{"id":29105,"date":"2025-07-28T10:01:15","date_gmt":"2025-07-28T10:01:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/29105\/"},"modified":"2025-07-28T10:01:15","modified_gmt":"2025-07-28T10:01:15","slug":"jay-cutler-reveals-how-training-diet-changed-in-his-50s-discusses-ronnie-colemans-health-troubles-fitness-volt","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/29105\/","title":{"rendered":"Jay Cutler Reveals How Training & Diet Changed in His 50s, Discusses Ronnie Coleman’s Health Troubles \u2013 Fitness Volt"},"content":{"rendered":"

At 51 years old, Jay Cutler<\/a>\u2018s made some tweaks to his diet and training for longevity. In a recent YouTube video aired on July 21, 2025, he discussed bodybuilding veterans staying in shape, his go-to breakfast, and gave his thoughts on Ronnie Coleman\u2019s battle with sepsis.\u00a0<\/p>\n

Cutler, a former four-time Mr. Olympia<\/a> champion, hasn\u2019t let his fitness go since laying down his posing trunks. However, the way he approaches weights, cardio<\/a>, and even nutrition<\/a> has significantly changed. Cutler no longer desires to weigh more than 250 pounds, and with that in mind, he\u2019s making changes to stay lean and muscular in retirement.\u00a0<\/p>\n

Jay Cutler Back to Fasted Cardio, Talks Go-To Breakfast, Retired Pros Staying in Shape, & Ronnie Coleman<\/p>\n

In the video, Cutler explained that he\u2019s reintroduced fasted cardio for 20 minutes a day.\u00a0<\/p>\n

\u201cI get up and do fasted cardio every morning. I\u2019m back to doing 20 minutes, well I fell out for a while, I stopped. Now, I\u2019m back to doing it, and to be honest, I can go \u2014 you know me, my appetite in the morning, I can probably go till noon without eating.\u201d\u00a0<\/p>\n

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A post shared by Jay Cutler (@jaycutler)<\/a><\/p>\n

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He notes that training and dieting have changed in his 50s; he no longer eats a 100-gram protein breakfast daily.\u00a0<\/p>\n

\u201cIf you ask me what\u2019s different in my 50s, and I feel like my body, I feel like I\u2019m still staying in good shape. I\u2019ve definitely lost some muscle mass, and that\u2019s kind of on purpose right, I don\u2019t eat the 100-gram protein breakfast anymore.\u201d\u00a0<\/p>\n

His new go-to breakfast at 51 is two whole eggs and a scoop of protein powder. Cutler revealed he\u2019s tipping the scales at 225 pounds currently.\u00a0<\/p>\n

\u201cI\u2019m going to have the liquid egg whites, but normally, I have two whole eggs and I just have a scoop of my protein pretty much and that\u2019s been my go-to,\u201d he said<\/a>. \u201cFor the first time ever I feel like my metabolism doesn\u2019t demand because I think I lost the muscle mass. I\u2019m only 225 now.\u201d\u00a0<\/p>\n

He also spoke on retired bodybuilders staying in shape, including Dexter Jackson<\/a>, Kevin Levrone<\/a>, Dorian Yates<\/a>, Lee Labrada<\/a>, and Rich Gaspari<\/a>.\u00a0<\/p>\n

\u201cI still look at a lot of pictures and videos of Dexter, and I\u2019m shocked at how big he really was but I still think Dexter looks good. I think he looks good right now. I think Levrone looks really good.<\/p>\n

I think Yates looks good for a retired Pro. Look at Labrada, Labrada looks unbelievable. I think Rich Gaspari still trains pretty hard.\u201d\u00a0<\/p>\n

Cutler mentioned that Coleman will be okay following his life-threatening battle with sepsis<\/a>.\u00a0<\/p>\n

\u201cA lot of the former champs, if they didn\u2019t end up with something health-wise, and I mean health-wise, injuries or whatever else.<\/p>\n

Obviously, Ronnie, Ronnie is in good shape but look at his, well he just had a mishap with his health and with sepsis and all that stuff but he\u2019s still in the gym training, he just can\u2019t walk. He\u2019s going to be okay.\u201d\u00a0<\/p>\n

Cutler\u2019s been open and honest about how he achieved such a legendary physique in his prime. Recently, he broke down how he managed to grow 20-inch calves<\/a> at the height of his career. He credited the standing calf raise as essential for growth.\u00a0<\/p>\n

Cutler has tailored his training and nutrition to boost longevity. He aims to continue sporting a lean and muscular physique in retirement.\u00a0<\/p>\n

RELATED:\u00a0Jay Cutler Explains His Current Training Split at 51 Years Old<\/a><\/p>\n

Watch the full video from the JayCutlerTV YouTube channel below:\u00a0<\/p>\n