{"id":349345,"date":"2025-12-16T17:23:15","date_gmt":"2025-12-16T17:23:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/349345\/"},"modified":"2025-12-16T17:23:15","modified_gmt":"2025-12-16T17:23:15","slug":"kingston-area-studios-are-ready-to-support-your-fitness-resolutions","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/349345\/","title":{"rendered":"Kingston area studios are ready to support your fitness resolutions"},"content":{"rendered":"

*Paid Business Feature*<\/p>\n

\"\"<\/p>\n

As 2025 rolls to a close, many are thinking about New Year\u2019s Resolutions \u2014 and fitness is often at the top of the list.<\/p>\n

Fitness studios in Kingston are offering countless ways to help make those resolutions successful. From yoga classes to full-service gyms and even martial arts, local trainers are ready to help you feel your best. Whether you want high-energy group workouts or personalized training, now is the perfect time to find a studio that fits your goals.<\/p>\n

Take a look at these local studios and start your fitness journey today:<\/p>\n

Find a new balance in the New Year\"\"\"\"Submitted images.<\/p>\n

The start of a new year is the perfect moment to rethink what balance means for your health and fitness. Instead of chasing extreme resolutions, shift your focus toward sustainable habits, mindful movement, and routines that fit your real life.<\/p>\n

This year, give yourself permission to shift, to rest, to grow \u2014 and most of all, to live in a way that feels balanced from the inside out.<\/p>\n

Balance with Brittany is redefining fitness through movement and mindfulness.<\/p>\n

\u201cI will meet you where you are, and we will work together toward your goal and move at a pace that is just right for you,\u201d said Brittany O\u2019Sullivan, owner of Balance with Brittany.<\/p>\n

\u201cI have tailored the practice to meet the specific needs of each client. I am here to coach you in a preferred setting (virtual or in person) in a session of your choice.\u201d<\/p>\n

Try a private or semi-private session for the following services:<\/p>\n

Fitness and Mobility Training (strength training, barre, pilates, yoga)\u00a0Restorative Practice- Calm and Stretch\u00a0\u00a0<\/p>\n

In January, all new clients will receive 25 per cent off.\u00a0Secure your spot in the upcoming Yoga Nidra event and visit https:\/\/balancewithbrittany.ca<\/a> for more information.<\/p>\n

Kick off 2026 strong with Jazzercise Amherstview\"\"\"\"Submitted images.<\/p>\n

If you\u2019re ready to feel stronger, healthier, and more energized in the new year, Jazzercise Amherstview is the place to be!<\/p>\n

Their studio blends dance cardio, strength training, and upbeat music for a workout that\u2019s fun, effective, and totally addictive \u2014 perfect for newcomers and long-time members alike. Every class is designed to give you a full-body workout while keeping your energy high and your spirits lifted.<\/p>\n

New Year\u2019s Sale:
Start the year on the right note with two months of unlimited workouts for just $99! This limited-time offer is the perfect way to kickstart your fitness goals, build healthy habits, and experience all that Jazzercise has to offer.<\/p>\n

Open House \u2013 Free Classes!
\u201cFrom January 12\u201324, 2026, enjoy FREE classes at our studio<\/a>! This is the perfect opportunity to try different class formats, meet our instructors, and feel the energy and support of our amazing community,\u201d said Jennifer Savage, Jazzercise Amherstview owner.<\/p>\n

\u201cBring a friend and discover how fun working out can be!\u201d<\/p>\n

At Jazzercise Amherstview, you\u2019ll enjoy:<\/p>\n

A welcoming, judgment-free environmentMotivating instructors who cheer you onFun, energetic routines with fresh choreographyA supportive community that keeps you coming back<\/p>\n

Learn more about the studio here: Jazzercise Amherstview<\/a>.<\/p>\n

Ready to jump in? Reserve your spot today<\/a>.<\/p>\n

\u201cStart 2026 with strength, confidence, and a whole lot of joy \u2014 we can\u2019t wait to dance with you!\u201d<\/p>\n

Stick to your fitness resolutions at Kingston Racquet Centre\"\"\"\"Submitted images.<\/p>\n

Start 2026 feeling stronger, more confident, and more connected at Kingston Racquet Centre (KRC), Kingston\u2019s year-round home for indoor tennis, pickleball, and volleyball.<\/p>\n

Located at 1029 Innovation Drive, KRC offers six indoor tennis courts\u00a0and 12 pickleball courts that convert into four volleyball courts, all in a bright, climate-controlled environment. KRC is a welcoming, community-focused club\u00a0with programs for all ages and levels, from true beginners to experienced league players.<\/p>\n

In Tennis, KRC is a complete development centre, featuring Junior Development Programs for ages 5 to 17, and for adults, they offer Train & Play, Group and Private Lessons, Cardio Tennis, Stroke of the Week, Round Robins, Socials, and a new House League kicking off in January.<\/p>\n

Pickleball\u00a0players can stay active and social all winter with various Social Round Robins, house leagues, Learn to Play programs, and Level Up sessions designed to help you build skills and confidence while meeting new playing partners.<\/p>\n

For juniors ages 6 to 18, Kingston Volleyball Academy\u00a0offers recreational\/development Train & Plays\u00a0and focused clinics on attacking, serving, passing, team defence, and rotations. Winter Block 1 runs January to March, with spaces still available.<\/p>\n

As a New Year bonus, there are no guest fees from December 21 to January 3 \u2014 you just pay court fees, making it easier to bring a friend or try something new.<\/p>\n

Get started and explore all beginner-friendly options and membership choices at
tennisclubs.ca\/kingston<\/a>\u00a0and kvbacademy.ca<\/a>.<\/p>\n

Start 2026 stronger and safer with YGK Combatives\"\"Submitted image.<\/p>\n

As the calendar turns, there\u2019s no better time to commit to becoming stronger, more confident, and more empowered. This year, make a resolution that matters: join YGK Combatives Group and transform your life.<\/p>\n

Whether you\u2019re looking to sharpen your self-defence skills, get in killer shape, or build confidence from the inside out \u2014 they\u2019ve got you covered.<\/p>\n

From Brazilian Jiu-Jitsu and Muay Thai kickboxing to certified Krav Maga and Women\u2019s Only Fighting Fit \u2014 YGK Combatives Group is Kingston\u2019s only studio offering the full combatives package.\u00a0Their experienced instructors bring elite-level credentials and a welcoming, disciplined environment where everyone from beginners to seasoned athletes can thrive.\u00a0<\/p>\n

Imagine starting 2026 stronger, fitter, safer \u2014 with new skills, a supportive community, and a training routine that pushes you toward your potential. Whether you want to compete, get fit, or just feel more empowered \u2014 they are here to support you at every step.<\/p>\n

\u201cThis is your year. Forge your path. Try a class, feel the energy, meet our coaches \u2014 and make 2026 the year you take control,\u201d said Frank Scott, YGK Combatives co-owner and coach.<\/p>\n

Learn more about YGK Combatives and what they have to offer on their website<\/a>.<\/p>\n

Beyond the resolution: Train with purpose at UFIT Kingston High Performance Centre\"\"\"\"Submitted images.<\/p>\n

The start of a new year often brings renewed motivation, but at UFIT Kingston High Performance Centre, fitness is never about quick results. It is about training with purpose, building sustainable habits, and feeling stronger and more capable in everyday life.<\/p>\n

UFIT takes a personalized, results-driven approach to health and wellness, welcoming everyone from high-performance athletes to individuals simply looking to move and feel better. With expert-led programming and a supportive community, clients are guided through every phase of their fitness journey with care and intention.<\/p>\n

At the heart of UFIT is Head Trainer and Co-Founder, Josh Maveety. Known for his approachable style and depth of experience, Josh leads with a strong focus on proper movement, consistency, and long-term progress. His hands-on involvement ensures that every client receives safe, effective, and thoughtful training rooted in results.<\/p>\n

UFIT offers personal and semi-private training, group classes, postpartum classes, youth athletic development, team training, and sport performance strength and conditioning tailored to individual goals and positions. To further support training, recovery, and injury prevention, UFIT also provides on-site clinical services, including chiropractic care, registered kinesiology, registered massage therapy, fascial stretch therapy, cupping, shockwave therapy, and custom orthotics.<\/p>\n

Whether someone is returning to movement post-injury, preparing for competition, or working toward better overall health, UFIT provides the structure, accountability, and professional support to sustain long-term progress. As the new year begins, UFIT encourages people to think beyond short-term resolutions and instead commit to consistent, meaningful change.<\/p>\n

Learn more at www.ufitkingston.com<\/a>.<\/p>\n

Find your spark this January: Pole Fitness Kingston introduces fresh ways to build strength & confidence\"\"\"\"Submitted images.<\/p>\n

Start your New Year with confidence, community, and a little sparkle at Pole Fitness Kingston (PFK). As January brings fresh goals and renewed motivation, PFK is launching new, accessible ways to help Kingston move into 2026 with strength and purpose.<\/p>\n

They\u2019re kicking things off with their \u201cMeet Your Future Self\u201d Goal-Setting + Mini Photoshoot Event \u2014 an empowering experience that blends reflection, intention-setting, and a confidence-boosting photoshoot to help you step boldly into your next chapter.<\/p>\n

Next, newcomers and returning students can dive into the three-week Find Your Strength Series, a curated introduction to PFK\u2019s core pillars:<\/p>\n

FLY (strength + technique)FLEX (mobility + conditioning)FLOW (movement, heels, and artistry)<\/p>\n

This series offers structure, variety, and a fun way to explore what pole and movement can look like for you.<\/p>\n

To make starting even easier, PFK is launching their \u201cTry 3, Find Your Favourite\u201d Beginner Pass, giving first-timers the chance to sample multiple class styles and discover what inspires them most.<\/p>\n

Whether you\u2019re looking to build strength, boost confidence, or rediscover joy in movement, Pole Fitness Kingston has a welcoming path forward. This January, embrace growth in a way that feels exciting \u2014 and achievable.<\/p>\n

Learn more at https:\/\/www.polefitnesskingston.com<\/a>.<\/p>\n

This article is sponsored content. The businesses above paid a fee to be included in this article. If you would like to be approached for opportunities of this nature, email\u00a0[email\u00a0protected]<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"*Paid Business Feature* As 2025 rolls to a close, many are thinking about New Year\u2019s Resolutions \u2014 and…\n","protected":false},"author":2,"featured_media":349346,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[151871,151872,49,48,19846,407,151873,151874,151875,84,151876,54342,151877,151878,1262,142349,151879,1776,151880,12564,151881,410],"class_list":["post-349345","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-athletic-development","tag-balance-with-brittany","tag-ca","tag-canada","tag-confidence","tag-fitness","tag-fitness-resolutions","tag-get-fit-in-the-new-year","tag-group-classes","tag-health","tag-jazzercise-amherstview","tag-kingston","tag-kingston-area-fitness-studios","tag-kingston-racquet-centre","tag-martial-arts","tag-new-years-resolutions","tag-pole-fitness-kingston","tag-strength-training","tag-ufit-kingston","tag-workouts","tag-ygk-combatives","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/349345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=349345"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/349345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/349346"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=349345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=349345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=349345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}