{"id":333888,"date":"2025-12-09T05:09:17","date_gmt":"2025-12-09T05:09:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/333888\/"},"modified":"2025-12-09T05:09:17","modified_gmt":"2025-12-09T05:09:17","slug":"instagram-creator-shares-63-gram-protein-bowl-recipe-that-transformed-her-health-journey","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/333888\/","title":{"rendered":"Instagram creator shares 63 gram protein bowl recipe that transformed her health journey"},"content":{"rendered":"\n

Published on: Dec 05, 2025 12:56 pm IST <\/p>\n

Fitness enthusiast Sharon Rodrigues revealed her go-to protein bowl recipe on Instagram, featuring 63g protein and 645 calories. <\/p>\n

As much as we all love eating delicious food, we always want to keep the level of nutrients in our dishes in check. The perfect bowl of food should not just be tasty but also equally healthy and packed with goodness. Instagram creator and fitness enthusiast Sharon Rodrigues recently shared a recipe on how to prepare the perfect, protein-packed and tasty dish.<\/p>\n

\"This This protein packed and delicious bowl is not just easy to make but also healthy for your body.(Unsplash\/representational) <\/p>\n

\u201cMy go to protein bowl \ud83e\udd0c\ud83c\udffd Quick, filling, and actually balanced. Here is exactly how I plate it,\u201d Sharon wrote on Instagram as she went on to explain the recipe in detail.<\/p>\n

Recipe to Sharon’s much loved protein bowl:Here is everything that you need to prepare:Cottage cheese on one sideHummus tucked beside it5 cherry tomatoes and 1 Babybel in the centreA handful of bistro salad with beetroot on top130 g grilled chicken in the corner70 g avocado sliced and seasonedFinish with a little bacon mayo on top<\/p>\n

Sharon also shared the macro nutrient levels in the protein bow<\/p>\n

Macros for the whole bowl:<\/p>\n

\u2022 63 grams protein<\/p>\n

\u2022 24 grams carbs<\/p>\n

\u2022 9 grams of fibre<\/p>\n

\u2022 645 calories<\/p>\n

\u201cI had this every night for months and it changed my body,\u201d Sharon says adding that she kept having this same dinner every single night for five months.<\/p>\n

\u201cAnd I ended up losing 35 kilos. You just need 130 grams of chicken, 5 cherry tomatoes and a quarter of an avocado, plus a tablespoon of pineapple cottage cheese, some hummus and a babybel. Sprinkle some Cajun spice on the chicken, add avocado bacon mayo, and toss in bistro salad,\u201d she said.<\/p>\n

\u201cThat’s it, this bowl packs in 65 grams of protein and 10 grams of fiber. Trust me, your body is going to thank you for it,\u201d Sharon added. She further urged her followers to let her know if they want the chicken recipe.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

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News<\/a> \/ Lifestyle<\/a> \/ Recipes<\/a> \/ Instagram creator shares 63 gram protein bowl recipe that transformed her health journey <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Dec 05, 2025 12:56 pm IST Fitness enthusiast Sharon Rodrigues revealed her go-to protein bowl recipe…\n","protected":false},"author":2,"featured_media":333889,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,146862,395,146861,146864,146863,146865],"class_list":{"0":"post-333888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-ca","9":"tag-canada","10":"tag-health","11":"tag-healthy-recipe","12":"tag-nutrition","13":"tag-protein-bowl","14":"tag-protein-bowl-recipe","15":"tag-protein-packed-dish","16":"tag-sharon-rodrigues"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/333888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=333888"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/333888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/333889"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=333888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=333888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=333888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}