The\u00a0American College of Sports Medicine recommends<\/a> consuming 30\u00a0to\u00a060 grams of carbohydrates per hour of exercise. But, for serious endurance athletes, carbohydrates are especially important \u2014 and can make or break<\/a> their competitions.<\/p>\n A study<\/a> published in the International Journal of Disabilities Sport & Health Science looked into the effects of carbohydrate and caffeine-based energy gels during cycling, finding that energy gels increased blood glucose levels and time trial performance compared to trials without gel intake.<\/p>\n For Obiri<\/a>, energy gels are key to staying energized, and Maurten\u2019s unique form makes it possible to consume on the go \u2014 without being slowed down. Unlike messy liquid syrups, Maurten\u2019s structure is firmer and said to be easier on the stomach.<\/p>\n Obiiri\u2019s not the only one energizing on the course. Maurten was the official partner of the New York Road Runners and the New York City Marathon. Athletes could grab the packets at miles 12 and 18.<\/p>\n Maurten Gel 100 is a hydrogel formulated with a unique fructose-to-glucose ratio for optimal energy delivery. Unlike many other brands, Maurten uses only six ingredients with no preservatives, artificial flavors, or added colors.<\/p>\n But it\u2019s not just about what\u2019s inside; it\u2019s about how it works. Maurten\u2019s innovative Hydrogel Technology encapsulates carbohydrates, allowing them to pass through the stomach and be absorbed in the intestine. This not only helps maximize energy uptake but minimizes common side effects.<\/p>\n Traditional energy gels, often high in sugar, can cause gastrointestinal distress \u2014 especially if taken in the wrong amount or consumed too quickly. Users can experience a variety of symptoms<\/a>, like stomach cramps, nausea, or even vomiting during intense efforts.<\/p>\n On their website, Maurten emphasizes that \u201cone size does not fit all.\u201d Factors such as body composition, sweat rate, climate, and personal tolerance all affect how much and how often you should take gels. The brand also recommends training with gels before race day to find what works best for you.<\/p>\n So long as they\u2019re taken correctly, gels can be a powerful aid for serious athletes and amateurs alike.<\/p>\n This article was written by Miska Salemann<\/a>, New York Post Commerce Writer\/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson\u2019s Blueprint Longevity Mix<\/a> to home gym elliptical machines<\/a> to Jennifer Aniston\u2019s favorite workout platform<\/a> \u2013 often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.<\/p>\n","protected":false},"excerpt":{"rendered":"New York Post may be compensated and\/or receive an affiliate commission if you click or buy through our…\n","protected":false},"author":2,"featured_media":264567,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[971,49,48,1639,84,26126,122173,122174,395,5295,404,406],"class_list":{"0":"post-264566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-amazon","9":"tag-ca","10":"tag-canada","11":"tag-deals","12":"tag-health","13":"tag-health-and-wellness-products","14":"tag-marathons","15":"tag-new-york-city-marathon","16":"tag-nutrition","17":"tag-running","18":"tag-shopping","19":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/264566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=264566"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/264566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/264567"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=264566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=264566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=264566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Gell](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/11\/gel100_b80ea3.jpg\")
<\/a> Amazon<\/p>\n