{"id":306183,"date":"2025-11-25T15:40:14","date_gmt":"2025-11-25T15:40:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/306183\/"},"modified":"2025-11-25T15:40:14","modified_gmt":"2025-11-25T15:40:14","slug":"helen-at-87-ditches-her-walking-stick-thanks-to-these-five-pilates-exercises-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/306183\/","title":{"rendered":"Helen, at 87, ditches her walking stick thanks to these five Pilates exercises &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Helen, at 87, ditches her walking stick thanks to these five Pilates exercises<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_AFBVV95cUxONV9IaEs2cjVBbmtndVFTa2VuQUROVUVJWUVweko0eFRxbHotMXBDaFVTQmlraUtzWXRJay02TWJ2WWRudmVSU2FmSFVxV2ZRYWhoV2phcFdrTWhtaWFKaXZJaFFmbk1RQkhGS0FDbWNKZURZLVVYN0tJaW1oU2tVdm5hR280NVMwRUVMcXZkcENpSlRVWFNDUW96aVpvenYwUWFXSGpZbjNiQXZmQjN1YWJzUHRxc0thOTJMcHk2NzhaLUU0TUJoR0hEVnQtOWFYdDZVOVZrMTB6eklObkpFektHT3J4djlibkhlZ1dLR01DTDJEbEoxSW9wOXQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirAFBVV95cUxORlhqN09jOXNIa3JCQWZQcmZmNEFSWkF5cHc3STVCU2FFbThiS3U3eXlER2doRElUYW9EQ3ZzcXF5VnZjTjdvR0dxLXdfaDBPcURqRThVWTJQS1p2LUJ2NGRzbXRNbVB2QkZrOXBvak93aVFxR29OTnczdW1RdXhfS0l2NTF6TEk4ZW9mcWVRWkd0cVdKUTJKbTJZbENjc2N5SWY5Wi01by02NkY50gGyAUFVX3lxTFBjSWplN2JzLXFyalRjRnJQeHpMUTJQVzNMZThMTzBNV00tdUlHSE9Dcms1S25PNS1DY21NekFBeExZUHlmbUVuNzV0MEZJczROeXd1T3pHMzExS3Jjbm1TQ01QMnpDcEpFb2R3R2g2U0pSZThsck9jbE54dmJ3X293cGRvQXdJbF9wMUZTdlZpOTZyenllLUdqWklzTWgxcDFNbU9XZmVOajkyeTVhWUpVaFE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Bollywood Legends Rekha, Asha Parekh, and Waheeda Rehman Grace Helen\u2019s 87th Birthday Celebration in Style<\/a>&nbsp;&nbsp;The Indian Witness<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMixAFBVV95cUxOTzNmUzExM1pTZV9yQ0RlLTVBSWJGMUpxTU5KYWFVYkREcnhhOVF0U1VjSWVDRlFvQnBCclJCOWZTVzlZUUtLWi1KeGJySnY2dFRsS0F5Z1c1TnUwWm5uM3lqWWZ4aXp1SGVFSWNXbTVDS0Z4ZkdvaXF0Z29CeG45aGlKTUcyczY1ZU5Bd3Z4ZzFQamJka2E0YkVpQUNOLVFMSUVUaW1URS1EcS00bFI2VDFzMGhGN21RMjdoQllBRE54Y2hF?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">5 Pilates Exercises That Made Helen Ditch the Walking Stick and Walk on Her Own at 86!<\/a>&nbsp;&nbsp;OnlyMyHealth<\/p>\n","protected":false},"excerpt":{"rendered":"Helen, at 87, ditches her walking stick thanks to these five Pilates exercises&nbsp;&nbsp;MoneycontrolAt 87, Helen no longer needs&hellip;\n","protected":false},"author":2,"featured_media":2047,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[161,2753,49,48,2757,2755,407,84,2758,2756,2759,1831,2762,2761,119,2754,2760],"class_list":["post-306183","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-business-news","tag-business-news-today","tag-ca","tag-canada","tag-commodity-market","tag-finance-news","tag-fitness","tag-health","tag-ipo-news","tag-live-stock-market","tag-live-stock-price","tag-market-news","tag-moneycontrol","tag-nifty","tag-sensex","tag-share-market-news","tag-trading"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/306183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=306183"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/306183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=306183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=306183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=306183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}