{"id":275413,"date":"2025-11-11T02:02:11","date_gmt":"2025-11-11T02:02:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/275413\/"},"modified":"2025-11-11T02:02:11","modified_gmt":"2025-11-11T02:02:11","slug":"yoga-at-5-am-gym-double-hundred-in-a-match-then-gym-again-virat-kohlis-daily-routine-inspires-famous-cricketer-to-go-to-gym-for-first-time-at-age-of-60","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/275413\/","title":{"rendered":"Yoga at 5 am, gym, double hundred in a match, then gym again: Virat Kohli’s daily routine inspires famous cricketer to go to gym for first time at age of 60"},"content":{"rendered":"

When Virat Kohli says fitness is a lifestyle, not a phase, he means it. For years, the cricketing world has marvelled at his unwavering discipline, early morning yoga, clean eating, and gruelling workout sessions. But even for veterans who have seen decades of cricketing greatness, Kohli\u2019s commitment remains a revelation.<\/p>\n

Recently, former Indian cricketer Sandeep Patil who was a player in the winning team of 1983 Cricket World Cup, shared an inspiring story on Haal Chaal Aur Sawaal with Ashish Kaushik, revealing how one unforgettable morning in the West Indies changed his perspective on fitness forever.<\/p>\n

A 5 am lesson from Kohli Patil recalled that during India\u2019s 2016 tour of the West Indies, he and his wife went for an early morning walk on the beach in Antigua. \u201cIt was pitch dark, and I noticed a shadow sitting quietly. As I went closer, it was Virat doing yoga \u2014 at five in the morning, on a match day,\u201d he shared in the interview.
That day, Kohli didn\u2019t stop there. After yoga, he spent 45 minutes at the gym, had breakfast, and went on to score a double century in the Test match. \u201cWhen he returned to the hotel after the day\u2019s play, he went back to the gym again,\u201d Patil added, still sounding awed by Kohli\u2019s energy.<\/p>\n

The incident didn\u2019t just leave him amazed \u2014 it motivated him to act. \u201cVirat told me, \u2018Sandeep bhai, you have a nice height and personality; you should start working out.\u2019 So, for the first time in my life, I went to the gym. I was 60 then,\u201d he said with a laugh.<\/p>\n

The philosophy behind Kohli\u2019s discipline Virat Kohli\u2019s fitness revolution has reshaped Indian cricket\u2019s culture. According to a Star Sports report, his transformation began around 2012 when he realised that elite performance required as much attention to fitness as to technique. Since then, his day typically includes yoga, strength training, cardio, and a plant-forward diet designed to keep him agile and lean. In interviews, Kohli has often said that \u201cdiscipline beats motivation.\u201d He follows a simple and repetitive meal plan, eating mostly steamed or boiled food seasoned with only salt, pepper, and lime. \u201cI can eat the same meal three times a day for six months,\u201d he once revealed. His fitness philosophy goes beyond the gym \u2014 it\u2019s a mindset of consistency and restraint. \u201cFood is the toughest part of fitness because it\u2019s a mental game,\u201d he told Star Sports, explaining how his diet and training balance keeps him strong well into his late thirties. For someone like Sandeep Patil, once India\u2019s chief selector, to take his first gym session at 60 speaks volumes about Kohli\u2019s influence. Patil\u2019s story mirrors that of countless fans and fellow cricketers who see Kohli as more than a player; he\u2019s become a symbol of self-discipline, longevity, and evolution.
Add \"ET as a Reliable and Trusted News Source<\/p>\n","protected":false},"excerpt":{"rendered":"When Virat Kohli says fitness is a lifestyle, not a phase, he means it. For years, the cricketing…\n","protected":false},"author":2,"featured_media":275414,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84,126062,126060,126057,126061,126063,126056,126059,126058],"class_list":{"0":"post-275413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health","12":"tag-impact-of-fitness-on-performance","13":"tag-importance-of-fitness-in-cricket","14":"tag-indian-cricket-fitness-culture","15":"tag-kohli-diet-and-nutrition","16":"tag-sandeep-patil-fitness-story","17":"tag-virat-kohli-fitness-lifestyle","18":"tag-virat-kohli-workout-regimen","19":"tag-virat-kohli-yoga-routine"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/275413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=275413"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/275413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/275414"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=275413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=275413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=275413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}