{"id":336219,"date":"2025-12-10T06:20:15","date_gmt":"2025-12-10T06:20:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/336219\/"},"modified":"2025-12-10T06:20:15","modified_gmt":"2025-12-10T06:20:15","slug":"fitness-coach-reveals-cardio-doesnt-equal-fat-loss-heres-what-actually-helps-you-lose-weight-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/336219\/","title":{"rendered":"Fitness coach reveals cardio doesn\u2019t equal fat loss; here\u2019s what actually helps you lose weight&#8230; &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fitness coach reveals cardio doesn\u2019t equal fat loss; here\u2019s what actually helps you lose weight&#8230;<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijgJBVV95cUxPTk1mVnhILXdzX1NoSngwWGVrRVZtRVlyZmpRZEdQN1ctSmYzRm9iejFkel9pc08tWEJGLU9kaTB1dEthMnRFSW9xSW5uVU1VclVBbmFoU0tHcDZzRE5TRkVEd0VhMmJacDc1UEZGUVNzYjVkel9MMU1lS2VIaUdTNHZubHU2ZDI1OTk3bHhXSEFFOXVRQlBVUDVpYVREUm5RdkxHbGlPdzF2NmpGT1RIRV9ydGtBYURjR3kxd3lyWGFHbDhPUmVWRTlsSTRuRExoaWdQMUxkeXppM1V3bDI4NW03QkJlSzhMbFp1TFRvYjItWUdtMDlXWlhfZXo1V0g2ZTNzbm1UbjB6aEtnUWc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Pune fitness coach shares \u2018real fat loss formula\u2019 for permanent weight loss through smart cardio, strength training<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fitness coach busts weight loss myths, suggests 3 ways you can realistically lose weight<\/a>&nbsp;&nbsp;Moneycontrol<\/p>\n","protected":false},"excerpt":{"rendered":"Fitness coach reveals cardio doesn\u2019t equal fat loss; here\u2019s what actually helps you lose weight&#8230;&nbsp;&nbsp;MoneycontrolPune fitness coach shares&hellip;\n","protected":false},"author":2,"featured_media":319567,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[161,2753,49,48,2757,2755,407,84,2758,2756,2759,1831,2762,2761,119,2754,2760],"class_list":["post-336219","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-business-news","tag-business-news-today","tag-ca","tag-canada","tag-commodity-market","tag-finance-news","tag-fitness","tag-health","tag-ipo-news","tag-live-stock-market","tag-live-stock-price","tag-market-news","tag-moneycontrol","tag-nifty","tag-sensex","tag-share-market-news","tag-trading"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/336219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=336219"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/336219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/319567"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=336219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=336219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=336219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}