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<\/a>Best for Inflammation<\/p>\nCymbiotika Topical Magnesium Oil Spray<\/p>\n
Jump to review<\/a> Seven Minerals Pure Magnesium Oil Spray<\/p>\n Jump to review<\/a><\/p>\n \u201cMagnesium is having a hot moment right now, which I love so much because she\u2019s actually a bit basic, but she\u2019s so essential,\u201d says Vanessa Lee, RN<\/a>, skincare expert and founder of The Things We Do<\/a>. \u201cMagnesium is a mineral that\u2019s involved in over 300 enzymatic processes in the body, including protein synthesis and muscle and nerve function. Plus, it\u2019s necessary for energy production and nervous system function.\u201d One of the most buzzed-about benefits of taking oral magnesium is its impact on better, deeper sleep \u2014 which, in turn, can help promote healthier skin, says Lee. However, if you\u2019re not a big supplement fan, a spray (while less effective) may be a great alternative, and a positive addition to any skincare regimen.<\/p>\n Below, we\u2019ve gathered information on the benefits of magnesium sprays, how to use them effectively, and the six best options to try.<\/p>\n AccordionItemContainerButtonBest Overall: Ancient Minerals Magnesium Oil SprayWhy We Love It: \u201cAncient Minerals sources their magnesium chloride from the Zechstein seabed,\u201d says Lee, adding, \u201cthis is the most well-known magnesium spray for its purity.\u201d This spray is no-nonsense, with a high concentration of its primary ingredient\u2014100 mg of elemental magnesium per milliliter, which is about six sprays\u2014so a little bit goes a long way.Key Ingredients: Zechstein magnesium chlorideSize: 8 fluid ouncesBest for Inflammation: Cymbiotika Topical Magnesium Oil Spray<\/p>\n Cymbiotika<\/p>\n Topical Magnesium Oil Spray<\/p>\n Why We Love It: Cymbiotika is a brand that\u2019s well-known for its range of supplement offerings, including this high-quality magnesium oil spray. Lee particularly loves this brand because it \u201cconducts its own in-house research along with collaborating with outside scientists, focusing on sourcing from clean and sustainable sources.\u201d This formula also includes aloe vera leaf and lavender extract, both of which may help reduce skin inflammation.Key Ingredients: Magnesium chloride, aloe vera leaf extract, lavender extractSize: 3.4 fluid ouncesBest Simple Formula: Seven Minerals Pure Magnesium Oil SprayWhy We Love It: \u201cSeven minerals uses pure magnesium chloride and tests its products for contaminants,\u201d says Lee. \u201cPlus, this company has eco-friendly packaging, sourcing the plastic from beaches that have been polluted, and they also give back to sea turtle rehabilitation and release.\u201d This is another brand that solely uses magnesium chloride, with no other additional ingredients, for anyone who wants a super-simple formula.Key Ingredients: Magnesium chlorideSize: 12 fluid ouncesBest Post-Workout: HigherDose Transdermal Magnesium Spray<\/p>\n Higherdose<\/p>\n Transdermal Magnesium Spray<\/p>\n Why We Love It: Unlike other brands, HigherDose markets their magnesium spray as a great option to use right after a workout \u2014 they suggest dousing it all over your body to help replenish electrolytes and promote a sense of calm post-sweat sesh. Apt for alleviating muscle cramps, this delivers Zechstein magnesium chloride, which is the purest source available, via a handy spray bottle.Key Ingredients: Zechstein magnesium chlorideSize: 5 fluid ouncesBest for Relaxation: Alo Yoga Magnesium Reset SprayWhy We Love It: Alo\u2019s unique magnesium spray packs in a whole slew of soothing ingredients, including amla, an antioxidant-packed berry with vitamin C; aloe vera, for skin soothing and moisturizing; valerian root, to help ease stress; and, of course, magnesium. This formula is a great option for anyone who wants to reap the benefits of a spectrum of mind- and body-supporting ingredients rather than just topical magnesium. Not to mention, the formula is non-greasy, making applying at the end of the day even more appealing.Key Ingredients: Amla, aloe vera, valerian root, chinaberry, magnesiumSize: 3.2 fluid ouncesBest Magnesium Oil: Salt Lab Magnesium Oil SprayWhy We Love It: Unlike other sprays on this list, Salt Lab\u2019s formula features magnesium oil, for an easy-to-apply option that replaces creams or lotions. It\u2019s designed to dry quickly, without leaving any nasty residue\u2014which makes it perfect for before bedtime or in between daily activities.Key Ingredients: Magnesium chlorideSize: 6.8 fluid ouncesBest for Face: Cocokind Magnesium MistWhy We Love It: While most magnesium sprays may help support a calm mind and body, this facial mist is specifically formulated to soothe skin. Magneisum PCA is the key ingredient here\u2014working alongisde biosaccharide and polylsine to reduce redness and calm sensitive, breakout-prone skin. Cocokind likens it to a destress mist\u2014apt to balance and clarify skin at any point in the day.Key Ingredients: Magnesium PCA, biosaccharide, polylysineSize: 4 fluid ouncesBest for Muscle Tension: The Nue Co Magnesium EaseWhy We Love It: Another formula designed for post-workout bliss, this magnesium spray features lavender oil and arnica to further support a calm body and mind (specifically by promoting muscle recovery and better sleep). What\u2019s more, The Nue Co. is third-party tested and features cruelty-free, traceable ingredients.Key Ingredients: Magnesium chloride, lavender oil, arnica extractSize: 2 fluid ouncesEverything You Need to Know<\/p>\n What is the benefit of topical magnesium?<\/p>\n AccordionItemContainerButton<\/p>\n As mentioned, magnesium is an essential mineral in the body, and plays a significant role in overall health<\/a>. It\u2019s generally abundant in the human body, and we also take it in through a number of healthy foods (think: dark leafy greens and whole grains). One of the functions that\u2019s been getting a lot of hype lately is magnesium\u2019s impact on the nervous system and sleep quality. Some research suggests<\/a> that taking magnesium can benefit overall sleep quality, since it helps reduce the stress hormone cortisol, increases melatonin (a sleep-promoting hormone), and helps to regulate the central nervous system.<\/p>\n \u201cMagnesium is one of the most underrated tools for sleep and stress support,\u201d says Robin Berzin<\/a>, functional medicine expert and CEO and Founder of Parsley Health<\/a>. \u201cTaken orally, magnesium glycinate (300-400mg) is one of the most evidence-backed sleep supports. It activates GABA<\/a> receptors which helps quiet the brain and reduce pre-sleep anxiety.\u201d She adds that magnesium threonate is another good supplement option if you\u2019re focused on cognitive health<\/a>, and there\u2019s also some research<\/a> that it may help reduce sore muscles and leg cramps if taken before exercise.<\/p>\n Lee also notes that magnesium can be an asset to supporting skin health. \u201cWhen you sleep better, you have your DNA in your RNA synthesis kind of kicked up, and that\u2019s when we are healing from all the damage of the day,\u201d says Lee.<\/p>\n That said, Lee \u201cwould rather people have a diet that supports magnesium intake,\u201d noting \u201cthe gold standard is for you to be eating dark leafy greens, nuts, whole grains, and salmon.\u201d But she says, for those with a magnesium deficiency, a supplement<\/a> can be an effective way to get these benefits. It\u2019s definitely just worth checking your magnesium levels with a doctor first.<\/p>\n A body spray will be less potent, but may have some effects, as well. \u201cAnything we put on the skin does get absorbed into the bloodstream at a certain percentage,\u201d Lee says, adding that you\u2019d have to be really consistent with it to notice any significant impact. And, for those who dislike taking any kind of pill, a spray is a great alternative.<\/p>\n Do magnesium sprays actually work?<\/p>\n AccordionItemContainerButton<\/p>\n Again, your skin only absorbs so much of the magnesium present in a topical spray, but it may still have benefits on your sleep quality and overall health. \u201cThe science on magnesium absorption through the skin is still early-stage and the studies that do exist show mixed results,\u201d says Dr. Berzin. \u201cI\u2019ve seen patients use it to ease muscle tension or wind down at night, she says. \u201cThis falls into my can\u2019t-hurt-might-help bucket.\u201d<\/p>\n As for skin support, Lee notes that while magnesium sprays often get hype around hydrating the skin, she doesn\u2019t believe there\u2019s a direct correlation. \u201cI think that\u2019s likely a temporary hydration that you\u2019re getting because it\u2019s a liquid spray on you,\u201d she says. \u201cIt\u2019s not directly helping your skin become more supple and hydrated and elastic like some of these posts might say. And if you are getting something that\u2019s a little bit more prolonged, it\u2019s probably because of other supporting ingredients in that spray.\u201d<\/p>\n That said, again, it may help you calm your body and mind, which has ripple effects for healthier skin \u2014 especially if a magnesium spray helps you get consistent with an evening wind-down routine.<\/p>\n Can you use magnesium spray everyday?<\/p>\n AccordionItemContainerButton<\/p>\n Yes, in fact, if you\u2019re hoping to glean any benefits from a magnesium spray, consistency is key. Try using it as part of your evening wind-down routine, and notice how it impacts your sleep quality, sense of calm, and skin over time.<\/p>\n![\"Image](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/12\/Magnesium%20Spray_Slides_0002_71xPC0RVrFL._AC_SL1500.jpg\"\/)
<\/a>Best Simple Formula<\/p>\n