{"id":345975,"date":"2025-12-15T03:43:08","date_gmt":"2025-12-15T03:43:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/345975\/"},"modified":"2025-12-15T03:43:08","modified_gmt":"2025-12-15T03:43:08","slug":"john-cenas-final-match-spotlights-more-than-nostalgia-inside-the-wrestling-legends-workout-routine-fitness-and-enduring-strength","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/345975\/","title":{"rendered":"John Cena\u2019s final match spotlights more than nostalgia: Inside the wrestling legend\u2019s workout routine, fitness and enduring strength |"},"content":{"rendered":"<p> <img src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2025\/12\/photo-xjohncena.jpg\" alt=\"John Cena\u2019s final match spotlights more than nostalgia: Inside the wrestling legend\u2019s workout routine, fitness and enduring strength\" decoding=\"async\" fetchpriority=\"high\"\/> When John Cena walked into the ring for his final match on 13th December, it wasn\u2019t just the emotional farewell that took the attention, it was also the wrestling legend\u2019s physical conditioning at 48. John Cena\u2019s structured physique and strength is the result of his long-term consistency. Let\u2019s take a look at John Cena\u2019s work-out routine that kept him on top for years. According to Asianetnews, John Cena\u2019s workouts are anchored in powerlifting and bodybuilding principles. John Cena focuses on squats, deadlifts, and bench presses. John Cena\u2019s foundation is more about functional health rather than building muscles. In an interview with GQ, John Cena said he wants to be able to lift weights even when he is 80. John Cena starts with a 15-minute cardiovascular warmup and then moves to an hour of physical weight training. He also mentioned that he still lifts weights, but not as heavy as he used to when he was younger. John Cena does a 5-day split with a 2-day rest interval every week. According to Men\u2019s Health Australia, this is what a typical week of training looks like for John Cena:Monday \u2013 LegsTuesday \u2013 ChestWednesday \u2013 ArmsThursday \u2013 ShouldersFriday \u2013 BackSaturday and Sunday \u2013 Rest After completing his heavy weight lifting training, John Cena does 40 minutes to an hour of stretching. He says that\u2019s a \u2018non-negotiable\u2019 for him as it allows him to \u201cwalk out of the gym upright and feeling good\u201d, he told the GQ. According to Men\u2019s Health US, Cena conquers a whopping seven meals per day when he\u2019s working out. He follows a typical muscle building eating plan. His meals include oatmeal with applesauce and raisins, eggs, protein bar , brown rice with vegetables, chicken meat, pita bread with tune, banana whey protein shake, and low fat cottage cheese with casein protein shake. MensHealth describes John Cena\u2019s diet as\u201cheavy on protein, light on flavour.\u201d While John Cena\u2019s workout routine sounds like a philosophical dopamine, this routine is not suitable for everyone. The wrestling legend has professionals around him, who supervise his high-demanding exercise needs. John Cena\u2019s fitness reflects years of training and resilience.<\/p>\n","protected":false},"excerpt":{"rendered":"When John Cena walked into the ring for his final match on 13th December, it wasn\u2019t just the&hellip;\n","protected":false},"author":2,"featured_media":345976,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,31075,84,150806,150805,150808,150804,150809,150807],"class_list":{"0":"post-345975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-fitness-training","12":"tag-health","13":"tag-john-cena-diet","14":"tag-john-cena-final-match","15":"tag-john-cena-physical-conditioning","16":"tag-john-cena-workout-routine","17":"tag-muscle-building-eating-plan","18":"tag-powerlifting-and-bodybuilding"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/345975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=345975"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/345975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/345976"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=345975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=345975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=345975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}