{"id":364075,"date":"2025-12-23T15:57:08","date_gmt":"2025-12-23T15:57:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/364075\/"},"modified":"2025-12-23T15:57:08","modified_gmt":"2025-12-23T15:57:08","slug":"worlds-hottest-gran-shares-daily-exercise-secret-for-maintaining-fitness-at-55","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/364075\/","title":{"rendered":"‘World’s hottest gran’ shares daily exercise secret for maintaining fitness at 55"},"content":{"rendered":"

The ‘world’s hottest gran’ Gina Stewart has shared the daily diet and fitness tips she swears by (even at Christmas) to maintain her youthful looks at the age of 55<\/p>\n

09:10, 23 Dec 2025Updated 09:13, 23 Dec 2025<\/p>\n

\"AnGina Stewart says she has a ‘strong willpower’ at Christmas(Image: Gina Stewart)<\/p>\n

The woman who has been famously labelled as the “world’s hottest gran” has revealed her daily fitness and diet routines<\/a> that she credits for her youthful appearance \u2013 with one particular exercise being her favourite.<\/p>\n

Gina Stewart<\/a>, 55, admits to indulging during Christmas<\/a>, but she never strays too far from her disciplined regimen, ensuring she stays in shape throughout the year.<\/p>\n

The model, who is a grandmother to three, has certain non-negotiables in her routine. These include lifting weights three to five times a week and making sure she walks between 8,000 and 10,000 steps each day.<\/p>\n

She also ensures she gets seven to nine hours of sleep “like your life depends on it”, seeks morning sunlight, avoids eating junk food at night and maintains a zero-sugar diet.<\/p>\n

The gran, hailing from the Gold Coast in Australia, believes that if you consistently follow these habits, you’ll never tell yourself you’re “too old”. She added: “Age isn’t the problem, excuses are.”<\/p>\n

\"AnGina has 232,000 followers on Instagram(Image: Gina Stewart)<\/p>\n

When asked by the Mirror<\/a> if her routines are affected during Christmas, she responded: “My willpower is strong over Christmas. I do allow myself a few days to indulge and enjoy but not a whole week.<\/p>\n

“In general I try not to let myself go. So I maintain my weight and fitness levels most importantly with walking everyday without fail. I strongly believe walking is necessary, as the old adage says, if you move it you will lose it.<\/p>\n

“I also believe in yoga and bodyweight exercises are amazing and I have a routine I do four times a week to tone and strengthen every part of my body.”<\/p>\n

Gina mentioned that whilst there’s nothing wrong with indulging in your favourite tipple over Christmas, generally speaking, “dropping the alcohol is definitely a good long term choice”.<\/p>\n

She explained this guidance stemmed from her own recent experience at a Christmas do where she had several glasses of red wine, which left her “not feeling so good”.<\/p>\n

\"AnShe gave an insight into her daily habits(Image: Gina Stewart)<\/p>\n

Following her workout<\/a> breakdown, Gina, who hails from the Gold Coast in Australia, shared details about her eating habits.<\/p>\n

Revealing some of her daily essentials, she explained: “I combine basic self care like what I mentioned with each morning half a lemon squeezed in cool water to start my day. I then have a celery juice each morning from a big bunch of celery, cold pressed.<\/p>\n

“I always have fresh spring water to drink throughout my day and I eat as clean as possible \u2013 mostly organic goods and hardly any processed foods or takeouts.<\/p>\n

“I swear by my protocol and at 55 I still don’t have one grey hair on my head. I don’t know why, it could be genetics or plenty of good nutrition.”<\/p>\n

Gina mentioned that she also takes health supplements, typically with her evening smoothie which consists of organic blueberries, organic bananas and coconut water.<\/p>\n","protected":false},"excerpt":{"rendered":"The ‘world’s hottest gran’ Gina Stewart has shared the daily diet and fitness tips she swears by (even…\n","protected":false},"author":2,"featured_media":364076,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,156261,84],"class_list":{"0":"post-364075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-gina-stewart","12":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/364075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=364075"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/364075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/364076"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=364075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=364075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=364075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}