{"id":292963,"date":"2025-11-19T09:29:19","date_gmt":"2025-11-19T09:29:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/292963\/"},"modified":"2025-11-19T09:29:19","modified_gmt":"2025-11-19T09:29:19","slug":"inside-peter-attia-m-d-s-exercise-bloodwork-routine","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/292963\/","title":{"rendered":"Inside Peter Attia, M.D.&#8217;s Exercise &#038; Bloodwork Routine"},"content":{"rendered":"<p>When it comes to living longer and better, few voices carry as much weight as <a href=\"https:\/\/www.mindbodygreen.com\/wc\/peter-attia-md\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/peter-attia-md\" rel=\"nofollow noopener\">Peter Attia, M.D.<\/a> The longevity medicine expert and author of <a href=\"https:\/\/www.amazon.com\/Outlive-Longevity-Peter-Attia-MD\/dp\/0593236599\/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20\" target=\"_blank\" rel=\"sponsored nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.amazon.com\/Outlive-Longevity-Peter-Attia-MD\/dp\/0593236599\/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20\">Outlive: The Science of Art &amp; Longevity<\/a> has spent years translating complex research into actionable strategies for extending both lifespan and healthspan.\u00a0Attia also teaches a <a href=\"https:\/\/www.masterclass.com\/series\/science-for-a-longer-better-life\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.masterclass.com\/series\/science-for-a-longer-better-life\" rel=\"nofollow noopener\">comprehensive class on MasterClass<\/a> on how to add better years to your life, sharing science-backed tools to build strength, maintain mobility, and protect your brain.<\/p>\n","protected":false},"excerpt":{"rendered":"When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D.&hellip;\n","protected":false},"author":2,"featured_media":292964,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84,2776,8624,77793,18425],"class_list":{"0":"post-292963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health","12":"tag-heart","13":"tag-longevity","14":"tag-mbgpodcast","15":"tag-muscle-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/292963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=292963"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/292963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/292964"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=292963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=292963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=292963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}