{"id":339175,"date":"2025-12-11T23:15:09","date_gmt":"2025-12-11T23:15:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/339175\/"},"modified":"2025-12-11T23:15:09","modified_gmt":"2025-12-11T23:15:09","slug":"neuroscientist-shares-3-exercises-that-can-help-you-grow-new-brain-cells-as-adults-dance-classes-are-a-great-way-to","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/339175\/","title":{"rendered":"Neuroscientist shares ‘3 exercises that can help you grow new brain cells’ as adults: Dance classes are a great way to\u2026"},"content":{"rendered":"\n

Who said adults can\u2019t grow new brain cells<\/a>? Neuroscience now shows that certain forms of exercise can stimulate powerful growth hormones<\/a> in the brain, helping create new neurons and even repair existing ones. From resistance training to exercises that challenge both body and mind, simple daily movements can meaningfully support cognitive health.<\/p>\n

\"Try Try out Robert’s recommendations to boost brain health!(Pixabay) <\/p>\n

Also Read | Skin looking dull lately? Florida neuroscientist shares 3 foods that can make your skin look younger: Fish, chocolate\u2026<\/a><\/p>\n

Robert Love, a Florida-based neuroscientist specialising in Alzheimer\u2019s <\/a>prevention, has shared three exercises that can help you grow new brain cells. In an Instagram video shared on December 9, the neuroscientist <\/a>explains, \u201cI want to cite the work of Dr Elizabeth Gould, a neuroscientist at Princeton. She has published in the top journals about how we can grow new brain cells as adults, specifically in the hippocampus, the memory centre of your brain. Here are three great exercises that can help you grow new brain cells.\u201d<\/p>\n

Resistance training<\/p>\n

According to Robert, resistance training – such as weightlifting, push-ups, and other exercises that challenge the muscles – can help stimulate the growth of new brain cells, a point he supports by citing the work of Dr Austin Pearlmutter. He explains, \u201cWhen you do that, your muscles release a growth factor called BDNF – brain derived neurotrophic factor. This is the growth factor that facilitates the growth of new brain cells. It also helps repair your brain. So when you do resistance training<\/a>, you’re releasing growth hormones that help grow new brain cells.\u201d<\/p>\n

Dual task exercise<\/p>\n

The neuroscientist cites, \u201cI learned this from Dr Heather Sanderson, who’s actually reversed memory loss in her clinical trial, and she published it in the top journal in the field, the journal of Alzheimer’s disease.\u201d He explains dual-task exercise as engaging the mind while moving the body – for example, going for a walk while having an engaging conversation with a friend.<\/p>\n

He elaborates further, \u201cYou’re physically moving your body and your brain is thinking. You could also be listening to a podcast and learning from it. Don’t just listen to something entertaining – watching TV does not count. Maybe watching a documentary if you’re really thinking about it, but using your mind at the same time as moving your body. By the way, dance classes are a great way to do this.\u201d<\/p>\n

Leg exercises<\/p>\n

Robert cites a study involving twins whose brain health was assessed and then re-evaluated a decade later; the twin with stronger leg muscles was found to have a significantly lower risk of developing Alzheimer\u2019s <\/a>disease. He recommends incorporating leg-strengthening exercises, such as squats, noting that \u201cstrong legs equal a strong brain.\u201d<\/p>\n

He suggests, \u201cMake sure you’re exercising your legs. A great thing to do is squats. You can also do this with a chair. You can sit down on a chair and stand back up. Do that 10 times a day. You’re doing 10 chair squats that strengthen your legs.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Who said adults can\u2019t grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate…\n","protected":false},"author":2,"featured_media":339176,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[32704,90165,49,48,407,148683,84,46482],"class_list":{"0":"post-339175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-alzheimer","9":"tag-brain-derived-neurotrophic-factor","10":"tag-ca","11":"tag-canada","12":"tag-fitness","13":"tag-grow-new-brain-cells","14":"tag-health","15":"tag-resistance-training"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/339175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=339175"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/339175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/339176"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=339175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=339175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=339175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}