{"id":353895,"date":"2025-12-18T19:36:08","date_gmt":"2025-12-18T19:36:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/353895\/"},"modified":"2025-12-18T19:36:08","modified_gmt":"2025-12-18T19:36:08","slug":"40-athletes-entertainers-and-influencers-on-their-fitness-and-recovery-routines","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/353895\/","title":{"rendered":"40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines"},"content":{"rendered":"

Evan Mock, model<\/a>: \u201cI\u2019m not one to be in the gym every day, or on a crazy diet regimen. Growing up in Hawaii, we didn\u2019t really think about that ever\u2014like, at all. Surfing was such a big part of my life growing up, and it still is\u2026Just outside being active, surfing, skating, hiking. Walking in the sand is a workout in itself, honestly.\u201d<\/p>\n

Payton Talbott, UFC fighter<\/a>: \u201cMost of the bones I broke weren\u2019t from fighting, [they were] from snowboarding and skating. Skating\u2019s got a little more difficult because of getting a little older. My ankles aren\u2019t the same as they used to be. But when my body feels good, I\u2019m always down to do it. I think it\u2019s good, mentally, to get that separation from training.\u201d<\/p>\n

Ellis: \u201cI used to play [basketball] in a couple different leagues in L.A., but I don\u2019t play that much anymore. Honestly, I got a homeboy who makes fun of me for this all the time. I don\u2019t play as much anymore because I started to realize I can\u2019t go to work with a black eye. If I get hurt, I\u2019m essentially asking my director on a movie\u2014or my showrunner on a show\u2014to figure out how to work in my injury.\u201d<\/p>\n

Z. Brown: \u201cBeing able to play Madden or Fortnite while I\u2019m on the Arc Trainer for an hour, it makes an hour go by like that.\u201d<\/p>\n

Arch Manning, quarterback for the University of Texas<\/a>: \u201cI\u2019ve done some grounding. That\u2019s good stuff, feeling connected to the earth. I\u2019ll just take my cleats off right after practice and walk around. Everyone\u2019s like, \u2018What\u2019s the matter with this guy?\u2019\u201d<\/p>\n

D. Brown: \u201cI\u2019m really into CrossFit. When I sit there and I watch girls\u2019 workout videos, I hop up, start doing pull-ups and shit\u2026I got a nice size backyard. I just go out into my backyard, put a weighted vest on, and I got 50-pound dumbbells. I\u2019ll pick those up and just do farmer walks around my backyard. Barefoot, though. I just do that for like 30 minutes. I put a podcast on and just walk. The spiritual shit definitely help with the fitness. I meditate 30 minutes a day now. I\u2019m fucking doing grounding shit. I\u2019m all about the toe ring bitch shit right now<\/p>\n","protected":false},"excerpt":{"rendered":"Evan Mock, model: \u201cI\u2019m not one to be in the gym every day, or on a crazy diet…\n","protected":false},"author":2,"featured_media":353896,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84,52820,18549,343,406,12365,139987],"class_list":{"0":"post-353895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health","12":"tag-sleep-and-recovery","13":"tag-textbelowcentergridwidth","14":"tag-web","15":"tag-wellness","16":"tag-working-out","17":"tag-year-in-review"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/353895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=353895"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/353895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/353896"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=353895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=353895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=353895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}