life<\/a> is sometimes the last thing she has in mind. Even if you feel there are never enough hours in the day to accomplish even the most basic tasks, healthy eating and exercise (among many things) are incredibly important to incorporate into your daily life. So, how do you find the time? Jothi Kaur, a mom-of-two, has shared some tips and tricks that might be useful. Also read | Want a flat tummy? Mom of two who lost 14 kgs shares 5 exercises that help shrink belly fat<\/a><\/p>\n

\"4:3 4:3 intermittent fasting reduces the mental toll of counting calories every day.(Shutterstock) <\/p>\n

The Slovenia-based content creator shares workout routines, nutrition advice, and adorable moments with her kids on her Instagram page. In a candid November 2 post about parenting, food, fitness and wellness, Jothi shared how she stays fit as a ‘tired mom-of-two’ who ‘can’t keep up with calorie deficit’ and has ‘no time for gym’<\/a>.<\/p>\n

Jothi said: \u201cThis is just what\u2019s worked for me as a tired SAHM (stay at home mother) of a toddler and preschooler… I still have my mum pouch and that\u2019s okay. Be patient, healing isn\u2019t the same for everyone.\u201d<\/p>\n

According to Jothi, here’s what works best for her fitness:<\/p>\n

1. Intermittent fasting and simple meals<\/p>\n

\u201cI don\u2019t eat after 6 pm<\/a> and wait 3-4 hours after waking to eat. It gives my body a short rest from digestion and helps balance energy and appetite. My go-to breakfast is eggs, avocado, and toast \u2014 keeps me full without a sugar crash,\u201d Jothi said.<\/p>\n

2. Walking as exercise<\/p>\n

She added, \u201cPushing a heavy pram up hills became my resistance and cardio in one. Walking works because it\u2019s low stress on the body, easy to stay consistent with, and builds strength over time.\u201d<\/p>\n

3. Hydration<\/p>\n

Speaking of drinks she ‘actually enjoys’, Jothi said: \u201cI drink more because I make it taste good \u2014 coconut water, sparkling apple juice + lemon, or magnesium sachets. Hydration helps maintain stable energy, skin, and cravings.\u201d<\/p>\n

4. Realistic eating<\/p>\n

\u201cNo diets or calorie tracking <\/a>\u2014 just balanced homemade meals and a weekend takeaway. Small swaps, like using honey instead of sugar, help keep blood sugar and mood steady,\u201d she added.<\/p>\n

5. Stress and rest<\/p>\n

Jothi said, \u201cCortisol affects everything. I rest when I can (haven\u2019t slept properly since 2020) and recharge through creativity and alone time \u2014 because stress management helps the body release fat and recover.\u201d<\/p>\n

6. Supplements<\/p>\n

She added, \u201cI take magnesium, vitamin D, omega-3, and black cumin seed oil, which support energy, hormones, and metabolism naturally.\u201d<\/p>\n

7. Perspective<\/p>\n

According to her, \u201cRecovery looks different for everyone. Consistency beats perfection. Go easy on yourself your body\u2019s already done something incredible.\u201d<\/p>\n

8. Genetics and hormones<\/p>\n

\u201cGenetics, hormones, and breastfeeding all affect recovery speed and how your body stores fat. If you\u2019re doing everything right but not seeing progress, it\u2019s worth checking your thyroid and insulin resistance, as both can slow your metabolism,\u201d she concluded.<\/p>\n

Need more information on creating a fitness routine that suits your lifestyle, but don’t know where to start? You can try a fitness coach’s simple \u20185-second exercise\u2019 every woman should do daily to feel healthier and stronger. Click here<\/a> to know more.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"Integrating fitness into a mom’s life is sometimes the last thing she has in mind. Even if you…\n","protected":false},"author":2,"featured_media":258371,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84,119935,119936,119937,119938,119940,119939],"class_list":{"0":"post-258370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health","12":"tag-mom-of-2-with-no-time-for-gym-calorie-tracking-shares-her-top-8-fitness-secrets","13":"tag-mom-of-2-with-no-time-for-gym-calorie-tracking-shares-her-top-8-fitness-secrets-no-strict-diet-or-meals-after-6pm","14":"tag-mom-shares-her-top-8-fitness-secrets","15":"tag-top-8-fitness-secrets","16":"tag-top-8-fitness-secrets-busy-moms","17":"tag-top-8-fitness-secrets-for-mothers"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/258370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=258370"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/258370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/258371"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=258370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=258370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=258370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}