{"id":338385,"date":"2025-12-11T05:45:14","date_gmt":"2025-12-11T05:45:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/338385\/"},"modified":"2025-12-11T05:45:14","modified_gmt":"2025-12-11T05:45:14","slug":"no-gym-no-crash-diet-deepika-padukones-trainer-shares-five-simple-exercises-you-can-do-in-a-hotel-room-while-travelling","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/338385\/","title":{"rendered":"No gym, no crash diet. Deepika Padukone\u2019s trainer shares five simple exercises you can do in a hotel room while travelling"},"content":{"rendered":"<p>Travelling often throws fitness routines off track, whether it\u2019s tight schedules, unfamiliar hotel gyms or simply the urge to relax instead of working out. But celebrity fitness trainer Yasmin Karachiwala, who has trained stars like <a data-ga-onclick=\"Inarticle articleshow link click#Magazines#href\" target=\"_blank\" href=\"https:\/\/m.economictimes.com\/panache\/panache-people-101\/deepika-padukone\/profileshow\/84759167.cms\" rel=\"nofollow noopener\">Deepika Padukone<\/a>, Katrina Kaif and Alia Bhatt, believes staying active on the go doesn\u2019t have to be complicated. Her latest travel workout proves that even a small hotel room is enough to squeeze in an effective sweat session.5 simple exercises to do while travelling<br \/>In a video posted last month, Yasmin shared an easy workout specifically for travellers who struggle to maintain their fitness schedule. She encouraged her audience to think of exercise as something they can carry with them wherever they go. She explained that it includes just five moves, 12 repetitions each, completed in three rounds, adding that fitness is \u201cportable\u201d and that people should treat it like something they can simply pack along<br \/>Yasmin\u2019s travel-friendly workout focuses on mobility, strength and balance, ideal for someone staying in a small hotel room or working with limited time.<br \/>Here are the five exercises she recommends for travellers:1. Squats<br \/>A full-body movement that strengthens the legs and core. Perfect for warming up the body and boosting circulation after a long flight or car ride.<\/p>\n<p>\u00ab Back to recommendation stories<\/p>\n<p>2. Incline Pushups<br \/>Done against a stable surface like a table or bed frame, incline pushups are easier on the wrists and shoulders while still activating the upper body.<br \/>3. Single-Leg Squats<br \/>A great balance exercise that strengthens the lower body. Even beginners can modify it by using a wall or chair for support.<br \/>4. Shoulder Circles<br \/>Simple but effective, these movements loosen stiff shoulders, especially useful after carrying luggage or sitting for long hours.<br \/>5. Rolling Like a Ball to Stand<br \/>A Pilates-inspired move that improves core strength and coordination. It helps wake up the body and adds a fun element to the workout.<\/p>\n<p>Yasmin\u2019s routine is designed for anyone who wants to stay consistent without depending on a gym or heavy equipment. With many celebrities crediting her for their fitness transformations, her simple travel workout has already become a favourite among her followers<\/p>\n<p>Add <img decoding=\"async\" alt=\"ET Logo\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/09\/1758403087_248_123467569.cms.png\"\/> as a Reliable and Trusted News Source<\/p>\n","protected":false},"excerpt":{"rendered":"Travelling often throws fitness routines off track, whether it\u2019s tight schedules, unfamiliar hotel gyms or simply the urge&hellip;\n","protected":false},"author":2,"featured_media":338386,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,13435,109223,109222,407,84,148416,148415,148418,148417],"class_list":{"0":"post-338385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-deepika-padukone","11":"tag-deepika-padukone-diet","12":"tag-deepika-padukone-fitness","13":"tag-fitness","14":"tag-health","15":"tag-hotel-room-exercises","16":"tag-no-gym-workout","17":"tag-simple-exercises-for-travel","18":"tag-traveller-fitness-routine"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/338385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=338385"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/338385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/338386"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=338385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=338385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=338385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}