{"id":373869,"date":"2025-12-28T21:43:09","date_gmt":"2025-12-28T21:43:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/373869\/"},"modified":"2025-12-28T21:43:09","modified_gmt":"2025-12-28T21:43:09","slug":"fitness-coach-with-18-years-of-experience-shares-fastest-way-to-burn-fat-without-losing-muscle","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/373869\/","title":{"rendered":"Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle"},"content":{"rendered":"\n

Published on: Dec 28, 2025 06:18 pm IST <\/p>\n

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation. <\/p>\n

Shedding fat is a goal many of us chase, but the fear of losing muscle often holds people back from working out effectively. Not all weight loss<\/a> methods are created equal, some can strip away strength along with fat, leaving you weaker instead of fitter. Fitness coach Dan Go, with over 18 years of experience, shares in his December 27 Instagram post the fastest and safest way to burn fat while keeping your strength intact. (Also read:

burn fat<\/a> isn\u2019t intermittent fasting, keto, or carnivore,\u201d Dan Go explains. \u201cThere is a clinically validated method that burns fat rapidly while helping you protect muscle. It\u2019s called the protein-sparing modified fast.\u201d<\/p>\n

Dan describes the diet as a very low-calorie, high-protein approach, often used in medical settings for rapid fat loss<\/a>. \u201cYour calories are kept pretty low, typically anywhere between 800 to sometimes 1,000 per day, sometimes slightly higher depending on your body size. Protein is individualised, usually around 0.7 to 1.2 grams per pound of lean body mass. This protects your muscle while your body burns fat aggressively.\u201d<\/p>\n

Is this diet safe and how long should you follow it<\/p>\n

He adds, \u201cCarbs are kept to around 20 to 50 grams per day, and fats are kept as low as possible beyond what comes in lean protein sources. We pair this with a basic strength training<\/a> program to set the table in your favour when it comes to keeping muscle.\u201d<\/p>\n

Dan also emphasises that the diet is intense and not meant for the long term. \u201cThe catch is that you only do this for about one to two weeks. It\u2019s meant to be done just enough to lose significant weight while preserving muscle and strength.\u201d<\/p>\n

To help people apply the diet safely, Dan has created a free guide that explains not just how to follow the program, but also how to properly exit it. \u201cExiting the diet correctly is the most important part,\u201d he notes.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…\n","protected":false},"author":2,"featured_media":373870,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,142937,159626,407,84,53454,159624,159625,1776],"class_list":{"0":"post-373869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-carbs","11":"tag-fastest-way-to-burn-fat","12":"tag-fitness","13":"tag-health","14":"tag-how-to-burn-fat","15":"tag-lose-significant-weight","16":"tag-rapid-fat-loss","17":"tag-strength-training"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/373869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=373869"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/373869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/373870"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=373869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=373869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=373869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}