{"id":361419,"date":"2025-12-22T09:45:09","date_gmt":"2025-12-22T09:45:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/361419\/"},"modified":"2025-12-22T09:45:09","modified_gmt":"2025-12-22T09:45:09","slug":"20-most-saved-high-fiber-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/361419\/","title":{"rendered":"20+ Most-Saved High-Fiber Overnight Oats"},"content":{"rendered":"

Looking for inspiration to upgrade your morning routine? You\u2019re in the right place. We\u2019ve compiled our most-saved overnight oat recipes by users on MyRecipes<\/a>, EatingWell\u2019s own free recipe tool where you can save and organize your favorites. Each of these recipes have at least 6 grams of fiber per serving<\/a>, making them satisfying and filling ways to start your day. Try options like our High-Protein Apple & Peanut Butter Overnight Oats and our\u00a0Peanut Butter Cookie Dough Overnight Oats for a nutritious morning meal.\n<\/p>\n

High-Protein Apple & Peanut Butter Overnight Oats <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.<\/p>\n

These apple-peanut butter overnight oats make a satisfying breakfast that you can prep ahead of time and enjoy throughout the week. Creamy peanut butter and strained (Greek-style) yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch.\n<\/p>\n

Peanut Butter Cookie Dough Overnight Oats <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer<\/p>\n

Naturally sweetened with dates, this breakfast delivers sweet and creamy flavors that make it feel like dessert while providing lasting energy. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.\n<\/p>\n

High-Protein Raspberry & Peanut Butter Overnight Oats <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley<\/p>\n

Packed with fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries, this breakfast keeps you fueled for hours. This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings.\n<\/p>\n

High-Protein Strawberry & Peanut Butter Overnight Oats <\/p>\n

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell<\/p>\n

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.\n<\/p>\n

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek<\/p>\n

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor.\n<\/p>\n

Lemon-Blueberry Overnight Oats <\/p>\n

Rachel Marek, Food stylist: Holly Dreesman<\/p>\n

These overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together.\n<\/p>\n

Apple-Pomegranate Overnight Oats <\/p>\n

These overnight oats are a delicious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. The tartness of pomegranates complements the sweet, crisp flavor of apples.\n<\/p>\n

Overnight Oats with Chia Seeds <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle<\/p>\n

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.\n<\/p>\n

Pumpkin-Date Overnight Oats <\/p>\n

The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.\n<\/p>\n

Blueberry-Banana Overnight Oats <\/p>\n

Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.\n<\/p>\n

Peach Pie Overnight Oats <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling<\/p>\n

These overnight oats are packed with the classic flavors of peach pie, featuring warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast.\n<\/p>\n

Brownie Batter Overnight Oats <\/p>\n

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley<\/p>\n

Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.\n<\/p>\n

Tropical Overnight Oats <\/p>\n

Loaded with coconut, pineapple and mango, these easy overnight oats will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.\n<\/p>\n

Banana Cream Pie-Inspired Overnight Oats <\/p>\n

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley<\/p>\n

Start your day with a breakfast that feels like a treat\u2014these layered overnight oats offer a delightful blend of banana, cinnamon and a touch of vanilla to elevate the taste. Right before enjoying, a finishing touch of crumbled graham crackers adds a pie-like charm to this easy breakfast.\n<\/p>\n

High-Fiber Raspberry-Vanilla Overnight Oats <\/p>\n

Photographer: Rachel Marek, Food stylist: Holly Dreesman<\/p>\n

Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.\n<\/p>\n

Carrot Cake Overnight Oats <\/p>\n

Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Prop Stylist: Josh Hoggle<\/p>\n

Carrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert\u2014complete with a frosting-like layer\u2014but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can just dollop it all on top if you prefer.\n<\/p>\n

Strawberry Cheesecake Overnight Oats <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser<\/p>\n

These overnight oats are chock-full of classic strawberry-cheesecake flavors\u2014from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible. If strawberries aren\u2019t at their peak, swap them out for raspberries, blueberries or chopped stone fruit like peaches or nectarines.\n<\/p>\n

Apple-Cinnamon Overnight Oats <\/p>\n

With the classic flavor combo of tart apples and warming cinnamon, these overnight oats make for a delicious grab-and-go breakfast throughout the week.\n<\/p>\n

Reese\u2019s Peanut Butter Cup-Inspired Overnight Oats <\/p>\n

Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle<\/p>\n

These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways\u2014stirred into the oats, and melted on top to mimic the shell of the peanut butter cup. Flaky sea salt on top balances the sweetness. We use crunchy peanut butter, but creamy peanut butter, almond butter or sunflower butter would work just as well.\n<\/p>\n

Peanut Butter Protein Overnight Oats <\/p>\n

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.\n<\/p>\n

Creamy Blueberry-Pecan Overnight Oatmeal <\/p>\n

These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.\n<\/p>\n

Apple Pie-Inspired Overnight Oats <\/p>\n

Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco<\/p>\n

These apple pie-inspired overnight oats are the perfect way to enjoy dessert for breakfast. Prep and store this easy dish ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.<\/p>\n","protected":false},"excerpt":{"rendered":"Looking for inspiration to upgrade your morning routine? You\u2019re in the right place. We\u2019ve compiled our most-saved overnight…\n","protected":false},"author":2,"featured_media":361420,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,395],"class_list":{"0":"post-361419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-ca","9":"tag-canada","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/361419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=361419"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/361419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/361420"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=361419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=361419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=361419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}