{"id":264729,"date":"2025-11-06T03:28:16","date_gmt":"2025-11-06T03:28:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/264729\/"},"modified":"2025-11-06T03:28:16","modified_gmt":"2025-11-06T03:28:16","slug":"michelle-heaton-46-reveals-the-secret-to-her-incredible-figure-as-she-details-her-diet-and-exercise-tricks","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/264729\/","title":{"rendered":"Michelle Heaton, 46, reveals the secret to her incredible figure as she details her diet and exercise tricks"},"content":{"rendered":"

Have YOU got a story? Email tips@dailymail.co.uk\u00a0<\/p>\n

By REBECCA LAWRENCE, DEPUTY SHOWBUSINESS EDITOR (DIGITAL FEATURES)<\/a> <\/p>\n

Published: 20:53 EST, 5 November 2025 | Updated: 21:04 EST, 5 November 2025 <\/p>\n

She’s gearing up for a bumper tour next year that will see her belt out a medley of girl band hits across the UK.<\/p>\n

And\u00a0Michelle Heaton<\/a> has revealed just how she has the stamina as she detailed her diet and exercise plan in a chat with Daily Mail.\u00a0<\/p>\n

The Liberty X star, 46, previously battled with a diet pill addiction in her teenage years but has now found a healthy way to maintain her figure.\u00a0<\/p>\n

Michelle explained that she starts the day with a 6am alarm and a coffee brought to her in bed by doting husband Hugh Hanley.\u00a0<\/p>\n

After getting her children Faith, 13, and AJ, 10, ready for school she then heads to the gym for two hours in the morning for a fasted cardio session.\u00a0<\/p>\n

‘I like high impact classes,’ Michelle explained. ‘I like to have people around me. I feel like you push yourself more.’<\/p>\n

\"Michelle <\/p>\n

Michelle Heaton, 46, has revealed the secret to her incredible figure as she detailed her diet and exercise tricks in an exclusive chat with Daily Mail\u00a0<\/p>\n

\"Michelle <\/p>\n

Michelle pictured in 2007 during her Liberty X heyday<\/p>\n

Her cardio classes of choice are a full-body HIIT workout and a high-energy class that combines athletic and martial arts-based movements.<\/p>\n

Yet she also ensures she does strength training, with Michelle revealing she lifts weights twice a week as part of her routine.\u00a0<\/p>\n

After her workout comes breakfast with the Just A Little singer typically opting for a zero\u00a0fat yogurt mixed with frozen berries, zero calorie flavour drops and a protein bar.\u00a0<\/p>\n

She revealed that breakfast is her favourite meal of the day so she makes herself a big portion then grazes on fruit or a chicken breast with salad for a light lunch.\u00a0\u00a0<\/p>\n

Being a pet owner also helps keep Michelle active as she revealed that during the day she takes her dogs Skye and Bella out for a long walk.\u00a0\u00a0<\/p>\n

She gets her sweet fix in the afternoon with a Diet Coke and protein bar and admitted she often finds herself snacking on the leftovers from her children’s dinner.\u00a0<\/p>\n

Her own dinner comes later when her husband returns from work, with Michelle typically opting for a jacket potato with lean mince and gravy.<\/p>\n

‘We have potatoes with every dinner,’ Michelle shared. ‘It’s\u00a0the best carb you can have,\u00a0the lowest sugar, the lowest calorie.’<\/p>\n

She added that they also try and have fish twice a week.\u00a0<\/p>\n

\"The <\/p>\n

The Liberty X star previously battled with a diet pill addiction in her teenage years but has now found a healthy way to maintain her figure<\/p>\n

\"Her <\/p>\n

Her cardio classes of choice are a full-body HIIT workout and a high-energy class. Yet she also ensures she does strength training, with Michelle revealing she lifts weights twice a week<\/p>\n

Currently, Michelle is training for her upcoming production,\u00a0Ultimate Girl Band Show, which kicks off in January in Hornchurch and concludes in October in Chatham.<\/p>\n

Te Liberty X star is touring the UK with West End singers for a show that celebrates the biggest anthems from the world\u2019s most iconic girl bands, including Spice Girls, TLC and Pussycat Dolls.\u00a0<\/p>\n

Discussing the show, Michelle shared: ‘I’ve been waiting for almost 14 years to do a tour. It was never the right time because of the kids.<\/p>\n

‘I still gig with Liberty X but to go out on tour and commit to a long time I had to wait until the kids were at high school because my husband works full-time.<\/p>\n

‘I just want to have fun on stage and\u00a0sing songs that empower women. It’s a good one for me and I just feel really privileged that I get to go out and do what I love.’<\/p>\n

Tickets for the Ultimate Girl Band Show are available at www.sweeneyentertainments.co.uk<\/p>\n

\"Currently, <\/p>\n

Currently, Michelle is training for her upcoming production, Ultimate Girl Band Show, which kicks off in January in Hornchurch and concludes in October in Chatham<\/p>\n

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