{"id":260703,"date":"2025-11-04T09:08:18","date_gmt":"2025-11-04T09:08:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/260703\/"},"modified":"2025-11-04T09:08:18","modified_gmt":"2025-11-04T09:08:18","slug":"7-reasons-to-eat-1-guava-daily-for-breakfast-and-3-ways-to-eat-it-for-maximum-benefits","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/260703\/","title":{"rendered":"7 reasons to eat 1 guava daily for breakfast and 3 ways to eat it for maximum benefits"},"content":{"rendered":"<p>Guava Smoothie: To make this, simply blend fresh guava with a banana, a splash of milk or yogurt, and a pinch of honey or cinnamon for a creamy and fiber-rich start to your day.<br \/>Guava and Yogurt Parfait: This exotic breakfast is equally filling and to make it, simplu layer chopped guava with Greek yogurt, a sprinkle of granola, and some nuts or seeds. It\u2019s a refreshing, protein-packed breakfast that also supports digestion.<br \/>Guava Toast: For this, simply spread cream cheese or nut butter on whole-grain toast and top with thin guava slices. Add a drizzle of honey or chia seeds for extra flavor and nutrition. For savoury lovers, you can add a pinch of black pepper, chaat masala and black salt for the perfect kick.<br \/>All Images Courtesy: istock<\/p>\n<p>Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.<\/p>\n","protected":false},"excerpt":{"rendered":"Guava Smoothie: To make this, simply blend fresh guava with a banana, a splash of milk or yogurt,&hellip;\n","protected":false},"author":2,"featured_media":260704,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[120835,120831,49,48,120833,84,120832,395,120834],"class_list":{"0":"post-260703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-3-easy-guava-breakfast-recipes","9":"tag-7-reasons-to-eat-1-guava-daily-for-breakfast","10":"tag-ca","11":"tag-canada","12":"tag-guava-and-its-health-benefits","13":"tag-health","14":"tag-health-benefits-of-guava","15":"tag-nutrition","16":"tag-right-way-to-consume-guava"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/260703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=260703"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/260703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/260704"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=260703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=260703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=260703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}