{"id":280234,"date":"2025-11-13T11:06:13","date_gmt":"2025-11-13T11:06:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/280234\/"},"modified":"2025-11-13T11:06:13","modified_gmt":"2025-11-13T11:06:13","slug":"im-definitely-not-a-single-mom-sophie-gregoire-trudeau-says-co-parenting-relationship-with-justin-trudeau-is-not-always-easy-but-very-adult","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/280234\/","title":{"rendered":"‘I’m definitely not a single mom’: Sophie Gr\u00e9goire Trudeau says co-parenting relationship with Justin Trudeau ‘is not always easy’ but ‘very adult’"},"content":{"rendered":"

Who could possibly make Arlene Dickinson<\/a> nervous? In this week’s episode of “Arlene Is Alone: The Single Life<\/a>,” the Canadian entrepreneur admitted she was “anxious” to speak to author and former “unofficial first lady” of Canada, Sophie Gr\u00e9goire Trudeau<\/a>.<\/p>\n

At 50, Gr\u00e9goire Trudeau is an advocate for mental health and wellness, looking to bridge the gap between pain and healing with science-based research and holistic practices. She’s also navigating the spotlight after separating from her husband, Justin Trudeau, the former Prime Minister of Canada, who’s in his first high-profile relationship post-split with singer Katy Perry. <\/a><\/p>\n

“Truth requires no drama,” the mother-of-three told Dickinson about her personal life. “Gossip does \u2014 and I don\u2019t want to play that game.”<\/p>\n

Dickinson sat down with Gr\u00e9goire Trudeau to discuss childhood trauma, self-esteem, life after her separation and more. Watch Dickinson’s interview with Gr\u00e9goire Trudeau below, and keep scrolling for some major highlights from this week’s episode.<\/p>\n

Yahoo Canada has exclusive access to this season\u2019s episodes of Arlene Is Alone<\/a>, which will be published each Wednesday as the podcast goes live. In addition, Arlene Dickinson will be writing reflections for Yahoo Canada, in which she will share her personal takeaways from her conversations.<\/p>\n

She’s a woman on a mission<\/p>\n

Gr\u00e9goire-Trudeau’s 2024 book Closer Together: Knowing Ourselves, Loving Each Other<\/a> was not simply a memoir. It was a deep dive into understanding what causes pain and dysfunction, and how to transition into alignment with our true selves.<\/p>\n

\"WASHINGTON,<\/p>\n

Sophie Gr\u00e9goire Trudeau published her first book, “Closer Together: Knowing Ourselves, Loving Each Other’ in 2024. (Image via Brian Stukes\/Getty Images for Vital Voices Global Partnership)<\/p>\n

“We\u2019re all one trauma away from each other. It takes one dramatic life event, one accident, one grief, one loss, and you just start treating yourself differently, just start seeing the world differently,” she told Dickinson.<\/p>\n

For Gr\u00e9goire-Trudeau, that meant sharing how her own experience as the only child of “amazing and loving” parents who both struggled with some form of addiction caused her to develop unhealthy coping mechanisms, like bulimia,<\/a> to find comfort.<\/p>\n

“I wore the cape of wanting to save my dad from himself, save my mom from my dad, save my mom from herself, but that\u2019s not a cape a child should wear,” she said. “Trauma isn\u2019t just something bad that\u2019s happened to you. It can be something that you needed that didn\u2019t take place.”<\/p>\n

She’s focused on authenticity \u2014 both inside and out<\/p>\n

The former television journalist noted that the quest for an authentic life extends beyond just how we feel internally.<\/p>\n

“What I see \u2026 women and girls are being rewarded for not being authentic. Change your appearance, don\u2019t age, body should look like this \u2014 filters, performance and it\u2019s all counter to nature,” she said. “Being authentic means not changing your behaviour \u2014 appearance is included in there \u2014 to fit a mold or to please.”<\/p>\n

\"Sophie<\/p>\n

Sophie Gr\u00e9goire Trudeau. (Photo illustration: Yahoo Canada)<\/p>\n

On the topic of cosmetic surgery, Dickinson said that sometimes, a woman\u2019s reason for changing their appearance is to make themselves happy. Gr\u00e9goire Trudeau refuted that, instead suggesting that it\u2019s more to do with the cultural messaging of beauty and how women should behave. Gr\u00e9goire Trudeau said she tries to model acceptance and authenticity to her children, sons Xavier, 18, and Hadrien, 11, but especially to her 16-year-old daughter, Ella-Grace.<\/p>\n

“The work that I do as a woman, deeply, intrinsically, is my message to her. Because she sees me go out into the universe. If there\u2019s no coherence \u2026 then it\u2019s incoherent,” she said.<\/p>\n

‘I’m not a single mom’<\/p>\n

Since announcing their separation in August 2023, Gr\u00e9goire Trudeau and Trudeau have been respectful toward one another as they navigate the creation of a new family unit. The pair still reunite to celebrate holidays<\/a> with their children, and have even gone on vacations together.<\/p>\n

“I\u2019m definitely not a single mom. I have a partnership with a father who has such deep love and availability to his children,” she said.<\/p>\n

Now that Trudeau, 53, is no longer working in politics, Gr\u00e9goire Trudeau has perspective on the sacrifices public service entails \u2014 and how it impacts the family unit.<\/p>\n

\"LONDON,<\/p>\n

Fromer Canadian prime minsiter Justin Trudeau and Sophie Gr\u00e9goire Trudeau remain close despite separating in 2023. (Photo by Karwai Tang\/WireImage)<\/p>\n

“No family will say that politics is easy to navigate \u2014 no,” she said. “When you go out there, the partner and man that you love and your kids are under physical and psychological stress and safety issues. That\u2019s hard to face as a family. I can\u2019t say that I\u2019m a single mom because we\u2019ve raised these kids together. … We call each other up, we text each other, we\u2019ve really tried to feel cohesion so that the kids feel cohesion. … We have separate lives but we have one family life. … it’s not always easy to live, but it’s very adult.”<\/p>\n

In July 2025, Trudeau was photographed <\/a>having dinner with Perry in Ottawa. Months later, the pair seemingly confirmed their relationship when they celebrated Perry’s 41st birthday in Paris<\/a>.<\/p>\n

How you react to stuff is your decision. I choose to try to listen to the music instead of the noise<\/p>\n

Sophie Gr\u00e9goire Trudeau\"<\/a><\/p>\n

Despite the interest and attention surrounding Trudeau and Perry’s relationship, Gr\u00e9goire Trudeau remains protective of her personal life and avoids getting involved in a discussion about her estranged husband’s new relationship.<\/p>\n

“How you react to stuff is your decision. I choose to try to listen to the music instead of the noise. I\u2019m very aware that a lot of the public stuff can be triggers. \u2026 the woman that I want to become through this is my decision,” she said. \u2018I\u2019m also learning at 50, that people will do and will meet life where they are inside of them. Is it frustrating sometimes? Of course\u2026 but then it\u2019s your choice to see that and be like, how am I going to let that affect my happiness? It doesn\u2019t mean that you\u2019re perfect and don\u2019t feel all those big emotions\u2026”<\/p>\n

Her love for Canada runs deep<\/p>\n

During her marriage, Gr\u00e9goire Trudeau was often referred to as the “unofficial first lady” of Canada. During Trudeau’s decade-long turn as prime minister, she worked alongside him, meeting Canadians and raising awareness for mental health.<\/p>\n

In a period marked by political tensions, Gr\u00e9goire Trudeau still celebrates Canada as “one of the most beautiful countries in the world” but urges others to come together to further improve the country by exercising the right to vote and taking care of one another.<\/p>\n

“I think we should be very careful about criticizing each other,” she said. “We are still sitting on the potential of celebrating diversity as our biggest strength. Our true nature as Canadians is that we have each other\u2019s back … I love this country so much. To be in service to each other is our core responsibility.”<\/p>\n

Let us know what you think by commenting below and tweeting @YahooStyleCA<\/a>! Follow us on Twitter<\/a> and Instagram<\/a>.<\/p>\n