{"id":262964,"date":"2025-11-05T08:46:10","date_gmt":"2025-11-05T08:46:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/262964\/"},"modified":"2025-11-05T08:46:10","modified_gmt":"2025-11-05T08:46:10","slug":"this-barre-thighs-and-legs-workout-will-have-you-feeling-the-burn-in-just-8-minutes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/262964\/","title":{"rendered":"This Barre Thighs and Legs Workout Will Have You Feeling the Burn in Just 8 Minutes"},"content":{"rendered":"

With the busy holiday season quickly approaching, there\u2019s never been a better time to find some quick and efficient workouts to add into your daily routine. Where fitness is concerned, leave it to SI Swimsuit models Katie Austin<\/a> and Jena Sims<\/a> to be your guides. <\/p>\n

The women have teamed up for an exclusive workout series for our readers, in which they\u2019ve (thus far) shared a bodyweight arm workout<\/a>, a quick glute exercise<\/a> and moves for obtaining enviable model abs<\/a>. This week, Austin, a certified fitness trainer and founder of the KA Daily app, and Sims, our 2024 Rookie of the Year, are guiding viewers through a barre workout that will leave your inner and outer thighs feeling the burn in no time.<\/p>\n

\u201cI love Barre because of those pulses and the lengthening moves and it doesn\u2019t look like much, but it freakin\u2019 burns,\u201d Austin noted, to which Sims concurred, \u201cIt\u2019ll sneak up on you!\u201d <\/p>\n

This week\u2019s Barre thighs and legs workout with Austin and Sims consists of the following moves:<\/p>\n

While the only equipment required to execute these moves is a chair or countertop to support your bodyweight with, both Sims and Austin agreed that the addition of bands or ankle weights would certainly elevate the challenge of this exercise. And since the workout requires little to no equipment, it can be done just about anywhere at any time of day\u2014whether you\u2019re cooking dinner or getting some movement in on your lunch break. <\/p>\n

\u201cThat\u2019s like one of my favorite ways to work out,\u201d Austin added. \u201cI\u2019m not kidding you. Like I felt it but I don\u2019t feel like bogged down and I feel energized.\u201d<\/p>\n

\u201cNow I know what I can do at home,\u201d Sims concluded of the workout.<\/p>\n

light. Sign Up. Swim Edit newsletter. Get SI Swimsuit\u2019s Free Newsletter<\/p>\n

Austin\u2019s app offers brand-new features including habit tracker checklists, grocery lists, weekly recipes and more. Memberships are available for $99.99 annually, $39.99 quarterly or $14.99 monthly. All KA Daily memberships include a seven-day free trial. Learn more\u00a0here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"With the busy holiday season quickly approaching, there\u2019s never been a better time to find some quick and…\n","protected":false},"author":2,"featured_media":262965,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":{"0":"post-262964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/262964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=262964"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/262964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/262965"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=262964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=262964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=262964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}