{"id":302092,"date":"2025-11-23T17:08:11","date_gmt":"2025-11-23T17:08:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/302092\/"},"modified":"2025-11-23T17:08:11","modified_gmt":"2025-11-23T17:08:11","slug":"valerian-spicer-with-boxing-i-found-a-purpose-and-a-sense-of-achievement-it-was-something-i-really-needed-it-pretty-much-changed-every-area-of-my-life-in-a-very-positive-way","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/302092\/","title":{"rendered":"Valerian Spicer: \u201cWith boxing, I found a purpose, and a sense of achievement. it was something I really needed. it pretty much changed every area of my life in a very positive way.\u201d \u2013 FightPost: Boxing &#038; MMA News"},"content":{"rendered":"<p>Valerian Spicer: \u201cWith boxing, I found a purpose and a sense of achievement. It was something I really needed. It pretty much changed every area of my life in a very positive way.\u201d<\/p>\n<p>It\u2019s the time of year where everyone in the public eye has seemingly got a book out. The endless plugs and promotional obligations that fill up virtually every single TV show, with the contractual podcasts thrown in for good measure.<\/p>\n<p>Valerian Spicer is no different. A fighter who is thriving in retirement, has recently released her written offering with Life Lessons From a Boxing Champion: Round By Round. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53005\" data-permalink=\"https:\/\/fightpost.co.uk\/2025\/11\/23\/valerian-spicer-with-boxing-i-found-a-purpose-and-a-sense-of-achievement-it-was-something-i-really-needed-it-pretty-much-changed-every-area-of-my-life-in-a-very-positive-way\/attachment\/9781911451396\/\" data-orig-file=\"https:\/\/fightpost.co.uk\/wp-content\/uploads\/2025\/11\/9781911451396.jpg\" data-orig-size=\"1000,1532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9781911451396\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/fightpost.co.uk\/wp-content\/uploads\/2025\/11\/9781911451396.jpg?w=196\" data-large-file=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/11\/9781911451396.jpg\" width=\"668\" height=\"1023\" data-id=\"53005\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/11\/9781911451396.jpg\" alt=\"\" class=\"wp-image-53005\"  \/><\/p>\n<p>\u201cIt was four years in the making,\u201d Spicer told me over Zoom. \u201cAfter I retired in 2018, I have been doing a lot of coaching and things in and around boxing. I started coaching straight away, and an ex-client of mine, we started to get to know each other, and he was getting to know my story. He invited me to do some talks with him at a charity where he works. To fast forward, we developed a methodology that we called The Spicer Method. It is six states of mind that I competed in. Through his network, we got someone whom he knows, who is a journalist, to see if he would be interested in writing a book for us. So that\u2019s kind of how it came about. But this was four years ago when we started to get it going. He did a series of interviews with all of us. But then it just froze for four years. Funnily enough, how the universe works, one of the centres where I work and is very supportive of me, and they brought us back together. So we said, let\u2019s get it out; the book was written. There were just a few small bits to finalise it off.\u201d<\/p>\n<p>\u201cThe book is my story of starting boxing when I was thirty,\u201d Spicer added. \u201cI changed course in life from working in an office. I had gone through a period of not really knowing what I wanted to do. You get pushed in a certain direction when you are a child. The direction I got pushed into was great, and I went to university. But I didn\u2019t know what I wanted to do. Sport was my life when I was at school, so it would have been a natural progression for me to go into sport.<\/p>\n<p>\u201cMy mum, being an immigrant from Dominica, was all around education, and sport wasn\u2019t something you did as a job. When I was at school, sports for women weren\u2019t big. There were not many role models as well. I went to university and drifted out of jobs, and I was quite miserable at some stages of my life. I joined a boxing gym, and there was a coach there who asked me if I had thought about competing. That led me to go to an England boxing gym. Things basically set off from there, really.<\/p>\n<p>\u201cThe book has got some history of changing course. But every chapter represents the methodology I share with Andy Cole, who is a psychologist. Every chapter in the book brings out a story in my boxing career where the methodology either worked or didn\u2019t work. At the end of every chapter, Andy offers a bit of insight for the reader to take away.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53004\" data-permalink=\"https:\/\/fightpost.co.uk\/2025\/11\/23\/valerian-spicer-with-boxing-i-found-a-purpose-and-a-sense-of-achievement-it-was-something-i-really-needed-it-pretty-much-changed-every-area-of-my-life-in-a-very-positive-way\/img-20251123-wa0003\/\" data-orig-file=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/11\/img-20251123-wa0003.jpg\" data-orig-size=\"280,249\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG-20251123-WA0003\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/11\/img-20251123-wa0003.jpg?w=280\" data-large-file=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/11\/img-20251123-wa0003.jpg?w=280\" width=\"280\" height=\"249\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/11\/img-20251123-wa0003.jpg\" alt=\"\" class=\"wp-image-53004\"  \/><\/p>\n<p>Valerian Spicer was a late entry into boxing. Spicer had already hit thirty before the boxing bug hit her. \u201cMy partner tried to take me to a boxing gym when I was twenty-seven, but I wasn\u2019t interested. I just joined a gym to get fit. I hadn\u2019t done any sport or exercise for ten years. My love for sport came back. With boxing, I found a purpose and a sense of achievement. It was something I really needed. It pretty much changed every area of my life in a very positive way. That sense of achievement when you win, and having your hand raised.<\/p>\n<p>\u201cI spent my 20s in a series of jobs that were not right for me,\u201d Spicer added. She had belatedly found her calling. <\/p>\n<p>Despite starting relatively late, Spicer still carved out an impressive resume. In her sixty-four fights, she competed in two Commonwealth Games and two World Championships representing Dominica.<\/p>\n<p>\u201cI am really proud that I changed my life through boxing,\u201d Spicer relayed to me. \u201cI feel proud of what I achieved after starting so late. But the thing that resonates the most is that when I started boxing, my love for sport came back, and I managed to make a career out of boxing and my love for it. I think that comes before everything.\u201d<\/p>\n<p>There is no telling what Valerian Spicer could have achieved if she had started her boxing journey earlier. But she is more than satisfied with what she achieved in a sport that changed everything for her. \u201cI don\u2019t have regrets. I did the best I could in the amount of time that I had.\u201d<\/p>\n<p>Life Lessons From a Boxing Champion: Round by Round is out now.<\/p>\n<p>\t\t\t\t<img referrerpolicy=\"no-referrer\" alt=\"Unknown's avatar\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/11\/1763917691_885_a13e65bab495e1ba176821a26007a8498416c15f672d5517bbaeb730ef47fa2c\"  class=\"avatar avatar-80\" height=\"80\" width=\"80\" loading=\"lazy\" decoding=\"async\"\/>\t\t\t<\/p>\n<p>\t\t\t\t\tPublished by FightPost: MMA &amp; Boxing News\n\t\t\t<\/p>\n<p class=\"author-bio\">\n\t\t\t\tSince entering the world of boxing media in 2015, I have written for Behind the Gloves, Boxing Social and I am current contributing to Boxing News, alongside my work for FightPost.\t\t\t\t<a class=\"author-link\" href=\"https:\/\/fightpost.co.uk\/author\/fightbook1\/\" rel=\"author nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t\t\tView all posts by FightPost: MMA &amp; Boxing News\t\t\t\t<\/a>\n\t\t\t<\/p>\n<p>\n\t\t\tPublished<br \/>\n\t\t\t23rd Nov 202523rd Nov 2025\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"Valerian Spicer: \u201cWith boxing, I found a purpose and a sense of achievement. It was something I really&hellip;\n","protected":false},"author":2,"featured_media":302093,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447],"tags":[703,49,48,82],"class_list":{"0":"post-302092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boxing","8":"tag-boxing","9":"tag-ca","10":"tag-canada","11":"tag-sports"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/302092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=302092"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/302092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/302093"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=302092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=302092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=302092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}