{"id":266576,"date":"2025-11-06T23:45:26","date_gmt":"2025-11-06T23:45:26","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/266576\/"},"modified":"2025-11-06T23:45:26","modified_gmt":"2025-11-06T23:45:26","slug":"exercise-doesnt-have-to-be-complicated-this-walking-workout-takes-only-15-minutes-and-will-help-improve-your-heart-health-fitwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/266576\/","title":{"rendered":"Exercise doesn\u2019t have to be complicated\u2014this walking workout takes only 15 minutes and will help improve your heart health &#8211; Fit&amp;Well"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-AFBVV95cUxQU2VYLXZrTTh5c0F5Y1hhbHg4d1ZyYjMtNTBwYVBEQzVUcUZsVENhRHNWVkVVVFNJZG5oR2FwdU0welQwOWQtOUlVblJOczhhSHpiMXdnTmJvT2pXM2tFbVZnUnBCOHVKVl9PaWcwc2JJaTBfVXRUSU51enk1X3dBd09yTGs1ZHloc216X3ZrRV8yalFxRlpDdVBvcUJsOTB2VGV6emZ6Z2dwNXV3YU9IM1MwYzBEWWhMYjcyWFJGbU1xUzR4dTIzMnJsblh0N0VQQzN1RWhWTHE0ZF9nUTBkWjhpMk9MVHRRRy1GTTczMVpxZ2ZkM2ZBWQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Exercise doesn\u2019t have to be complicated\u2014this walking workout takes only 15 minutes and will help improve your heart health<\/a>&nbsp;&nbsp;Fit&amp;Well<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikgFBVV95cUxPOEpoUkp6d1lUYkY2NFduQ3hXZng0bGltbXJabUVrWXlqQ1ZtT0pCSGh2MXA0YWp3VTVJSDdCaWZ3WmRhWWNQVS1LcTFIdFdGcFRRakR1WFF5M0RZUTBxYjlSRGZoMFZxRzVHOWc0RUcxakR6c1NjYzZ0aEM1emhGak1XTml4cnZpa1lNSDlGRnRDZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">If Walking Is Your Only Workout, Here&#8217;s How You Should Do it<\/a>&nbsp;&nbsp;Men&#8217;s Health<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-wFBVV95cUxOaGlJWVUtV2xYczQ2NkNKUmg4UnlyRmhTbFpzM1ZtTDlpME9GUmQtRDE2eHRISUUyeVgzN2NvV2dfcVFNbkducldOQnktWGlSMGUwaHFXamp6TXFPMmM0T21Gb1NhX2FBWHY2Y1AxMXR6M0xya3ViM0RrZ0ZnN21RUzdhRzE0aTQ2V1ZwOGZ4Z0x2NU11UkFfelc5LWxxRGtsMDdCWlNJcGRvWF9SbG1ORW95SU1Nd2lJZWd2RS10Z1p2SEdLVFkwWUtCZmVXTVdnbm5FQ2pzT2V5eVNEZEw1VEUtTVpEWUdaVGxTSEFuNnpEWmVfMzZtZnIyUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">When it comes to walking for health, longer is better, study suggests<\/a>&nbsp;&nbsp;MSN<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMif0FVX3lxTE9RNjM3QzlMY2ZMc2xWZ3RKaGk4UEdrcHhmb0Q0emlxV0toLUNRdGZvNWNaaGs3Y3FpWnNRWXpfbEJBaU96ZEllSkNCU2pYbkF4S3pTSHcxM2lOZVhvV1VGLTk5ZF9uRnVmLTR6QXVTLVdac0NaMWgzQmMxT3FzelE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">New Study Reveals That Your Walks Should Actually Be This Long For Better Heart Health<\/a>&nbsp;&nbsp;Yahoo News Singapore<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Only walk for exercise? This one tiny change could dramatically boost your heart health<\/a>&nbsp;&nbsp;The Economic Times<\/p>\n","protected":false},"excerpt":{"rendered":"Exercise doesn\u2019t have to be complicated\u2014this walking workout takes only 15 minutes and will help improve your heart&hellip;\n","protected":false},"author":2,"featured_media":254286,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":{"0":"post-266576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/266576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=266576"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/266576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/254286"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=266576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=266576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=266576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}